Рецепт Salsa De Mateo - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatoes
1077.44g |
chilies
197.1g |
onion
99.0g |
mint
12.46g |
lime
56.28g |
salt
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.48 | 3.94 | 1.09 | 0.41 | 0.39 | н/д | 15.32 | 15.32 |
| Total Fat (g) | 2.15 | 0.39 | 0.1 | 0.09 | 0.11 | н/д | 2.85 | 2.85 |
| Carbohydrates (g) | 42.24 | 18.65 | 9.25 | 1.05 | 5.93 | н/д | 77.11 | 77.11 |
| Ash (g) | 5.39 | 1.18 | 0.35 | 0.25 | 0.17 | н/д | 7.34 | 7.34 |
| Calories (kcal) | 193.939 | 78.84 | 39.6 | 5.484 | 16.884 | н/д | 334.747 | 334.747 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.98 | н/д | н/д | н/д | 0.98 | 0.98 |
| Glucose (dextrose) (g) | 13.47 | н/д | 1.95 | н/д | н/д | н/д | 15.42 | 15.42 |
| Fructose (g) | 14.76 | н/д | 1.28 | н/д | н/д | н/д | 16.04 | 16.04 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 1018.18 | 172.94 | 88.22 | 10.66 | 49.67 | н/д | 1339.67 | 1339.67 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 28.34 | 10.05 | 4.2 | н/д | 0.95 | н/д | 43.54 | 43.54 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 12.9 | 3.0 | 1.7 | 0.8 | 1.6 | н/д | 20.0 | 20.0 |
| Calcium (mg) | 107.744 | 35.478 | 22.77 | 24.803 | 18.572 | н/д | 209.368 | 209.368 |
| Iron (mg) | 2.91 | 2.37 | 0.21 | 1.48 | 0.34 | н/д | 7.3 | 7.3 |
| Magnesium (mg) | 118.518 | 49.275 | 9.9 | 7.852 | 3.377 | н/д | 188.923 | 188.923 |
| Phosphorus (mg) | 258.586 | 90.666 | 28.71 | 7.478 | 10.13 | н/д | 395.57 | 395.57 |
| Potassium (mg) | 2553.533 | 670.14 | 144.54 | 57.085 | 57.406 | н/д | 3482.704 | 3482.704 |
| Sodium (mg) | 53.872 | 13.797 | 3.96 | 3.739 | 1.126 | н/д | 76.494 | 76.494 |
| Zinc (mg) | 1.83 | 0.59 | 0.17 | 0.14 | 0.06 | н/д | 2.79 | 2.79 |
| Copper (mg) | 0.646 | 0.335 | 0.04 | 0.03 | 0.039 | н/д | 1.09 | 1.09 |
| Manganese (mg) | 1.185 | 0.473 | 0.129 | 0.14 | 0.006 | н/д | 1.932 | 1.932 |
| Selenium (mcg) | 0.0 | 1.0 | 0.5 | н/д | 0.2 | н/д | 1.7 | 1.7 |
| Vitamin A, IU (IU) | 8975.075 | 2323.809 | 1.98 | 505.291 | 28.14 | н/д | 11834.295 | 11834.295 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 452.525 | 116.289 | 0.0 | 25.302 | 1.126 | н/д | 595.241 | 595.241 |
| Beta Carotene (mcg) | 4837.706 | 1322.541 | 0.99 | н/д | 16.884 | н/д | 6178.121 | 6178.121 |
| Vitamin E (mg) | 5.82 | 1.36 | 0.02 | н/д | 0.12 | н/д | 7.32 | 7.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 27722.531 | 0.0 | 0.0 | н/д | 0.0 | н/д | 27722.531 | 27722.531 |
| Lutein + zeaxanthin (mcg) | 1325.251 | 1428.975 | 3.96 | н/д | 0.0 | н/д | 2758.186 | 2758.186 |
