Рецепт Salsa De Aguacate (Avocado Salsa) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 118.5g	avocados 50.0g	garlic 1.96g	onion 15.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.0	0.12	0.17	1.3	5.2
Total Fat (g)	0.0	7.33	0.01	0.02	7.36	29.44
Carbohydrates (g)	0.0	4.27	0.65	1.47	6.38	25.52
Ash (g)	0.12	н/д	0.03	0.06	0.2	0.8
Calories (kcal)	0.0	80.0	2.917	6.3	89.217	356.868
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.16	0.16	0.64
Glucose (dextrose) (g)	н/д	н/д	н/д	0.31	0.31	1.24
Fructose (g)	н/д	н/д	н/д	0.2	0.2	0.8
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.38	36.62	1.15	14.03	170.18	680.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.33	0.02	0.67	1.02	4.08
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	3.4	0.0	0.3	3.7	14.8
Calcium (mg)	3.555	6.0	3.543	3.622	16.721	66.884
Iron (mg)	0.0	0.28	0.03	0.03	0.34	1.36
Magnesium (mg)	1.185	14.5	0.489	1.575	17.749	70.996
Phosphorus (mg)	0.0	26.0	2.995	4.567	33.562	134.248
Potassium (mg)	0.0	242.5	7.85	22.995	273.345	1093.38
Sodium (mg)	4.74	3.5	0.333	0.63	9.203	36.812
Zinc (mg)	0.01	0.32	0.02	0.03	0.38	1.52
Copper (mg)	0.012	0.095	0.006	0.006	0.119	0.476
Manganese (mg)	0.0	н/д	0.033	0.02	0.053	0.212
Selenium (mcg)	0.0	0.2	0.3	0.1	0.6	2.4
Vitamin A, IU (IU)	0.0	н/д	0.176	0.315	0.491	1.964
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.5	0.0	0.0	3.5	14.0
Beta Carotene (mcg)	0.0	31.0	0.098	0.157	31.255	125.02
Vitamin E (mg)	0.0	1.04	0.0	0.0	1.04	4.16
Vitamin D (IU)	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	135.5	0.313	0.63	136.443	545.772
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.0	0.6	1.2	6.8	27.2
Thiamin (mg)	0.0	0.035	0.004	0.008	0.047	0.188
Riboflavin (mg)	0.0	0.065	0.002	0.005	0.072	0.288
Niacin (mg)	0.0	0.87	0.014	0.019	0.903	3.612
Pantothenic acid (mg)	0.0	н/д	0.012	0.019	0.031	0.124
Vitamin B-6 (mg)	0.0	0.13	0.024	0.019	0.173	0.692
Folate (mcg)	0.0	40.5	0.059	2.992	43.551	174.204
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	7.1	0.5	1.0	8.5	34.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.001	0.002	0.003	0.012
Threonine (g)	н/д	н/д	0.003	0.003	0.006	0.024
Isoleucine (g)	н/д	н/д	0.004	0.002	0.006	0.024
Leucine (g)	н/д	н/д	0.006	0.005	0.011	0.044
Lysine (g)	н/д	н/д	0.005	0.006	0.012	0.048
Methionine (g)	н/д	н/д	0.002	0.0	0.002	0.008
Cystine (g)	н/д	н/д	0.001	0.0	0.001	0.004
Phenylalanine (g)	н/д	н/д	0.004	0.005	0.008	0.032
Tyrosine (g)	н/д	н/д	0.002	0.002	0.003	0.012
Valine (g)	н/д	н/д	0.006	0.003	0.009	0.036
Arginine (g)	н/д	н/д	0.012	0.016	0.028	0.112
Histidine (g)	н/д	н/д	0.002	0.002	0.004	0.016
Alanine (g)	н/д	н/д	0.003	0.003	0.006	0.024
Aspartic acid (g)	н/д	н/д	0.01	0.014	0.024	0.096
Glutamic acid (g)	н/д	н/д	0.016	0.041	0.057	0.228
Glycine (g)	н/д	н/д	0.004	0.005	0.009	0.036
Proline (g)	н/д	н/д	0.002	0.002	0.004	0.016
Serine (g)	н/д	н/д	0.004	0.003	0.007	0.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	1.065	0.002	0.006	1.073	4.292
Phytosterols (mg)	н/д	н/д	н/д	2.362	2.362	9.448
Monounsaturated Fat (g)	0.0	4.9	0.0	0.002	4.902	19.608
Polyunsaturated (g)	0.0	0.91	0.005	0.003	0.918	3.672