Рецепт Salsa Fresca - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatoes
447.72g |
onion
31.5g |
cilantro
6.8g |
serrano
11.83g |
wine vinegar
79.67g |
water
118.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.94 | 0.35 | 0.14 | 0.21 | 0.03 | 0.0 | 4.67 | 4.67 |
| Total Fat (g) | 0.9 | 0.03 | 0.04 | 0.05 | 0.0 | 0.0 | 1.01 | 1.01 |
| Carbohydrates (g) | 17.55 | 2.94 | 0.25 | 0.79 | 0.22 | 0.0 | 21.75 | 21.75 |
| Ash (g) | 2.24 | 0.11 | 0.1 | 0.1 | 0.14 | 0.12 | 2.81 | 2.81 |
| Calories (kcal) | 80.59 | 12.6 | 1.564 | 3.787 | 15.137 | 0.0 | 113.678 | 113.678 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.31 | н/д | н/д | н/д | н/д | 0.31 | 0.31 |
| Glucose (dextrose) (g) | 5.6 | 0.62 | н/д | н/д | н/д | н/д | 6.22 | 6.22 |
| Fructose (g) | 6.13 | 0.41 | н/д | н/д | н/д | н/д | 6.54 | 6.54 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 423.1 | 28.07 | 6.27 | 10.68 | 75.26 | 118.38 | 661.76 | 661.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.78 | 1.34 | 0.06 | 0.45 | 0.0 | 0.0 | 13.62 | 13.62 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.4 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 6.5 | 6.5 |
| Calcium (mg) | 44.772 | 7.245 | 4.556 | 1.302 | 4.78 | 3.555 | 66.21 | 66.21 |
| Iron (mg) | 1.21 | 0.07 | 0.12 | 0.1 | 0.36 | 0.0 | 1.86 | 1.86 |
| Magnesium (mg) | 49.249 | 3.15 | 1.768 | 2.603 | 3.187 | 1.185 | 61.142 | 61.142 |
| Phosphorus (mg) | 107.453 | 9.135 | 3.264 | 4.734 | 6.374 | 0.0 | 130.959 | 130.959 |
| Potassium (mg) | 1061.096 | 45.99 | 35.428 | 36.094 | 31.071 | 0.0 | 1209.679 | 1209.679 |
| Sodium (mg) | 22.386 | 1.26 | 3.128 | 1.183 | 6.374 | 4.74 | 39.071 | 39.071 |
| Zinc (mg) | 0.76 | 0.05 | 0.03 | 0.03 | 0.02 | 0.01 | 0.92 | 0.92 |
| Copper (mg) | 0.269 | 0.013 | 0.016 | 0.015 | 0.008 | 0.012 | 0.332 | 0.332 |
| Manganese (mg) | 0.492 | 0.041 | 0.029 | 0.022 | 0.04 | 0.0 | 0.625 | 0.625 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.0 | н/д | 0.0 | 0.3 | 0.3 |
| Vitamin A, IU (IU) | 3729.508 | 0.63 | 458.864 | 110.885 | 0.0 | 0.0 | 4299.886 | 4299.886 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 188.042 | 0.0 | 22.916 | 5.562 | 0.0 | 0.0 | 216.52 | 216.52 |
| Beta Carotene (mcg) | 2010.263 | 0.315 | 267.24 | 63.194 | н/д | 0.0 | 2341.011 | 2341.011 |
| Vitamin E (mg) | 2.42 | 0.01 | 0.17 | 0.08 | н/д | 0.0 | 2.68 | 2.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 11519.836 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 11519.836 | 11519.836 |
