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Рецепт Salsa Criolla - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Jalapeno chiles seeded, minced fine
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
198.0g 		tomatoes
335.79g 		garlics
5.22g 		parsley
0.24g 		salt
6.0g 		olive oil
72.0g 		wine vinegar
59.75g 		Всего в порции Всего в рецепте
Protein (g) 2.18 2.95 0.33 0.01 0.0 0.0 0.02 5.5 5.5
Total Fat (g) 0.2 0.67 0.03 0.0 0.0 72.0 0.0 72.9 72.9
Carbohydrates (g) 18.49 13.16 1.73 0.02 0.0 0.0 0.16 33.56 33.56
Ash (g) 0.69 1.68 0.08 0.01 5.99 0.0 0.1 8.55 8.55
Calories (kcal) 79.2 60.442 7.778 0.086 0.0 636.48 11.353 795.338 795.338
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.96 0.0 н/д н/д н/д н/д н/д 1.96 1.96
Glucose (dextrose) (g) 3.9 4.2 н/д н/д н/д н/д н/д 8.1 8.1
Fructose (g) 2.55 4.6 н/д н/д н/д н/д н/д 7.15 7.15
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 176.44 317.32 3.06 0.21 0.01 0.0 56.45 553.48 553.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.4 8.83 0.05 0.0 0.0 0.0 0.0 17.28 17.28
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 4.0 0.1 0.0 0.0 0.0 0.0 7.5 7.5
Calcium (mg) 45.54 33.579 9.448 0.328 1.44 0.72 3.585 94.64 94.64
Iron (mg) 0.42 0.91 0.09 0.01 0.02 0.4 0.27 2.12 2.12
Magnesium (mg) 19.8 36.937 1.305 0.119 0.06 0.0 2.39 60.611 60.611
Phosphorus (mg) 57.42 80.59 7.987 0.138 0.0 0.0 4.78 150.914 150.914
Potassium (mg) 289.08 795.822 20.932 1.316 0.48 0.72 23.303 1131.653 1131.653
Sodium (mg) 7.92 16.79 0.887 0.133 2325.48 1.44 4.78 2357.43 2357.43
Zinc (mg) 0.34 0.57 0.06 0.0 0.01 0.0 0.02 0.99 0.99
Copper (mg) 0.079 0.201 0.016 0.0 0.002 0.0 0.006 0.304 0.304
Manganese (mg) 0.257 0.369 0.087 0.0 0.006 0.0 0.03 0.75 0.75
Selenium (mcg) 1.0 0.0 0.7 0.0 0.0 0.0 н/д 1.7 1.7
Vitamin A, IU (IU) 3.96 2797.131 0.47 20.007 0.0 0.0 0.0 2821.568 2821.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 141.032 0.0 1.0 0.0 0.0 0.0 142.032 142.032
Beta Carotene (mcg) 1.98 1507.697 0.261 12.003 0.0 0.0 н/д 1521.941 1521.941
Vitamin E (mg) 0.04 1.81 0.0 0.0 0.0 10.33 н/д 12.19 12.19
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 8639.877 0.0 0.0 0.0 0.0 н/д 8639.877 8639.877
Lutein + zeaxanthin (mcg) 7.92 413.022 0.835 13.207 0.0 0.0 н/д 434.984 434.984
Tocopherol, beta (mg) 0.0 0.03 н/д 0.0 н/д 0.08 н/д 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.4 н/д 0.0 н/д 0.6 н/д 1.0 1.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 14.7 42.6 1.6 0.3 0.0 0.0 0.3 59.5 59.5
Thiamin (mg) 0.099 0.134 0.01 0.0 0.0 0.0 н/д 0.244 0.244
Riboflavin (mg) 0.059 0.067 0.006 0.0 0.0 0.0 н/д 0.133 0.133
Niacin (mg) 0.238 1.981 0.037 0.003 0.0 0.0 н/д 2.258 2.258
Pantothenic acid (mg) 0.238 0.302 0.031 0.001 0.0 0.0 н/д 0.572 0.572
Vitamin B-6 (mg) 0.238 0.269 0.065 0.0 0.0 0.0 н/д 0.571 0.571
Folate (mcg) 37.62 50.369 0.157 0.361 0.0 0.0 н/д 88.506 88.506
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 12.1 22.5 1.2 0.0 0.0 0.2 н/д 36.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.02 0.034 0.004 0.0 0.0 0.0 н/д 0.057 0.057
Threonine (g) 0.04 0.101 0.008 0.0 0.0 0.0 н/д 0.149 0.149
Isoleucine (g) 0.02 0.067 0.011 0.0 0.0 0.0 н/д 0.099 0.099
Leucine (g) 0.059 0.101 0.016 0.0 0.0 0.0 н/д 0.177 0.177
Lysine (g) 0.079 0.101 0.014 0.0 0.0 0.0 н/д 0.194 0.194
Methionine (g) 0.0 0.034 0.004 0.0 0.0 0.0 н/д 0.038 0.038
Cystine (g) 0.0 0.034 0.004 0.0 0.0 0.0 н/д 0.037 0.037
Phenylalanine (g) 0.059 0.235 0.009 0.0 0.0 0.0 н/д 0.304 0.304
Tyrosine (g) 0.02 0.034 0.004 0.0 0.0 0.0 н/д 0.058 0.058
Valine (g) 0.04 0.067 0.015 0.0 0.0 0.0 н/д 0.122 0.122
Arginine (g) 0.198 0.067 0.033 0.0 0.0 0.0 н/д 0.298 0.298
Histidine (g) 0.02 0.034 0.006 0.0 0.0 0.0 н/д 0.059 0.059
Alanine (g) 0.04 0.101 0.007 0.0 0.0 0.0 н/д 0.148 0.148
Aspartic acid (g) 0.178 0.47 0.026 0.001 0.0 0.0 н/д 0.675 0.675
Glutamic acid (g) 0.515 1.444 0.042 0.001 0.0 0.0 н/д 2.002 2.002
Glycine (g) 0.059 0.067 0.01 0.0 0.0 0.0 н/д 0.137 0.137
Proline (g) 0.02 0.067 0.005 0.0 0.0 0.0 н/д 0.093 0.093
Serine (g) 0.04 0.101 0.01 0.0 0.0 0.0 н/д 0.151 0.151
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.079 0.101 0.005 0.0 0.0 9.943 0.0 10.128 10.128
Phytosterols (mg) 29.7 23.505 н/д 0.012 0.0 159.12 н/д 212.337 212.337
Monounsaturated Fat (g) 0.02 0.101 0.001 0.001 0.0 52.531 н/д 52.653 52.653
Polyunsaturated (g) 0.04 0.269 0.013 0.0 0.0 7.574 н/д 7.896 7.896