Рецепт Salsa Aspic Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(3 ounce.) lemon Jello

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 237.0g	chili salsa 226.63g	avocado 109.5g	celery 44.95g	olives 33.25g	Всего в порции	Всего в рецепте
Protein (g)	0.0	3.49	2.19	0.31	0.34	6.33	6.33
Total Fat (g)	0.0	0.36	16.05	0.08	5.09	21.59	21.59
Carbohydrates (g)	0.0	14.19	9.34	1.33	1.28	26.14	26.14
Ash (g)	0.24	4.92	н/д	0.34	н/д	5.49	5.49
Calories (kcal)	0.0	61.19	175.2	7.191	48.213	291.794	291.794
Starch (g)	н/д	3.6	н/д	0.0	н/д	3.6	3.6
Sucrose (g)	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	н/д	н/д	0.25	н/д	0.25	0.25
Fructose (g)	н/д	н/д	н/д	0.23	н/д	0.23	0.23
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	236.76	203.7	80.19	42.89	25.03	588.57	588.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.93	0.72	0.82	0.18	8.66	8.66
Galactose (g)	н/д	н/д	н/д	0.3	н/д	0.3	0.3
Dietary Fiber (g)	0.0	3.6	7.3	0.7	1.1	12.8	12.8
Calcium (mg)	7.11	61.19	13.14	17.978	17.29	116.708	116.708
Iron (mg)	0.0	1.04	0.6	0.09	0.16	1.9	1.9
Magnesium (mg)	2.37	33.995	31.755	4.944	3.658	76.721	76.721
Phosphorus (mg)	0.0	70.255	56.94	10.787	1.33	139.312	139.312
Potassium (mg)	0.0	673.091	531.075	116.857	13.965	1334.988	1334.988
Sodium (mg)	9.48	1359.78	7.665	35.956	517.37	1930.251	1930.251
Zinc (mg)	0.02	0.84	0.7	0.06	0.01	1.63	1.63
Copper (mg)	0.024	0.295	0.208	0.018	0.04	0.584	0.584
Manganese (mg)	0.0	0.272	н/д	0.045	н/д	0.317	0.317
Selenium (mcg)	0.0	2.0	0.4	0.2	0.3	3.0	3.0
Vitamin A, IU (IU)	0.0	661.76	н/д	201.803	н/д	863.563	863.563
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	33.995	7.665	9.888	6.65	58.197	58.197
Beta Carotene (mcg)	0.0	396.603	67.89	121.352	76.808	662.652	662.652
Vitamin E (mg)	0.0	2.67	2.27	0.12	1.27	6.33	6.33
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	23830.145	0.0	0.0	0.0	23830.145	23830.145
Lutein + zeaxanthin (mcg)	0.0	0.0	296.745	127.194	169.575	593.514	593.514
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.3	11.0	1.4	0.0	16.6	16.6
Thiamin (mg)	0.0	0.045	0.077	0.009	0.007	0.138	0.138
Riboflavin (mg)	0.0	0.068	0.142	0.027	0.003	0.241	0.241
Niacin (mg)	0.0	0.181	1.905	0.144	0.08	2.31	2.31
Pantothenic acid (mg)	0.0	0.023	н/д	0.112	н/д	0.135	0.135
Vitamin B-6 (mg)	0.0	0.408	0.285	0.031	0.01	0.734	0.734
Folate (mcg)	0.0	9.065	88.695	16.18	0.998	114.938	114.938
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	26.5	15.5	2.7	4.7	49.5	49.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.004	н/д	0.004	0.004
Threonine (g)	н/д	н/д	н/д	0.009	н/д	0.009	0.009
Isoleucine (g)	н/д	н/д	н/д	0.009	н/д	0.009	0.009
Leucine (g)	н/д	н/д	н/д	0.013	н/д	0.013	0.013
Lysine (g)	н/д	н/д	н/д	0.013	н/д	0.013	0.013
Methionine (g)	н/д	н/д	н/д	0.004	н/д	0.004	0.004
Cystine (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	н/д	0.009	н/д	0.009	0.009
Tyrosine (g)	н/д	н/д	н/д	0.004	н/д	0.004	0.004
Valine (g)	н/д	н/д	н/д	0.013	н/д	0.013	0.013
Arginine (g)	н/д	н/д	н/д	0.009	н/д	0.009	0.009
Histidine (g)	н/д	н/д	н/д	0.004	н/д	0.004	0.004
Alanine (g)	н/д	н/д	н/д	0.009	н/д	0.009	0.009
Aspartic acid (g)	н/д	н/д	н/д	0.054	н/д	0.054	0.054
Glutamic acid (g)	н/д	н/д	н/д	0.04	н/д	0.04	0.04
Glycine (g)	н/д	н/д	н/д	0.009	н/д	0.009	0.009
Proline (g)	н/д	н/д	н/д	0.009	н/д	0.009	0.009
Serine (g)	н/д	н/д	н/д	0.009	н/д	0.009	0.009
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.068	2.332	0.018	0.675	3.093	3.093
Phytosterols (mg)	н/д	н/д	н/д	2.697	н/д	2.697	2.697
Monounsaturated Fat (g)	0.0	0.068	10.731	0.013	3.761	14.573	14.573
Polyunsaturated (g)	0.0	0.272	1.993	0.036	0.436	2.736	2.736