Рецепт Salsa A - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
271.18g 		onion
99.0g 		salt
9.0g 		sugar
12.6g 		celery
35.6g 		pepper
97.58g 		vinegar
15.0g 		chili
32.85g 		Всего в порции Всего в рецепте
Protein (g) 2.39 1.09 0.0 0.0 0.25 0.84 0.0 0.66 5.22 5.22
Total Fat (g) 0.54 0.1 0.0 0.0 0.06 0.17 0.0 0.07 0.93 0.93
Carbohydrates (g) 10.63 9.25 0.0 12.6 1.06 4.53 0.14 3.11 41.31 41.31
Ash (g) 1.36 0.35 8.98 0.0 0.27 0.42 н/д 0.2 11.57 11.57
Calories (kcal) 48.812 39.6 0.0 48.762 5.696 19.516 3.15 13.14 178.676 178.676
Starch (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.98 н/д н/д 0.04 0.11 н/д н/д 1.13 1.13
Glucose (dextrose) (g) 3.39 1.95 н/д н/д 0.2 1.13 н/д н/д 6.67 6.67
Fructose (g) 3.72 1.28 н/д н/д 0.18 1.09 н/д н/д 6.27 6.27
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.27 88.22 0.02 0.0 33.97 91.62 14.07 28.82 512.99 512.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.13 4.2 0.0 12.59 0.65 2.34 0.06 1.68 28.65 28.65
Galactose (g) 0.0 0.0 н/д н/д 0.23 0.0 н/д н/д 0.23 0.23
Dietary Fiber (g) 3.3 1.7 0.0 0.0 0.6 1.7 0.0 0.5 7.7 7.7
Calcium (mg) 27.118 22.77 2.16 0.126 14.24 9.758 1.05 5.913 83.135 83.135
Iron (mg) 0.73 0.21 0.03 0.0 0.07 0.33 0.03 0.39 1.8 1.8
Magnesium (mg) 29.83 9.9 0.09 0.0 3.916 9.758 0.75 8.213 62.456 62.456
Phosphorus (mg) 65.083 28.71 0.0 0.0 8.544 19.516 1.2 15.111 138.164 138.164
Potassium (mg) 642.697 144.54 0.72 0.252 92.56 170.765 10.95 111.69 1174.174 1174.174
Sodium (mg) 13.559 3.96 3488.22 0.0 28.48 2.927 0.75 2.3 3540.196 3540.196
Zinc (mg) 0.46 0.17 0.01 0.0 0.05 0.13 0.01 0.1 0.92 0.92
Copper (mg) 0.163 0.04 0.003 0.0 0.014 0.068 0.002 0.056 0.345 0.345
Manganese (mg) 0.298 0.129 0.009 0.0 0.036 0.117 н/д 0.079 0.668 0.668
Selenium (mcg) 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.2 0.9 0.9
Vitamin A, IU (IU) 2258.929 1.98 0.0 0.0 159.844 361.046 н/д 387.302 3169.101 3169.101
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.896 0.0 0.0 0.0 7.832 17.564 0.0 19.382 158.674 158.674
Beta Carotene (mcg) 1217.598 0.99 0.0 0.0 96.12 202.966 0.0 220.424 1738.098 1738.098
Vitamin E (mg) 1.46 0.02 0.0 0.0 0.1 0.36 0.0 0.23 2.17 2.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6977.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 333.551 3.96 0.0 0.0 100.748 332.748 0.0 238.163 1009.17 1009.17
Tocopherol, beta (mg) 0.03 0.0 н/д н/д 0.0 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.33 0.0 н/д н/д 0.0 0.0 н/д н/д 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 34.4 7.3 0.0 0.0 1.1 78.5 0.0 79.7 201.0 201.0
Thiamin (mg) 0.108 0.05 0.0 0.0 0.007 0.059 0.0 0.03 0.253 0.253
Riboflavin (mg) 0.054 0.03 0.0 0.003 0.021 0.029 0.0 0.03 0.167 0.167
Niacin (mg) 1.6 0.119 0.0 0.0 0.114 0.468 0.0 0.312 2.613 2.613
Pantothenic acid (mg) 0.244 0.119 0.0 0.0 0.089 0.098 н/д 0.02 0.569 0.569
Vitamin B-6 (mg) 0.217 0.119 0.0 0.0 0.025 0.215 0.0 0.092 0.667 0.667
Folate (mcg) 40.677 18.81 0.0 0.0 12.816 9.758 0.0 7.556 89.617 89.617
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.2 6.0 0.0 0.0 2.2 5.4 0.0 3.6 35.4 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.01 0.0 н/д 0.004 0.01 н/д 0.01 0.06 0.06
Threonine (g) 0.081 0.02 0.0 н/д 0.007 0.039 н/д 0.023 0.17 0.17
Isoleucine (g) 0.054 0.01 0.0 н/д 0.007 0.02 н/д 0.023 0.114 0.114
Leucine (g) 0.081 0.03 0.0 н/д 0.011 0.039 н/д 0.036 0.197 0.197
Lysine (g) 0.081 0.04 0.0 н/д 0.011 0.039 н/д 0.03 0.2 0.2
Methionine (g) 0.027 0.0 0.0 н/д 0.004 0.01 н/д 0.007 0.047 0.047
Cystine (g) 0.027 0.0 0.0 н/д 0.0 0.01 н/д 0.013 0.05 0.05
Phenylalanine (g) 0.19 0.03 0.0 н/д 0.007 0.088 н/д 0.02 0.334 0.334
Tyrosine (g) 0.027 0.01 0.0 н/д 0.004 0.01 н/д 0.013 0.063 0.063
Valine (g) 0.054 0.02 0.0 н/д 0.011 0.039 н/д 0.026 0.15 0.15
Arginine (g) 0.054 0.099 0.0 н/д 0.007 0.029 н/д 0.033 0.222 0.222
Histidine (g) 0.027 0.01 0.0 н/д 0.004 0.01 н/д 0.013 0.063 0.063
Alanine (g) 0.081 0.02 0.0 н/д 0.007 0.039 н/д 0.026 0.174 0.174
Aspartic acid (g) 0.38 0.089 0.0 н/д 0.043 0.205 н/д 0.095 0.812 0.812
Glutamic acid (g) 1.166 0.257 0.0 н/д 0.032 0.185 н/д 0.085 1.726 1.726
Glycine (g) 0.054 0.03 0.0 н/д 0.007 0.029 н/д 0.023 0.143 0.143
Proline (g) 0.054 0.01 0.0 н/д 0.007 0.02 н/д 0.03 0.12 0.12
Serine (g) 0.081 0.02 0.0 н/д 0.007 0.049 н/д 0.026 0.183 0.183
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.04 0.0 0.0 0.014 0.059 0.0 0.007 0.2 0.2
Phytosterols (mg) 18.983 14.85 0.0 н/д 2.136 8.782 н/д н/д 44.751 44.751
Monounsaturated Fat (g) 0.081 0.01 0.0 0.0 0.011 0.01 0.0 0.003 0.115 0.115
Polyunsaturated (g) 0.217 0.02 0.0 0.0 0.028 0.059 0.0 0.036 0.36 0.36