Рецепт Salsa Aspic Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(3 ounce.) lemon Jello
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
237.0g 		chili salsa
226.63g 		avocado
109.5g 		celery
44.95g 		olives
33.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.49 2.19 0.31 0.34 6.33 6.33
Total Fat (g) 0.0 0.36 16.05 0.08 5.09 21.59 21.59
Carbohydrates (g) 0.0 14.19 9.34 1.33 1.28 26.14 26.14
Ash (g) 0.24 4.92 н/д 0.34 н/д 5.49 5.49
Calories (kcal) 0.0 61.19 175.2 7.191 48.213 291.794 291.794
Starch (g) н/д 3.6 н/д 0.0 н/д 3.6 3.6
Sucrose (g) н/д н/д н/д 0.05 н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д 0.25 н/д 0.25 0.25
Fructose (g) н/д н/д н/д 0.23 н/д 0.23 0.23
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 203.7 80.19 42.89 25.03 588.57 588.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.93 0.72 0.82 0.18 8.66 8.66
Galactose (g) н/д н/д н/д 0.3 н/д 0.3 0.3
Dietary Fiber (g) 0.0 3.6 7.3 0.7 1.1 12.8 12.8
Calcium (mg) 7.11 61.19 13.14 17.978 17.29 116.708 116.708
Iron (mg) 0.0 1.04 0.6 0.09 0.16 1.9 1.9
Magnesium (mg) 2.37 33.995 31.755 4.944 3.658 76.721 76.721
Phosphorus (mg) 0.0 70.255 56.94 10.787 1.33 139.312 139.312
Potassium (mg) 0.0 673.091 531.075 116.857 13.965 1334.988 1334.988
Sodium (mg) 9.48 1359.78 7.665 35.956 517.37 1930.251 1930.251
Zinc (mg) 0.02 0.84 0.7 0.06 0.01 1.63 1.63
Copper (mg) 0.024 0.295 0.208 0.018 0.04 0.584 0.584
Manganese (mg) 0.0 0.272 н/д 0.045 н/д 0.317 0.317
Selenium (mcg) 0.0 2.0 0.4 0.2 0.3 3.0 3.0
Vitamin A, IU (IU) 0.0 661.76 н/д 201.803 н/д 863.563 863.563
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 33.995 7.665 9.888 6.65 58.197 58.197
Beta Carotene (mcg) 0.0 396.603 67.89 121.352 76.808 662.652 662.652
Vitamin E (mg) 0.0 2.67 2.27 0.12 1.27 6.33 6.33
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 23830.145 0.0 0.0 0.0 23830.145 23830.145
Lutein + zeaxanthin (mcg) 0.0 0.0 296.745 127.194 169.575 593.514 593.514
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.3 11.0 1.4 0.0 16.6 16.6
Thiamin (mg) 0.0 0.045 0.077 0.009 0.007 0.138 0.138
Riboflavin (mg) 0.0 0.068 0.142 0.027 0.003 0.241 0.241
Niacin (mg) 0.0 0.181 1.905 0.144 0.08 2.31 2.31
Pantothenic acid (mg) 0.0 0.023 н/д 0.112 н/д 0.135 0.135
Vitamin B-6 (mg) 0.0 0.408 0.285 0.031 0.01 0.734 0.734
Folate (mcg) 0.0 9.065 88.695 16.18 0.998 114.938 114.938
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 26.5 15.5 2.7 4.7 49.5 49.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.004 н/д 0.004 0.004
Threonine (g) н/д н/д н/д 0.009 н/д 0.009 0.009
Isoleucine (g) н/д н/д н/д 0.009 н/д 0.009 0.009
Leucine (g) н/д н/д н/д 0.013 н/д 0.013 0.013
Lysine (g) н/д н/д н/д 0.013 н/д 0.013 0.013
Methionine (g) н/д н/д н/д 0.004 н/д 0.004 0.004
Cystine (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.009 н/д 0.009 0.009
Tyrosine (g) н/д н/д н/д 0.004 н/д 0.004 0.004
Valine (g) н/д н/д н/д 0.013 н/д 0.013 0.013
Arginine (g) н/д н/д н/д 0.009 н/д 0.009 0.009
Histidine (g) н/д н/д н/д 0.004 н/д 0.004 0.004
Alanine (g) н/д н/д н/д 0.009 н/д 0.009 0.009
Aspartic acid (g) н/д н/д н/д 0.054 н/д 0.054 0.054
Glutamic acid (g) н/д н/д н/д 0.04 н/д 0.04 0.04
Glycine (g) н/д н/д н/д 0.009 н/д 0.009 0.009
Proline (g) н/д н/д н/д 0.009 н/д 0.009 0.009
Serine (g) н/д н/д н/д 0.009 н/д 0.009 0.009
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.068 2.332 0.018 0.675 3.093 3.093
Phytosterols (mg) н/д н/д н/д 2.697 н/д 2.697 2.697
Monounsaturated Fat (g) 0.0 0.068 10.731 0.013 3.761 14.573 14.573
Polyunsaturated (g) 0.0 0.272 1.993 0.036 0.436 2.736 2.736