Рецепт Salsa De Chile De Arbol - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 x Chiles de arbol, stemmed and seeded, up to 20
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
223.86g 		garlic garlic
5.22g 		vinegar
30.0g 		cumin
0.53g 		oregano
0.25g 		Всего в порции Всего в рецепте
Protein (g) 1.97 0.33 0.0 0.09 0.03 2.42 2.42
Total Fat (g) 0.45 0.03 0.0 0.12 0.03 0.62 0.62
Carbohydrates (g) 8.78 1.73 0.28 0.23 0.16 11.18 11.18
Ash (g) 1.12 0.08 н/д 0.04 0.02 1.26 1.26
Calories (kcal) 40.295 7.778 6.3 1.988 0.765 57.125 57.125
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 2.8 н/д н/д н/д 0.0 2.8 2.8
Fructose (g) 3.07 н/д н/д н/д 0.0 3.07 3.07
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 211.55 3.06 28.14 0.04 0.02 242.81 242.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.89 0.05 0.12 0.01 0.01 6.08 6.08
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.7 0.1 0.0 0.1 0.1 3.0 3.0
Calcium (mg) 22.386 9.448 2.1 4.934 3.94 42.809 42.809
Iron (mg) 0.6 0.09 0.06 0.35 0.11 1.21 1.21
Magnesium (mg) 24.625 1.305 1.5 1.94 0.675 30.044 30.044
Phosphorus (mg) 53.726 7.987 2.4 2.645 0.5 67.258 67.258
Potassium (mg) 530.548 20.932 21.9 9.476 4.173 587.029 587.029
Sodium (mg) 11.193 0.887 1.5 0.89 0.038 14.508 14.508
Zinc (mg) 0.38 0.06 0.01 0.03 0.01 0.49 0.49
Copper (mg) 0.134 0.016 0.003 0.005 0.002 0.16 0.16
Manganese (mg) 0.246 0.087 н/д 0.018 0.012 0.363 0.363
Selenium (mcg) 0.0 0.7 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 1864.754 0.47 н/д 6.731 17.258 1889.212 1889.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.021 0.0 0.0 0.339 0.863 95.223 95.223
Beta Carotene (mcg) 1005.131 0.261 0.0 4.039 10.28 1019.711 1019.711
Vitamin E (mg) 1.21 0.0 0.0 0.02 0.05 1.28 1.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5759.918 0.0 0.0 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 275.348 0.835 0.0 2.374 2.155 280.712 280.712
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.03 0.05 0.05
Tocopherol, gamma (mg) 0.27 н/д н/д н/д 0.05 0.32 0.32
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 28.4 1.6 0.0 0.0 0.1 30.2 30.2
Thiamin (mg) 0.09 0.01 0.0 0.003 0.001 0.104 0.104
Riboflavin (mg) 0.045 0.006 0.0 0.002 0.001 0.053 0.053
Niacin (mg) 1.321 0.037 0.0 0.024 0.016 1.397 1.397
Pantothenic acid (mg) 0.201 0.031 н/д н/д н/д 0.233 0.233
Vitamin B-6 (mg) 0.179 0.065 0.0 0.002 0.003 0.249 0.249
Folate (mcg) 33.579 0.157 0.0 0.053 0.685 34.474 34.474
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.0 1.2 0.0 0.1 0.1 16.4 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.004 н/д н/д н/д 0.026 0.026
Threonine (g) 0.067 0.008 н/д н/д н/д 0.076 0.076
Isoleucine (g) 0.045 0.011 н/д н/д н/д 0.056 0.056
Leucine (g) 0.067 0.016 н/д н/д н/д 0.083 0.083
Lysine (g) 0.067 0.014 н/д н/д н/д 0.081 0.081
Methionine (g) 0.022 0.004 н/д н/д н/д 0.027 0.027
Cystine (g) 0.022 0.004 н/д н/д н/д 0.026 0.026
Phenylalanine (g) 0.157 0.009 н/д н/д н/д 0.166 0.166
Tyrosine (g) 0.022 0.004 н/д н/д н/д 0.027 0.027
Valine (g) 0.045 0.015 н/д н/д н/д 0.06 0.06
Arginine (g) 0.045 0.033 н/д н/д н/д 0.078 0.078
Histidine (g) 0.022 0.006 н/д н/д н/д 0.028 0.028
Alanine (g) 0.067 0.007 н/д н/д н/д 0.074 0.074
Aspartic acid (g) 0.313 0.026 н/д н/д н/д 0.339 0.339
Glutamic acid (g) 0.963 0.042 н/д н/д н/д 1.005 1.005
Glycine (g) 0.045 0.01 н/д н/д н/д 0.055 0.055
Proline (g) 0.045 0.005 н/д н/д н/д 0.05 0.05
Serine (g) 0.067 0.01 н/д н/д н/д 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.005 0.0 0.008 0.007 0.087 0.087
Phytosterols (mg) 15.67 н/д н/д 0.36 0.508 16.538 16.538
Monounsaturated Fat (g) 0.067 0.001 0.0 0.074 0.002 0.144 0.144
Polyunsaturated (g) 0.179 0.013 0.0 0.017 0.013 0.223 0.223