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Рецепт Salsa Cruda - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
496.86g 		garlic
2.61g 		onions
57.6g 		onion
18.0g 		serrano
17.75g 		cilantro
1.7g 		salt
3.0g 		lime juice
30.25g 		Всего в порции Всего в рецепте
Protein (g) 4.37 0.17 1.05 0.2 0.31 0.04 0.0 0.13 6.26 6.26
Total Fat (g) 0.99 0.01 0.11 0.02 0.08 0.01 0.0 0.02 1.24 1.24
Carbohydrates (g) 19.48 0.86 4.23 1.68 1.19 0.06 0.0 2.55 30.05 30.05
Ash (g) 2.48 0.04 0.47 0.06 0.15 0.02 2.99 0.09 6.32 6.32
Calories (kcal) 89.435 3.889 18.432 7.2 5.68 0.391 0.0 7.563 132.59 132.59
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.18 н/д н/д н/д 0.15 0.32 0.32
Glucose (dextrose) (g) 6.21 н/д н/д 0.35 н/д н/д н/д 0.18 6.75 6.75
Fructose (g) 6.81 н/д н/д 0.23 н/д н/д н/д 0.18 7.22 7.22
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 469.53 1.53 51.74 16.04 16.02 1.57 0.01 27.46 583.9 583.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.07 0.03 1.34 0.76 0.68 0.01 0.0 0.51 16.4 16.4
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.0 0.1 1.5 0.3 0.7 0.0 0.0 0.1 8.6 8.6
Calcium (mg) 49.686 4.724 41.472 4.14 1.953 1.139 0.72 4.235 108.069 108.069
Iron (mg) 1.34 0.04 0.85 0.04 0.15 0.03 0.01 0.03 2.5 2.5
Magnesium (mg) 54.655 0.653 11.52 1.8 3.905 0.442 0.03 2.42 75.424 75.424
Phosphorus (mg) 119.246 3.993 21.312 5.22 7.1 0.816 0.0 4.235 161.923 161.923
Potassium (mg) 1177.558 10.466 158.976 26.28 54.141 8.857 0.24 35.393 1471.91 1471.91
Sodium (mg) 24.843 0.444 9.216 0.72 1.775 0.782 1162.74 0.605 1201.125 1201.125
Zinc (mg) 0.84 0.03 0.22 0.03 0.05 0.01 0.0 0.02 1.21 1.21
Copper (mg) 0.298 0.008 0.046 0.007 0.023 0.004 0.001 0.009 0.396 0.396
Manganese (mg) 0.547 0.044 0.092 0.023 0.034 0.007 0.003 0.006 0.756 0.756
Selenium (mcg) 0.0 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 4138.844 0.235 574.272 0.36 166.327 114.716 0.0 15.125 5009.879 5009.879
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 208.681 0.0 28.8 0.0 8.343 5.729 0.0 0.605 252.158 252.158
Beta Carotene (mcg) 2230.901 0.131 344.448 0.18 94.79 66.81 0.0 9.075 2746.335 2746.335
Vitamin E (mg) 2.68 0.0 0.32 0.0 0.12 0.04 0.0 0.07 3.24 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 12784.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12784.208 12784.208
Lutein + zeaxanthin (mcg) 611.138 0.418 654.912 0.72 96.565 14.705 0.0 0.0 1378.458 1378.458
Tocopherol, beta (mg) 0.05 н/д н/д 0.0 н/д н/д н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.6 н/д н/д 0.0 н/д н/д н/д 0.0 0.6 0.6
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 63.1 0.8 10.8 1.3 8.0 0.5 0.0 9.1 93.6 93.6
Thiamin (mg) 0.199 0.005 0.035 0.009 0.009 0.001 0.0 0.009 0.267 0.267
Riboflavin (mg) 0.099 0.003 0.046 0.005 0.014 0.003 0.0 0.006 0.177 0.177
Niacin (mg) 2.931 0.018 0.305 0.022 0.273 0.019 0.0 0.042 3.611 3.611
Pantothenic acid (mg) 0.447 0.016 0.046 0.022 0.036 0.01 0.0 0.036 0.612 0.612
Vitamin B-6 (mg) 0.397 0.032 0.035 0.022 0.091 0.003 0.0 0.012 0.591 0.591
Folate (mcg) 74.529 0.078 36.864 3.42 4.083 1.054 0.0 3.025 123.053 123.053
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.3 0.6 3.3 1.1 1.6 0.2 0.0 1.5 41.6 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.002 0.012 0.002 н/д н/д 0.0 0.0 0.065 0.065
Threonine (g) 0.149 0.004 0.04 0.004 н/д н/д 0.0 0.0 0.197 0.197
Isoleucine (g) 0.099 0.006 0.046 0.002 н/д н/д 0.0 0.0 0.153 0.153
Leucine (g) 0.149 0.008 0.063 0.005 н/д н/д 0.0 0.006 0.232 0.232
Lysine (g) 0.149 0.007 0.052 0.007 н/д н/д 0.0 0.006 0.221 0.221
Methionine (g) 0.05 0.002 0.012 0.0 н/д н/д 0.0 0.0 0.063 0.063
Cystine (g) 0.05 0.002 н/д 0.0 н/д н/д 0.0 0.0 0.052 0.052
Phenylalanine (g) 0.348 0.005 0.035 0.005 н/д н/д 0.0 0.003 0.395 0.395
Tyrosine (g) 0.05 0.002 0.029 0.002 н/д н/д 0.0 0.0 0.082 0.082
Valine (g) 0.099 0.008 0.046 0.004 н/д н/д 0.0 0.003 0.16 0.16
Arginine (g) 0.099 0.016 0.075 0.018 н/д н/д 0.0 0.006 0.215 0.215
Histidine (g) 0.05 0.003 0.017 0.002 н/д н/д 0.0 0.0 0.072 0.072
Alanine (g) 0.149 0.003 0.046 0.004 н/д н/д 0.0 0.006 0.208 0.208
Aspartic acid (g) 0.696 0.013 0.098 0.016 н/д н/д 0.0 0.033 0.856 0.856
Glutamic acid (g) 2.136 0.021 0.219 0.047 н/д н/д 0.0 0.021 2.444 2.444
Glycine (g) 0.099 0.005 0.052 0.005 н/д н/д 0.0 0.003 0.165 0.165
Proline (g) 0.099 0.003 0.069 0.002 н/д н/д 0.0 0.009 0.182 0.182
Serine (g) 0.149 0.005 0.046 0.004 н/д н/д 0.0 0.012 0.216 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.149 0.002 0.017 0.007 0.011 0.0 0.0 0.003 0.19 0.19
Phytosterols (mg) 34.78 н/д н/д 2.7 1.065 0.085 0.0 н/д 38.63 38.63
Monounsaturated Fat (g) 0.149 0.0 0.017 0.002 0.004 0.005 0.0 0.003 0.18 0.18
Polyunsaturated (g) 0.397 0.007 0.04 0.004 0.039 0.001 0.0 0.006 0.494 0.494