| Tocopherol, beta (mg) | 0.11 | н/д | 0.0 | н/д | н/д | н/д | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | 1.29 | н/д | 0.0 | н/д | н/д | н/д | 1.29 | 1.29 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 136.8 | 478.0 | 7.3 | 1.7 | 16.4 | н/д | 640.2 | 640.2 |
| Thiamin (mg) | 0.431 | 0.177 | 0.05 | 0.01 | 0.017 | н/д | 0.685 | 0.685 |
| Riboflavin (mg) | 0.215 | 0.177 | 0.03 | 0.022 | 0.011 | н/д | 0.456 | 0.456 |
| Niacin (mg) | 6.357 | 1.872 | 0.119 | 0.118 | 0.113 | н/д | 8.579 | 8.579 |
| Pantothenic acid (mg) | 0.97 | 0.118 | 0.119 | 0.031 | 0.124 | н/д | 1.362 | 1.362 |
| Vitamin B-6 (mg) | 0.862 | 0.552 | 0.119 | 0.02 | 0.023 | н/д | 1.575 | 1.575 |
| Folate (mcg) | 161.616 | 45.333 | 18.81 | 13.087 | 4.502 | н/д | 243.349 | 243.349 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Choline (mg) | 72.2 | 21.9 | 6.0 | н/д | 2.9 | н/д | 103.0 | 103.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.108 | 0.059 | 0.01 | 0.006 | 0.0 | н/д | 0.183 | 0.183 |
| Threonine (g) | 0.323 | 0.138 | 0.02 | 0.017 | н/д | н/д | 0.498 | 0.498 |
| Isoleucine (g) | 0.215 | 0.138 | 0.01 | 0.017 | н/д | н/д | 0.381 | 0.381 |
| Leucine (g) | 0.323 | 0.217 | 0.03 | 0.031 | н/д | н/д | 0.601 | 0.601 |
| Lysine (g) | 0.323 | 0.177 | 0.04 | 0.017 | 0.006 | н/д | 0.563 | 0.563 |
| Methionine (g) | 0.108 | 0.039 | 0.0 | 0.006 | 0.0 | н/д | 0.153 | 0.153 |
| Cystine (g) | 0.108 | 0.079 | 0.0 | 0.005 | н/д | н/д | 0.192 | 0.192 |
| Phenylalanine (g) | 0.754 | 0.118 | 0.03 | 0.021 | н/д | н/д | 0.923 | 0.923 |
| Tyrosine (g) | 0.108 | 0.079 | 0.01 | 0.012 | н/д | н/д | 0.209 | 0.209 |
| Valine (g) | 0.215 | 0.158 | 0.02 | 0.02 | н/д | н/д | 0.413 | 0.413 |
| Arginine (g) | 0.215 | 0.197 | 0.099 | 0.019 | н/д | н/д | 0.53 | 0.53 |
| Histidine (g) | 0.108 | 0.079 | 0.01 | 0.009 | н/д | н/д | 0.205 | 0.205 |
| Alanine (g) | 0.323 | 0.158 | 0.02 | 0.021 | н/д | н/д | 0.522 | 0.522 |
| Aspartic acid (g) | 1.508 | 0.572 | 0.089 | 0.049 | н/д | н/д | 2.218 | 2.218 |
| Glutamic acid (g) | 4.633 | 0.512 | 0.257 | 0.045 | н/д | н/д | 5.448 | 5.448 |
| Glycine (g) | 0.215 | 0.138 | 0.03 | 0.02 | н/д | н/д | 0.403 | 0.403 |
| Proline (g) | 0.215 | 0.177 | 0.01 | 0.017 | н/д | н/д | 0.42 | 0.42 |
| Serine (g) | 0.323 | 0.158 | 0.02 | 0.016 | н/д | н/д | 0.517 | 0.517 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.323 | 0.039 | 0.04 | 0.024 | 0.011 | н/д | 0.437 | 0.437 |
| Phytosterols (mg) | 75.421 | н/д | 14.85 | 1.246 | н/д | н/д | 91.517 | 91.517 |
| Monounsaturated Fat (g) | 0.323 | 0.02 | 0.01 | 0.004 | 0.011 | н/д | 0.368 | 0.368 |
| Polyunsaturated (g) | 0.862 | 0.217 | 0.02 | 0.049 | 0.034 | н/д | 1.181 | 1.181 |