Рецепт Salsa Fresca - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
225.68g 		onion
69.51g 		jalapeno
12.88g 		cilantro
15.11g 		garlics
7.83g 		lime juiced
44.0g 		olive oil
54.0g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 1.99 0.56 0.17 0.32 0.5 0.18 0.0 0.0 3.72 3.72
Total Fat (g) 0.45 0.06 0.08 0.08 0.04 0.03 54.0 0.0 54.74 54.74
Carbohydrates (g) 8.85 5.25 0.76 0.55 2.59 3.7 0.0 0.0 21.7 21.7
Ash (g) 1.13 0.24 0.06 0.22 0.12 0.14 0.0 2.99 4.89 4.89
Calories (kcal) 40.622 22.243 3.864 3.476 11.667 11.0 477.36 0.0 570.232 570.232
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.5 н/д н/д н/д 0.21 н/д н/д 0.71 0.71
Glucose (dextrose) (g) 2.82 1.57 н/д н/д н/д 0.26 н/д н/д 4.66 4.66
Fructose (g) 3.09 1.4 н/д н/д н/д 0.27 н/д н/д 4.76 4.76
Lactose (g) 0.0 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.01
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 213.27 63.42 11.81 13.94 4.59 39.95 0.0 0.01 346.97 346.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.94 3.49 0.45 0.13 0.08 0.74 0.0 0.0 10.82 10.82
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.7 0.6 0.4 0.4 0.2 0.2 0.0 0.0 4.5 4.5
Calcium (mg) 22.568 13.902 1.288 10.126 14.172 6.16 0.54 0.72 69.476 69.476
Iron (mg) 0.61 0.18 0.09 0.27 0.13 0.04 0.3 0.01 1.63 1.63
Magnesium (mg) 24.825 6.256 2.447 3.929 1.958 3.52 0.0 0.03 42.965 42.965
Phosphorus (mg) 54.163 18.768 3.993 7.254 11.98 6.16 0.0 0.0 102.318 102.318
Potassium (mg) 534.862 82.717 27.692 78.739 31.398 51.48 0.54 0.24 807.668 807.668
Sodium (mg) 11.284 5.561 0.129 6.952 1.331 0.88 1.08 1162.74 1189.957 1189.957
Zinc (mg) 0.38 0.09 0.03 0.08 0.09 0.04 0.0 0.0 0.71 0.71
Copper (mg) 0.135 0.042 0.017 0.035 0.023 0.013 0.0 0.001 0.266 0.266
Manganese (mg) 0.248 0.056 0.032 0.065 0.131 0.009 0.0 0.003 0.544 0.544
Selenium (mcg) 0.0 0.3 0.0 0.1 1.1 0.0 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) 1879.914 0.695 102.911 1019.825 0.705 22.0 0.0 0.0 3026.051 3026.051
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.786 0.0 5.152 50.931 0.0 0.88 0.0 0.0 151.748 151.748
Beta Carotene (mcg) 1013.303 0.695 58.604 593.941 0.392 13.2 0.0 0.0 1680.135 1680.135
Vitamin E (mg) 1.22 0.01 0.06 0.38 0.01 0.1 7.75 0.0 9.52 9.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5806.746 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5806.746 5806.746
Lutein + zeaxanthin (mcg) 277.586 4.171 63.37 130.727 1.253 0.0 0.0 0.0 477.107 477.107
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.0 0.06 н/д 0.08 0.08
Tocopherol, gamma (mg) 0.27 0.0 н/д н/д н/д 0.0 0.45 н/д 0.72 0.72
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 28.7 3.3 5.7 4.1 2.4 13.2 0.0 0.0 57.4 57.4
Thiamin (mg) 0.09 0.028 0.018 0.011 0.016 0.013 0.0 0.0 0.176 0.176
Riboflavin (mg) 0.045 0.014 0.008 0.024 0.009 0.009 0.0 0.0 0.108 0.108
Niacin (mg) 1.332 0.09 0.144 0.168 0.055 0.062 0.0 0.0 1.85 1.85
Pantothenic acid (mg) 0.203 0.07 0.03 0.086 0.047 0.053 0.0 0.0 0.488 0.488
Vitamin B-6 (mg) 0.181 0.09 0.066 0.023 0.097 0.018 0.0 0.0 0.474 0.474
Folate (mcg) 33.852 15.987 6.054 9.37 0.235 4.4 0.0 0.0 69.898 69.898
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.1 3.8 1.0 1.9 1.8 2.2 0.2 0.0 26.1 26.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.007 0.003 н/д 0.005 0.0 0.0 0.0 0.038 0.038
Threonine (g) 0.068 0.014 0.006 н/д 0.013 0.0 0.0 0.0 0.101 0.101
Isoleucine (g) 0.045 0.007 0.005 н/д 0.017 0.0 0.0 0.0 0.074 0.074
Leucine (g) 0.068 0.021 0.009 н/д 0.024 0.009 0.0 0.0 0.131 0.131
Lysine (g) 0.068 0.021 0.008 н/д 0.021 0.009 0.0 0.0 0.126 0.126
Methionine (g) 0.023 0.007 0.003 н/д 0.006 0.0 0.0 0.0 0.038 0.038
Cystine (g) 0.023 0.007 0.004 н/д 0.005 0.0 0.0 0.0 0.039 0.039
Phenylalanine (g) 0.158 0.014 0.005 н/д 0.014 0.004 0.0 0.0 0.196 0.196
Tyrosine (g) 0.023 0.007 0.004 н/д 0.006 0.0 0.0 0.0 0.04 0.04
Valine (g) 0.045 0.014 0.008 н/д 0.023 0.004 0.0 0.0 0.094 0.094
Arginine (g) 0.045 0.076 0.008 н/д 0.049 0.009 0.0 0.0 0.187 0.187
Histidine (g) 0.023 0.007 0.004 н/д 0.009 0.0 0.0 0.0 0.042 0.042
Alanine (g) 0.068 0.014 0.008 н/д 0.01 0.009 0.0 0.0 0.108 0.108
Aspartic acid (g) 0.316 0.049 0.024 н/д 0.038 0.048 0.0 0.0 0.476 0.476
Glutamic acid (g) 0.97 0.125 0.023 н/д 0.063 0.031 0.0 0.0 1.213 1.213
Glycine (g) 0.045 0.014 0.006 н/д 0.016 0.004 0.0 0.0 0.086 0.086
Proline (g) 0.045 0.014 0.008 н/д 0.008 0.013 0.0 0.0 0.088 0.088
Serine (g) 0.068 0.014 0.006 н/д 0.015 0.018 0.0 0.0 0.121 0.121
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 н/д 0.008 0.002 0.007 0.004 7.457 0.0 7.546 7.546
Phytosterols (mg) 15.798 н/д н/д 0.756 н/д н/д 119.34 0.0 135.893 135.893
Monounsaturated Fat (g) 0.068 н/д 0.004 0.042 0.001 0.004 39.398 0.0 39.517 39.517
Polyunsaturated (g) 0.181 н/д 0.041 0.006 0.02 0.009 5.681 0.0 5.937 5.937