Рецепт Salsa Arrabiata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Ex-virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
1.31g 		pepper
0.64g 		wine
14.75g 		tomatoes
67.8g 		juice
63.25g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.01 0.01 0.6 0.23 0.0 0.93 3.72
Total Fat (g) 0.01 0.0 0.0 0.14 0.08 0.0 0.23 0.92
Carbohydrates (g) 0.43 0.04 0.4 2.66 9.34 0.0 12.87 51.48
Ash (g) 0.02 0.0 0.04 0.34 н/д 0.19 0.58 2.32
Calories (kcal) 1.944 0.197 12.243 12.203 37.95 0.0 64.537 258.148
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.01 н/д 0.85 н/д н/д 0.86 3.44
Fructose (g) н/д 0.01 н/д 0.93 н/д н/д 0.94 3.76
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 1.5 0.0 0.0 0.0 1.5 6.0
Water (g) 0.76 0.59 12.77 64.07 53.45 0.0 131.64 526.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.12 1.78 8.98 0.0 10.92 43.68
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.1 0.0 1.0 4.0
Calcium (mg) 2.362 0.044 1.18 6.78 6.958 0.045 17.369 69.476
Iron (mg) 0.02 0.0 0.05 0.18 0.16 0.0 0.42 1.68
Magnesium (mg) 0.326 0.076 1.623 7.457 6.325 0.002 15.809 63.236
Phosphorus (mg) 1.997 0.165 2.95 16.271 8.855 0.0 30.238 120.952
Potassium (mg) 5.233 1.341 14.603 160.674 65.78 0.015 247.646 990.584
Sodium (mg) 0.222 0.025 0.738 3.39 3.163 72.671 80.208 320.832
Zinc (mg) 0.02 0.0 0.02 0.12 0.04 0.0 0.2 0.8
Copper (mg) 0.004 0.0 0.001 0.041 0.013 0.0 0.059 0.236
Manganese (mg) 0.022 0.001 0.018 0.075 н/д 0.0 0.115 0.46
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.117 19.898 0.0 564.732 н/д 0.0 584.747 2338.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.998 0.0 28.474 0.0 0.0 29.472 117.888
Beta Carotene (mcg) 0.065 10.321 0.0 304.4 3.163 0.0 317.948 1271.792
Vitamin E (mg) 0.0 0.01 0.0 0.37 0.0 0.0 0.38 1.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1744.365 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 0.209 0.324 0.0 83.388 36.053 0.0 119.973 479.892
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.08 н/д н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.8 0.0 8.6 15.8 0.0 25.6 102.4
Thiamin (mg) 0.003 0.0 0.001 0.027 0.013 0.0 0.044 0.176
Riboflavin (mg) 0.001 0.001 0.003 0.014 0.013 0.0 0.031 0.124
Niacin (mg) 0.009 0.006 0.025 0.4 0.082 0.0 0.523 2.092
Pantothenic acid (mg) 0.008 0.002 0.006 0.061 н/д 0.0 0.077 0.308
Vitamin B-6 (mg) 0.016 0.002 0.007 0.054 0.019 0.0 0.099 0.396
Folate (mcg) 0.039 0.292 0.148 10.169 0.0 0.0 10.648 42.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.7 4.5 2.0 0.0 7.6 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.007 н/д 0.0 0.008 0.032
Threonine (g) 0.002 0.0 н/д 0.02 н/д 0.0 0.023 0.092
Isoleucine (g) 0.003 0.0 н/д 0.014 н/д 0.0 0.017 0.068
Leucine (g) 0.004 0.0 н/д 0.02 н/д 0.0 0.025 0.1
Lysine (g) 0.004 0.0 н/д 0.02 н/д 0.0 0.024 0.096
Methionine (g) 0.001 0.0 н/д 0.007 н/д 0.0 0.008 0.032
Cystine (g) 0.001 0.0 н/д 0.007 н/д 0.0 0.008 0.032
Phenylalanine (g) 0.002 0.0 н/д 0.047 н/д 0.0 0.05 0.2
Tyrosine (g) 0.001 0.0 н/д 0.007 н/д 0.0 0.008 0.032
Valine (g) 0.004 0.0 н/д 0.014 н/д 0.0 0.018 0.072
Arginine (g) 0.008 0.0 н/д 0.014 н/д 0.0 0.022 0.088
Histidine (g) 0.001 0.0 н/д 0.007 н/д 0.0 0.008 0.032
Alanine (g) 0.002 0.0 н/д 0.02 н/д 0.0 0.022 0.088
Aspartic acid (g) 0.006 0.002 н/д 0.095 н/д 0.0 0.103 0.412
Glutamic acid (g) 0.011 0.001 н/д 0.292 н/д 0.0 0.303 1.212
Glycine (g) 0.003 0.0 н/д 0.014 н/д 0.0 0.016 0.064
Proline (g) 0.001 0.0 н/д 0.014 н/д 0.0 0.015 0.06
Serine (g) 0.002 0.0 н/д 0.02 н/д 0.0 0.023 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.02 0.019 0.0 0.041 0.164
Phytosterols (mg) н/д н/д н/д 4.746 н/д 0.0 4.746 18.984
Monounsaturated Fat (g) 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Polyunsaturated (g) 0.003 0.0 0.0 0.054 0.013 0.0 0.071 0.284