Рецепт Salsa And Sour Cream Vegetable Topper - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
yogurt
61.25g |
cream
60.0g |
salsa sauce
48.75g |
vegetables
118.3g |
tomatoes
67.8g |
crabmeat
33.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.51 | 1.62 | 0.75 | 3.94 | 0.6 | 6.93 | 17.34 | 69.36 |
| Total Fat (g) | 0.11 | 11.59 | 0.08 | 0.62 | 0.14 | 0.42 | 12.94 | 51.76 |
| Carbohydrates (g) | 4.7 | 2.2 | 3.05 | 15.92 | 2.66 | 0.0 | 28.53 | 114.12 |
| Ash (g) | н/д | 0.35 | 1.06 | 0.71 | 0.34 | 0.69 | 3.15 | 12.6 |
| Calories (kcal) | 34.3 | 117.0 | 13.163 | 75.709 | 12.203 | 33.413 | 285.787 | 1143.148 |
| Starch (g) | н/д | н/д | 0.78 | н/д | 0.0 | н/д | 0.78 | 3.12 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.85 | н/д | 0.85 | 3.4 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.93 | н/д | 0.93 | 3.72 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.2 | 44.25 | 43.82 | 97.1 | 64.07 | 25.7 | 327.14 | 1308.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.7 | 0.08 | 1.49 | н/д | 1.78 | 0.0 | 8.06 | 32.24 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 4.7 | 0.8 | 0.0 | 6.3 | 25.2 |
| Calcium (mg) | 121.888 | 57.6 | 13.163 | 29.574 | 6.78 | 34.088 | 263.091 | 1052.364 |
| Iron (mg) | 0.06 | 0.02 | 0.22 | 1.12 | 0.18 | 0.28 | 1.89 | 7.56 |
| Magnesium (mg) | 11.638 | 5.4 | 7.313 | 28.391 | 7.457 | 13.163 | 73.361 | 293.444 |
| Phosphorus (mg) | 96.163 | 48.0 | 15.113 | 69.794 | 16.271 | 87.75 | 333.09 | 1332.36 |
| Potassium (mg) | 156.188 | 73.2 | 144.788 | 250.785 | 160.674 | 126.225 | 911.86 | 3647.44 |
| Sodium (mg) | 47.163 | 24.0 | 292.5 | 55.599 | 3.39 | 112.388 | 535.038 | 2140.152 |
| Zinc (mg) | 0.59 | 0.16 | 0.18 | 0.53 | 0.12 | 1.36 | 2.94 | 11.76 |
| Copper (mg) | 0.012 | 0.006 | 0.063 | 0.106 | 0.041 | 0.257 | 0.485 | 1.94 |
| Manganese (mg) | н/д | 0.0 | 0.059 | 0.284 | 0.075 | 0.064 | 0.481 | 1.924 |
| Selenium (mcg) | 2.2 | 0.4 | 0.4 | 0.5 | 0.0 | 10.7 | 14.2 | 56.8 |
| Vitamin A, IU (IU) | н/д | 393.6 | 142.35 | 6007.02 | 564.732 | 2.363 | 7110.065 | 28440.26 |
| Retinol (mcg) | 1.225 | 106.8 | 0.0 | 0.0 | 0.0 | 0.675 | 108.7 | 434.8 |
| Vitamin A, RAE (mcg_RAE) | 1.225 | 108.6 | 7.313 | 300.469 | 28.474 | 0.675 | 446.756 | 1787.024 |
| Beta Carotene (mcg) | 0.0 | 22.2 | 85.313 | н/д | 304.4 | 0.0 | 411.912 | 1647.648 |
| Vitamin E (mg) | 0.0 | 0.33 | 0.58 | н/д | 0.37 | 0.62 | 1.89 | 7.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 5126.063 | н/д | 1744.365 | 0.0 | 6870.428 | 27481.712 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 83.388 | 0.0 | 83.388 | 333.552 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.08 | 0.0 | 0.08 | 0.32 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.6 | 0.5 | 0.9 | 12.3 | 8.6 | 0.9 | 23.8 | 95.2 |
