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Рецепт Salsa Alonso - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sarrano peppers
1 teaspoon bottled salad herbs, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatillos
453.59g 		onion
49.5g 		pepper
1.05g 		garlic
1.4g 		salt
1.5g 		cilantro
0.85g 		cumin
0.53g 		oil
20.4g 		Всего в порции Всего в рецепте
Protein (g) 4.35 0.54 0.11 0.24 0.0 0.02 0.09 0.0 5.36 5.36
Total Fat (g) 4.63 0.05 0.03 0.01 0.0 0.0 0.12 20.4 25.24 25.24
Carbohydrates (g) 26.49 4.62 0.68 1.02 0.0 0.03 0.23 0.0 33.08 33.08
Ash (g) 2.49 0.17 0.05 0.05 1.5 0.01 0.04 0.0 4.31 4.31
Calories (kcal) 145.149 19.8 2.678 4.648 0.0 0.196 1.988 180.336 354.793 354.793
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 н/д н/д н/д н/д н/д н/д 0.49 0.49
Glucose (dextrose) (g) н/д 0.98 н/д н/д н/д н/д н/д н/д 0.98 0.98
Fructose (g) н/д 0.64 н/д н/д н/д н/д н/д н/д 0.64 0.64
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 415.62 44.11 0.11 0.09 0.0 0.78 0.04 0.0 460.76 460.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.83 2.1 0.01 0.34 0.0 0.01 0.01 0.0 20.29 20.29
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.6 0.8 0.3 0.1 0.0 0.0 0.1 0.0 10.0 10.0
Calcium (mg) 31.751 11.385 4.589 1.12 0.36 0.57 4.934 0.0 54.709 54.709
Iron (mg) 2.81 0.1 0.3 0.04 0.0 0.02 0.35 0.0 3.63 3.63
Magnesium (mg) 90.718 4.95 2.037 0.812 0.015 0.221 1.94 0.0 100.693 100.693
Phosphorus (mg) 176.9 14.355 1.817 5.838 0.0 0.408 2.645 0.0 201.962 201.962
Potassium (mg) 1215.621 72.27 13.22 15.414 0.12 4.429 9.476 0.0 1330.55 1330.55
Sodium (mg) 4.536 1.98 0.462 0.364 581.37 0.391 0.89 0.0 589.993 589.993
Zinc (mg) 1.0 0.08 0.01 0.04 0.0 0.0 0.03 0.0 1.16 1.16
Copper (mg) 0.363 0.02 0.012 0.002 0.0 0.002 0.005 0.0 0.404 0.404
Manganese (mg) 0.68 0.064 0.059 0.008 0.002 0.004 0.018 н/д 0.834 0.834
Selenium (mcg) 2.3 0.2 0.0 0.5 0.0 0.0 0.0 0.0 3.1 3.1
Vitamin A, IU (IU) 517.093 0.99 3.14 0.0 0.0 57.358 6.731 0.0 585.311 585.311
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.215 0.0 0.158 0.0 0.0 2.865 0.339 0.0 30.577 30.577
Beta Carotene (mcg) 285.762 0.495 1.638 0.0 0.0 33.405 4.039 0.0 325.338 325.338
Vitamin E (mg) 1.72 0.01 0.01 0.01 0.0 0.02 0.02 1.88 3.67 3.67
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 2118.265 1.98 2.153 0.0 0.0 7.353 2.374 0.0 2132.125 2132.125
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.05 0.0 н/д н/д н/д н/д 0.05 0.05
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 53.1 3.7 0.2 0.3 0.0 0.2 0.0 0.0 57.5 57.5
Thiamin (mg) 0.181 0.025 0.001 0.007 0.0 0.001 0.003 0.0 0.218 0.218
Riboflavin (mg) 0.181 0.015 0.003 0.002 0.0 0.001 0.002 0.0 0.204 0.204
Niacin (mg) 8.391 0.059 0.012 0.01 0.0 0.009 0.024 0.0 8.506 8.506
Pantothenic acid (mg) 0.68 0.059 н/д н/д 0.0 0.005 н/д 0.0 0.745 0.745
Vitamin B-6 (mg) 0.272 0.059 0.004 0.041 0.0 0.001 0.002 0.0 0.38 0.38
Folate (mcg) 31.751 9.405 0.105 0.028 0.0 0.527 0.053 0.0 41.869 41.869
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.5 3.0 0.1 0.9 0.0 0.1 0.1 н/д 38.8 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 н/д 0.003 0.0 н/д н/д 0.0 0.008 0.008
Threonine (g) н/д 0.01 н/д 0.007 0.0 н/д н/д 0.0 0.016 0.016
Isoleucine (g) н/д 0.005 н/д 0.009 0.0 н/д н/д 0.0 0.014 0.014
Leucine (g) н/д 0.015 н/д 0.014 0.0 н/д н/д 0.0 0.029 0.029
Lysine (g) н/д 0.02 н/д 0.008 0.0 н/д н/д 0.0 0.028 0.028
Methionine (g) н/д 0.0 н/д 0.005 0.0 н/д н/д 0.0 0.005 0.005
Cystine (g) н/д 0.0 н/д 0.002 0.0 н/д н/д 0.0 0.002 0.002
Phenylalanine (g) н/д 0.015 н/д 0.007 0.0 н/д н/д 0.0 0.022 0.022
Tyrosine (g) н/д 0.005 н/д 0.003 0.0 н/д н/д 0.0 0.008 0.008
Valine (g) н/д 0.01 н/д 0.01 0.0 н/д н/д 0.0 0.02 0.02
Arginine (g) н/д 0.05 н/д 0.023 0.0 н/д н/д 0.0 0.073 0.073
Histidine (g) н/д 0.005 н/д 0.004 0.0 н/д н/д 0.0 0.009 0.009
Alanine (g) н/д 0.01 н/д 0.005 0.0 н/д н/д 0.0 0.015 0.015
Aspartic acid (g) н/д 0.045 н/д 0.018 0.0 н/д н/д 0.0 0.063 0.063
Glutamic acid (g) н/д 0.129 н/д 0.03 0.0 н/д н/д 0.0 0.159 0.159
Glycine (g) н/д 0.015 н/д 0.007 0.0 н/д н/д 0.0 0.022 0.022
Proline (g) н/д 0.005 н/д 0.004 0.0 н/д н/д 0.0 0.009 0.009
Serine (g) н/д 0.01 н/д 0.007 0.0 н/д н/д 0.0 0.017 0.017
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.526 0.526 0.526
Saturated Fat (g) 0.635 0.02 0.01 0.002 0.0 0.0 0.008 1.516 2.191 2.191
Phytosterols (mg) н/д 7.425 0.966 0.112 0.0 0.043 0.36 51.0 59.906 59.906
Monounsaturated Fat (g) 0.726 0.005 0.011 0.0 0.0 0.002 0.074 4.637 5.455 5.455
Polyunsaturated (g) 1.905 0.01 0.012 0.005 0.0 0.0 0.017 13.289 15.238 15.238