Рецепт Salsa De Chile Rojo (Red Chili Sauce) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ancho
68.0g 		tomatoes
447.72g 		onion
99.0g 		garlic
2.61g 		salt
6.0g 		sugar
1.05g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 8.06 3.94 1.09 0.17 0.0 0.0 0.0 13.26 13.26
Total Fat (g) 5.58 0.9 0.1 0.01 0.0 0.0 13.6 20.18 20.18
Carbohydrates (g) 34.96 17.55 9.25 0.86 0.0 1.05 0.0 63.67 63.67
Ash (g) 4.01 2.24 0.35 0.04 5.99 0.0 0.0 12.62 12.62
Calories (kcal) 191.08 80.59 39.6 3.889 0.0 4.064 120.224 439.446 439.446
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.98 н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д 5.6 1.95 н/д н/д н/д н/д 7.55 7.55
Fructose (g) н/д 6.13 1.28 н/д н/д н/д н/д 7.41 7.41
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.39 423.1 88.22 1.53 0.01 0.0 0.0 528.24 528.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 11.78 4.2 0.03 0.0 1.05 0.0 17.05 17.05
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 14.7 5.4 1.7 0.1 0.0 0.0 0.0 21.8 21.8
Calcium (mg) 41.48 44.772 22.77 4.724 1.44 0.011 0.0 115.197 115.197
Iron (mg) 7.43 1.21 0.21 0.04 0.02 0.0 0.0 8.92 8.92
Magnesium (mg) 76.84 49.249 9.9 0.653 0.06 0.0 0.0 136.702 136.702
Phosphorus (mg) 136.68 107.453 28.71 3.993 0.0 0.0 0.0 276.836 276.836
Potassium (mg) 1639.48 1061.096 144.54 10.466 0.48 0.021 0.0 2856.084 2856.084
Sodium (mg) 29.24 22.386 3.96 0.444 2325.48 0.0 0.0 2381.51 2381.51
Zinc (mg) 0.97 0.76 0.17 0.03 0.01 0.0 0.0 1.93 1.93
Copper (mg) 0.347 0.269 0.04 0.008 0.002 0.0 0.0 0.665 0.665
Manganese (mg) 0.87 0.492 0.129 0.044 0.006 0.0 н/д 1.541 1.541
Selenium (mcg) 2.0 0.0 0.5 0.4 0.0 0.0 0.0 2.8 2.8
Vitamin A, IU (IU) 13897.84 3729.508 1.98 0.235 0.0 0.0 0.0 17629.563 17629.563
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 694.96 188.042 0.0 0.0 0.0 0.0 0.0 883.002 883.002
Beta Carotene (mcg) н/д 2010.263 0.99 0.131 0.0 0.0 0.0 2011.383 2011.383
Vitamin E (mg) н/д 2.42 0.02 0.0 0.0 0.0 1.25 3.69 3.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 11519.836 0.0 0.0 0.0 0.0 0.0 11519.836 11519.836
Lutein + zeaxanthin (mcg) н/д 550.696 3.96 0.418 0.0 0.0 0.0 555.073 555.073
Tocopherol, beta (mg) н/д 0.04 0.0 н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.54 0.0 н/д н/д н/д н/д 0.54 0.54
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 56.9 7.3 0.8 0.0 0.0 0.0 66.4 66.4
Thiamin (mg) 0.122 0.179 0.05 0.005 0.0 0.0 0.0 0.356 0.356
Riboflavin (mg) 1.537 0.09 0.03 0.003 0.0 0.0 0.0 1.659 1.659
Niacin (mg) 4.352 2.642 0.119 0.018 0.0 0.0 0.0 7.131 7.131
Pantothenic acid (mg) 1.353 0.403 0.119 0.016 0.0 0.0 0.0 1.891 1.891
Vitamin B-6 (mg) 2.407 0.358 0.119 0.032 0.0 0.0 0.0 2.917 2.917
Folate (mcg) 46.92 67.158 18.81 0.078 0.0 0.0 0.0 132.966 132.966
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 30.0 6.0 0.6 0.0 0.0 н/д 36.6 36.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.109 0.045 0.01 0.002 0.0 н/д 0.0 0.165 0.165
Threonine (g) 0.292 0.134 0.02 0.004 0.0 н/д 0.0 0.451 0.451
Isoleucine (g) 0.252 0.09 0.01 0.006 0.0 н/д 0.0 0.357 0.357
Leucine (g) 0.415 0.134 0.03 0.008 0.0 н/д 0.0 0.587 0.587
Lysine (g) 0.354 0.134 0.04 0.007 0.0 н/д 0.0 0.535 0.535
Methionine (g) 0.095 0.045 0.0 0.002 0.0 н/д 0.0 0.142 0.142
Cystine (g) 0.15 0.045 0.0 0.002 0.0 н/д 0.0 0.196 0.196
Phenylalanine (g) 0.245 0.313 0.03 0.005 0.0 н/д 0.0 0.593 0.593
Tyrosine (g) 0.17 0.045 0.01 0.002 0.0 н/д 0.0 0.227 0.227
Valine (g) 0.333 0.09 0.02 0.008 0.0 н/д 0.0 0.45 0.45
Arginine (g) 0.374 0.09 0.099 0.016 0.0 н/д 0.0 0.579 0.579
Histidine (g) 0.156 0.045 0.01 0.003 0.0 н/д 0.0 0.214 0.214
Alanine (g) 0.326 0.134 0.02 0.003 0.0 н/д 0.0 0.484 0.484
Aspartic acid (g) 1.129 0.627 0.089 0.013 0.0 н/д 0.0 1.857 1.857
Glutamic acid (g) 1.04 1.925 0.257 0.021 0.0 н/д 0.0 3.244 3.244
Glycine (g) 0.292 0.09 0.03 0.005 0.0 н/д 0.0 0.417 0.417
Proline (g) 0.34 0.09 0.01 0.003 0.0 н/д 0.0 0.442 0.442
Serine (g) 0.313 0.134 0.02 0.005 0.0 н/д 0.0 0.472 0.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.351 0.351 0.351
Saturated Fat (g) 0.558 0.134 0.04 0.002 0.0 0.0 1.01 1.744 1.744
Phytosterols (mg) н/д 31.34 14.85 н/д 0.0 н/д 34.0 80.19 80.19
Monounsaturated Fat (g) 0.333 0.134 0.01 0.0 0.0 0.0 3.091 3.569 3.569
Polyunsaturated (g) 3.067 0.358 0.02 0.007 0.0 0.0 8.859 12.31 12.31