Рецепт Salsa Con Queso - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 ounce) jar Ortega mild, medium or possibly warm thick and chunky salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pasteurized
56.7g 		vegetables
113.4g 		Всего в порции Всего в рецепте
Protein (g) 12.55 3.78 16.32 130.56
Total Fat (g) 17.69 0.59 18.28 146.24
Carbohydrates (g) 0.98 15.26 16.24 129.92
Ash (g) 3.31 0.68 3.99 31.92
Calories (kcal) 212.625 72.576 285.201 2281.608
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 22.16 93.08 115.24 921.92
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 0.36 н/д 0.36 2.88
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 4.5 4.6 36.8
Calcium (mg) 348.138 28.35 376.488 3011.904
Iron (mg) 0.24 1.08 1.32 10.56
Magnesium (mg) 12.474 27.216 39.69 317.52
Phosphorus (mg) 421.848 66.906 488.754 3910.032
Potassium (mg) 91.854 240.408 332.262 2658.096
Sodium (mg) 809.676 53.298 862.974 6903.792
Zinc (mg) 1.69 0.51 2.2 17.6
Copper (mg) 0.017 0.102 0.119 0.952
Manganese (mg) 0.011 0.272 0.284 2.272
Selenium (mcg) 8.2 0.5 8.7 69.6
Vitamin A, IU (IU) 592.515 5758.452 6350.967 50807.736
Retinol (mcg) 133.245 0.0 133.245 1065.96
Vitamin A, RAE (mcg_RAE) 140.616 288.036 428.652 3429.216
Beta Carotene (mcg) 85.617 н/д 85.617 684.936
Vitamin E (mg) 0.16 н/д 0.16 1.28
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 н/д 11.34 90.72
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 11.8 13.1 104.8
Thiamin (mg) 0.017 0.136 0.153 1.224
Riboflavin (mg) 0.198 0.102 0.301 2.408
Niacin (mg) 0.045 1.418 1.463 11.704
Pantothenic acid (mg) 0.278 0.181 0.459 3.672
Vitamin B-6 (mg) 0.04 0.113 0.153 1.224
Folate (mcg) 4.536 32.886 37.422 299.376
Vitamin B-12 (mcg) 0.4 0.0 0.4 3.2
Choline (mg) 20.5 н/д 20.5 164.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.034 0.215 1.72
Threonine (g) 0.408 0.147 0.556 4.448
Isoleucine (g) 0.578 0.181 0.76 6.08
Leucine (g) 1.111 0.249 1.361 10.888
Lysine (g) 1.247 0.227 1.474 11.792
Methionine (g) 0.323 0.045 0.369 2.952
Cystine (g) 0.079 0.034 0.113 0.904
Phenylalanine (g) 0.635 0.159 0.794 6.352
Tyrosine (g) 0.686 0.102 0.788 6.304
Valine (g) 0.754 0.193 0.947 7.576
Arginine (g) 0.527 0.261 0.788 6.304
Histidine (g) 0.51 0.102 0.612 4.896
Alanine (g) 0.318 0.159 0.476 3.808
Aspartic acid (g) 0.771 0.397 1.168 9.344
Glutamic acid (g) 2.603 0.522 3.124 24.992
Glycine (g) 0.204 0.136 0.34 2.72
Proline (g) 1.276 0.091 1.366 10.928
Serine (g) 0.607 0.181 0.788 6.304
Cholesterol (mg) 53.298 0.0 53.298 426.384
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 11.147 0.113 11.261 90.088
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.069 0.034 5.103 40.824
Polyunsaturated (g) 0.561 0.272 0.833 6.664