CookEatShare также доступен на языке: English
Закрыть

Рецепт Salsa And Spinach Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10-ounce) frzn minced spinach thawed, squeezed almost dry
1 c. Chunky tomato salsa, divided use
1 pkt (8-ounce) cream cheese, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
bacon
14.5g
onion
12.38g
garlic
0.33g
cumin
0.2g
Всего в порции Всего в рецепте
Protein (g) 1.68 0.14 0.02 0.04 1.87 14.96
Total Fat (g) 6.53 0.01 0.0 0.04 6.59 52.72
Carbohydrates (g) 0.1 1.16 0.11 0.09 1.45 11.6
Ash (g) 0.36 0.04 0.0 0.02 0.43 3.44
Calories (kcal) 66.41 4.95 0.486 0.741 72.587 580.696
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д 0.12 0.96
Glucose (dextrose) (g) н/д 0.24 н/д н/д 0.24 1.92
Fructose (g) н/д 0.16 н/д н/д 0.16 1.28
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.83 11.03 0.19 0.02 17.06 136.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.0 0.53 4.24
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 1.6
Calcium (mg) 0.87 2.846 0.591 1.839 6.145 49.16
Iron (mg) 0.07 0.03 0.01 0.13 0.23 1.84
Magnesium (mg) 1.74 1.238 0.082 0.723 3.782 30.256
Phosphorus (mg) 27.26 3.589 0.499 0.986 32.333 258.664
Potassium (mg) 30.16 18.068 1.308 3.531 53.067 424.536
Sodium (mg) 120.785 0.495 0.055 0.332 121.667 973.336
Zinc (mg) 0.17 0.02 0.0 0.01 0.2 1.6
Copper (mg) 0.01 0.005 0.001 0.002 0.018 0.144
Manganese (mg) 0.003 0.016 0.005 0.007 0.031 0.248
Selenium (mcg) 2.9 0.1 0.0 0.0 3.0 24.0
Vitamin A, IU (IU) 5.365 0.248 0.029 2.508 8.15 65.2
Retinol (mcg) 1.595 0.0 0.0 0.0 1.595 12.76
Vitamin A, RAE (mcg_RAE) 1.595 0.0 0.0 0.126 1.721 13.768
Beta Carotene (mcg) 0.0 0.124 0.016 1.505 1.645 13.16
Vitamin E (mg) 0.04 0.0 0.0 0.01 0.05 0.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.052 0.885 1.432 11.456
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.0 1.0 8.0
Thiamin (mg) 0.041 0.006 0.001 0.001 0.049 0.392
Riboflavin (mg) 0.016 0.004 0.0 0.001 0.021 0.168
Niacin (mg) 0.555 0.015 0.002 0.009 0.582 4.656
Pantothenic acid (mg) 0.075 0.015 0.002 н/д 0.092 0.736
Vitamin B-6 (mg) 0.03 0.015 0.004 0.001 0.05 0.4
Folate (mcg) 0.29 2.351 0.01 0.02 2.671 21.368
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.1 0.8
Choline (mg) 6.8 0.8 0.1 0.0 7.6 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.001 0.0 н/д 0.016 0.128
Threonine (g) 0.065 0.002 0.001 н/д 0.068 0.544
Isoleucine (g) 0.078 0.001 0.001 н/д 0.08 0.64
Leucine (g) 0.131 0.004 0.001 н/д 0.135 1.08
Lysine (g) 0.139 0.005 0.001 н/д 0.145 1.16
Methionine (g) 0.038 0.0 0.0 н/д 0.038 0.304
Cystine (g) 0.019 0.0 0.0 н/д 0.019 0.152
Phenylalanine (g) 0.067 0.004 0.001 н/д 0.071 0.568
Tyrosine (g) 0.052 0.001 0.0 н/д 0.054 0.432
Valine (g) 0.09 0.002 0.001 н/д 0.093 0.744
Arginine (g) 0.109 0.012 0.002 н/д 0.123 0.984
Histidine (g) 0.064 0.001 0.0 н/д 0.065 0.52
Alanine (g) 0.107 0.002 0.0 н/д 0.11 0.88
Aspartic acid (g) 0.158 0.011 0.002 н/д 0.171 1.368
Glutamic acid (g) 0.248 0.032 0.003 н/д 0.283 2.264
Glycine (g) 0.117 0.004 0.001 н/д 0.122 0.976
Proline (g) 0.093 0.001 0.0 н/д 0.094 0.752
Serine (g) 0.064 0.002 0.001 н/д 0.067 0.536
Cholesterol (mg) 9.86 0.0 0.0 0.0 9.86 78.88
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.174 0.005 0.0 0.003 2.182 17.456
Phytosterols (mg) н/д 1.856 н/д 0.134 1.991 15.928
Monounsaturated Fat (g) 2.907 0.001 0.0 0.028 2.936 23.488
Polyunsaturated (g) 0.729 0.002 0.001 0.006 0.739 5.912