| Lutein + zeaxanthin (mcg) | 550.696 | 1.26 | 58.82 | 64.377 | н/д | 0.0 | 675.153 | 675.153 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.54 | 0.0 | н/д | н/д | н/д | н/д | 0.54 | 0.54 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 56.9 | 2.3 | 1.8 | 5.3 | 0.4 | 0.0 | 66.7 | 66.7 |
| Thiamin (mg) | 0.179 | 0.016 | 0.005 | 0.006 | н/д | 0.0 | 0.206 | 0.206 |
| Riboflavin (mg) | 0.09 | 0.009 | 0.011 | 0.009 | н/д | 0.0 | 0.119 | 0.119 |
| Niacin (mg) | 2.642 | 0.038 | 0.075 | 0.182 | н/д | 0.0 | 2.937 | 2.937 |
| Pantothenic acid (mg) | 0.403 | 0.038 | 0.039 | 0.024 | н/д | 0.0 | 0.503 | 0.503 |
| Vitamin B-6 (mg) | 0.358 | 0.038 | 0.01 | 0.06 | н/д | 0.0 | 0.467 | 0.467 |
| Folate (mcg) | 67.158 | 5.985 | 4.216 | 2.722 | н/д | 0.0 | 80.081 | 80.081 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 30.0 | 1.9 | 0.9 | 1.1 | н/д | 0.0 | 33.8 | 33.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.003 | н/д | н/д | н/д | н/д | 0.048 | 0.048 |
| Threonine (g) | 0.134 | 0.006 | н/д | н/д | н/д | н/д | 0.141 | 0.141 |
| Isoleucine (g) | 0.09 | 0.003 | н/д | н/д | н/д | н/д | 0.093 | 0.093 |
| Leucine (g) | 0.134 | 0.009 | н/д | н/д | н/д | н/д | 0.144 | 0.144 |
| Lysine (g) | 0.134 | 0.013 | н/д | н/д | н/д | н/д | 0.147 | 0.147 |
| Methionine (g) | 0.045 | 0.0 | н/д | н/д | н/д | н/д | 0.045 | 0.045 |
| Cystine (g) | 0.045 | 0.0 | н/д | н/д | н/д | н/д | 0.045 | 0.045 |
| Phenylalanine (g) | 0.313 | 0.009 | н/д | н/д | н/д | н/д | 0.323 | 0.323 |
| Tyrosine (g) | 0.045 | 0.003 | н/д | н/д | н/д | н/д | 0.048 | 0.048 |
| Valine (g) | 0.09 | 0.006 | н/д | н/д | н/д | н/д | 0.096 | 0.096 |
| Arginine (g) | 0.09 | 0.032 | н/д | н/д | н/д | н/д | 0.121 | 0.121 |
| Histidine (g) | 0.045 | 0.003 | н/д | н/д | н/д | н/д | 0.048 | 0.048 |
| Alanine (g) | 0.134 | 0.006 | н/д | н/д | н/д | н/д | 0.141 | 0.141 |
| Aspartic acid (g) | 0.627 | 0.028 | н/д | н/д | н/д | н/д | 0.655 | 0.655 |
| Glutamic acid (g) | 1.925 | 0.082 | н/д | н/д | н/д | н/д | 2.007 | 2.007 |
| Glycine (g) | 0.09 | 0.009 | н/д | н/д | н/д | н/д | 0.099 | 0.099 |
| Proline (g) | 0.09 | 0.003 | н/д | н/д | н/д | н/д | 0.093 | 0.093 |
| Serine (g) | 0.134 | 0.006 | н/д | н/д | н/д | н/д | 0.141 | 0.141 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.134 | 0.013 | 0.001 | 0.007 | 0.0 | 0.0 | 0.155 | 0.155 |
| Phytosterols (mg) | 31.34 | 4.725 | 0.34 | 0.71 | н/д | н/д | 37.115 | 37.115 |
| Monounsaturated Fat (g) | 0.134 | 0.003 | 0.019 | 0.002 | н/д | 0.0 | 0.159 | 0.159 |
| Polyunsaturated (g) | 0.358 | 0.006 | 0.003 | 0.026 | н/д | 0.0 | 0.393 | 0.393 |