Рецепт Salsa A La Susan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salsa 226.8g	onion 99.0g	tomatoes 404.04g	pepper 97.58g	Всего в порции	Всего в рецепте
Protein (g)	3.4	1.09	3.56	0.84	8.89	8.89
Total Fat (g)	0.45	0.1	0.81	0.17	1.53	1.53
Carbohydrates (g)	15.88	9.25	15.84	4.53	45.49	45.49
Ash (g)	3.63	0.35	2.02	0.42	6.42	6.42
Calories (kcal)	81.648	39.6	72.727	19.516	213.491	213.491
Starch (g)	н/д	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.98	0.0	0.11	1.09	1.09
Glucose (dextrose) (g)	н/д	1.95	5.05	1.13	8.13	8.13
Fructose (g)	н/д	1.28	5.54	1.09	7.91	7.91
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.44	88.22	381.82	91.62	765.09	765.09
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	4.2	10.63	2.34	17.17	17.17
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.2	1.7	4.8	1.7	11.4	11.4
Calcium (mg)	27.216	22.77	40.404	9.758	100.148	100.148
Iron (mg)	5.08	0.21	1.09	0.33	6.71	6.71
Magnesium (mg)	36.288	9.9	44.444	9.758	100.39	100.39
Phosphorus (mg)	68.04	28.71	96.97	19.516	213.236	213.236
Potassium (mg)	612.36	144.54	957.575	170.765	1885.24	1885.24
Sodium (mg)	975.24	3.96	20.202	2.927	1002.329	1002.329
Zinc (mg)	0.39	0.17	0.69	0.13	1.37	1.37
Copper (mg)	0.227	0.04	0.242	0.068	0.577	0.577
Manganese (mg)	н/д	0.129	0.444	0.117	0.69	0.69
Selenium (mcg)	0.9	0.5	0.0	0.0	1.4	1.4
Vitamin A, IU (IU)	1247.4	1.98	3365.653	361.046	4976.079	4976.079
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	63.504	0.0	169.697	17.564	250.765	250.765
Beta Carotene (mcg)	н/д	0.99	1814.14	202.966	2018.096	2018.096
Vitamin E (mg)	н/д	0.02	2.18	0.36	2.56	2.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	10395.949	0.0	10395.949	10395.949
Lutein + zeaxanthin (mcg)	н/д	3.96	496.969	332.748	833.677	833.677
Tocopherol, beta (mg)	н/д	0.0	0.04	0.0	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.48	0.0	0.48	0.48
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	9.1	7.3	51.3	78.5	146.2	146.2
Thiamin (mg)	0.113	0.05	0.162	0.059	0.383	0.383
Riboflavin (mg)	0.068	0.03	0.081	0.029	0.208	0.208
Niacin (mg)	2.449	0.119	2.384	0.468	5.42	5.42
Pantothenic acid (mg)	н/д	0.119	0.364	0.098	0.58	0.58
Vitamin B-6 (mg)	0.34	0.119	0.323	0.215	0.997	0.997
Folate (mcg)	43.092	18.81	60.606	9.758	132.266	132.266
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	6.0	27.1	5.4	38.5	38.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.01	0.04	0.01	0.06	0.06
Threonine (g)	н/д	0.02	0.121	0.039	0.18	0.18
Isoleucine (g)	н/д	0.01	0.081	0.02	0.11	0.11
Leucine (g)	н/д	0.03	0.121	0.039	0.19	0.19
Lysine (g)	н/д	0.04	0.121	0.039	0.2	0.2
Methionine (g)	н/д	0.0	0.04	0.01	0.05	0.05
Cystine (g)	н/д	0.0	0.04	0.01	0.05	0.05
Phenylalanine (g)	н/д	0.03	0.283	0.088	0.4	0.4
Tyrosine (g)	н/д	0.01	0.04	0.01	0.06	0.06
Valine (g)	н/д	0.02	0.081	0.039	0.14	0.14
Arginine (g)	н/д	0.099	0.081	0.029	0.209	0.209
Histidine (g)	н/д	0.01	0.04	0.01	0.06	0.06
Alanine (g)	н/д	0.02	0.121	0.039	0.18	0.18
Aspartic acid (g)	н/д	0.089	0.566	0.205	0.86	0.86
Glutamic acid (g)	н/д	0.257	1.737	0.185	2.18	2.18
Glycine (g)	н/д	0.03	0.081	0.029	0.14	0.14
Proline (g)	н/д	0.01	0.081	0.02	0.11	0.11
Serine (g)	н/д	0.02	0.121	0.049	0.19	0.19
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	0.04	0.121	0.059	0.287	0.287
Phytosterols (mg)	н/д	14.85	28.283	8.782	51.915	51.915
Monounsaturated Fat (g)	0.045	0.01	0.121	0.01	0.186	0.186
Polyunsaturated (g)	0.249	0.02	0.323	0.059	0.651	0.651