| Thiamin (mg) | 0.031 | 0.018 | 0.01 | 0.142 | 0.027 | 0.027 | 0.254 | 1.016 |
| Riboflavin (mg) | 0.141 | 0.09 | 0.015 | 0.106 | 0.014 | 0.027 | 0.393 | 1.572 |
| Niacin (mg) | 0.074 | 0.036 | 0.039 | 1.479 | 0.4 | 0.462 | 2.49 | 9.96 |
| Pantothenic acid (mg) | н/д | 0.168 | 0.005 | 0.189 | 0.061 | 0.122 | 0.545 | 2.18 |
| Vitamin B-6 (mg) | 0.031 | 0.018 | 0.088 | 0.118 | 0.054 | 0.051 | 0.36 | 1.44 |
| Folate (mcg) | 7.35 | 1.2 | 1.95 | 34.306 | 10.169 | 14.513 | 69.487 | 277.948 |
| Vitamin B-12 (mcg) | 0.37 | 0.13 | 0.0 | 0.0 | 0.0 | 0.16 | 0.66 | 2.64 |
| Choline (mg) | 9.3 | 10.1 | 5.7 | н/д | 4.5 | 11.3 | 41.0 | 164.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.024 | н/д | 0.035 | 0.007 | 0.098 | 0.164 | 0.656 |
| Threonine (g) | н/д | 0.072 | н/д | 0.154 | 0.02 | 0.28 | 0.526 | 2.104 |
| Isoleucine (g) | н/д | 0.096 | н/д | 0.189 | 0.014 | 0.338 | 0.636 | 2.544 |
| Leucine (g) | н/д | 0.156 | н/д | 0.26 | 0.02 | 0.55 | 0.987 | 3.948 |
| Lysine (g) | н/д | 0.126 | н/д | 0.237 | 0.02 | 0.604 | 0.987 | 3.948 |
| Methionine (g) | н/д | 0.042 | н/д | 0.047 | 0.007 | 0.196 | 0.292 | 1.168 |
| Cystine (g) | н/д | 0.018 | н/д | 0.035 | 0.007 | 0.078 | 0.138 | 0.552 |
| Phenylalanine (g) | н/д | 0.078 | н/д | 0.166 | 0.047 | 0.294 | 0.585 | 2.34 |
| Tyrosine (g) | н/д | 0.078 | н/д | 0.106 | 0.007 | 0.23 | 0.421 | 1.684 |
| Valine (g) | н/д | 0.108 | н/д | 0.201 | 0.014 | 0.327 | 0.65 | 2.6 |
| Arginine (g) | н/д | 0.06 | н/д | 0.272 | 0.014 | 0.604 | 0.95 | 3.8 |
| Histidine (g) | н/д | 0.042 | н/д | 0.106 | 0.007 | 0.142 | 0.297 | 1.188 |
| Alanine (g) | н/д | 0.054 | н/д | 0.166 | 0.02 | 0.392 | 0.631 | 2.524 |
| Aspartic acid (g) | н/д | 0.126 | н/д | 0.414 | 0.095 | 0.716 | 1.35 | 5.4 |
| Glutamic acid (g) | н/д | 0.342 | н/д | 0.544 | 0.292 | 1.181 | 2.359 | 9.436 |
| Glycine (g) | н/д | 0.036 | н/д | 0.142 | 0.014 | 0.419 | 0.61 | 2.44 |
| Proline (g) | н/д | 0.156 | н/д | 0.095 | 0.014 | 0.23 | 0.494 | 1.976 |
| Serine (g) | н/д | 0.09 | н/д | 0.189 | 0.02 | 0.273 | 0.573 | 2.292 |
| Cholesterol (mg) | 1.225 | 39.6 | 0.0 | 0.0 | 0.0 | 30.038 | 70.863 | 283.452 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 7.212 | 0.015 | 0.118 | 0.02 | 0.084 | 7.523 | 30.092 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 4.746 | н/д | 4.746 | 18.984 |
| Monounsaturated Fat (g) | 0.031 | 3.348 | 0.015 | 0.035 | 0.02 | 0.074 | 3.523 | 14.092 |
| Polyunsaturated (g) | 0.006 | 0.432 | 0.059 | 0.284 | 0.054 | 0.149 | 0.983 | 3.932 |