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Рецепт Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15 oz) fire roasted tomatoes
1/2 tsp ground chipotle chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		tomatoes
38.0g 		serrano chile
1.18g 		onion
13.25g 		lime juice
12.1g 		sugar
1.68g 		garlic
2.96g 		cilantro
1.08g 		pepper
1.53g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.02 0.11 0.05 0.0 0.19 0.24 0.02 0.91 4.55
Total Fat (g) 0.05 0.01 0.01 0.01 0.0 0.01 0.05 0.0 0.14 0.7
Carbohydrates (g) 1.52 0.08 1.0 1.02 1.68 0.98 0.56 0.09 6.93 34.65
Ash (g) 0.31 0.01 0.05 0.04 0.0 0.04 0.15 0.01 0.6 3.0
Calories (kcal) 6.46 0.379 4.24 3.025 6.502 4.407 3.013 0.473 28.498 142.49
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д 0.1 0.06 н/д н/д н/д 0.0 0.16 0.8
Glucose (dextrose) (g) 0.42 н/д 0.3 0.07 н/д н/д н/д 0.03 0.82 4.1
Fructose (g) 0.48 н/д 0.27 0.07 н/д н/д н/д 0.03 0.86 4.3
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.83 1.07 12.09 10.99 0.0 1.73 0.08 1.41 63.19 315.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.05 0.67 0.2 1.68 0.03 0.08 0.06 3.67 18.35
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.8 4.0
Calcium (mg) 11.78 0.13 2.65 1.694 0.017 5.354 13.457 0.107 35.188 175.94
Iron (mg) 0.37 0.01 0.03 0.01 0.0 0.05 0.46 0.01 0.94 4.7
Magnesium (mg) 4.18 0.26 1.192 0.968 0.0 0.74 7.495 0.183 15.018 75.09
Phosphorus (mg) 7.22 0.473 3.577 1.694 0.0 4.526 5.195 0.397 23.082 115.41
Potassium (mg) 71.44 3.609 15.766 14.157 0.034 11.862 48.233 3.218 168.318 841.59
Sodium (mg) 54.34 0.118 1.06 0.242 0.0 0.503 2.279 0.061 58.603 293.015
Zinc (mg) 0.05 0.0 0.02 0.01 0.0 0.03 0.05 0.0 0.17 0.85
Copper (mg) 0.027 0.002 0.008 0.004 0.0 0.009 0.019 0.0 0.068 0.34
Manganese (mg) 0.03 0.002 0.011 0.002 0.0 0.049 0.069 0.002 0.165 0.825
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.4 0.3 0.0 0.9 4.5
Vitamin A, IU (IU) 44.46 11.088 0.132 6.05 0.0 0.266 63.18 47.754 172.931 864.655
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.28 0.556 0.0 0.242 0.0 0.0 3.164 2.395 8.637 43.185
Beta Carotene (mcg) 26.6 6.319 0.132 3.63 0.0 0.148 36.796 24.769 98.395 491.975
Vitamin E (mg) 0.26 0.01 0.0 0.03 0.0 0.0 0.01 0.02 0.33 1.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1051.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1051.46 5257.3
Lutein + zeaxanthin (mcg) 32.68 6.438 0.795 0.0 0.0 0.473 59.724 0.778 100.888 504.44
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.5 0.5 0.6 3.6 0.0 0.9 6.1 1.9 17.3 86.5
Thiamin (mg) 0.019 0.001 0.005 0.004 0.0 0.006 0.014 0.001 0.049 0.245
Riboflavin (mg) 0.023 0.001 0.003 0.002 0.0 0.003 0.016 0.001 0.05 0.25
Niacin (mg) 0.27 0.018 0.017 0.017 0.0 0.021 0.116 0.015 0.474 2.37
Pantothenic acid (mg) 0.046 0.002 0.013 0.015 0.0 0.018 н/д 0.005 0.098 0.49
Vitamin B-6 (mg) 0.042 0.006 0.017 0.005 0.0 0.037 0.007 0.004 0.118 0.59
Folate (mcg) 3.04 0.272 3.047 1.21 0.0 0.089 2.959 0.702 11.319 56.595
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.1 0.7 0.6 0.0 0.7 1.0 0.1 5.9 29.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.001 0.0 н/д 0.002 н/д 0.0 0.007 0.035
Threonine (g) 0.015 н/д 0.003 0.0 н/д 0.005 н/д 0.001 0.023 0.115
Isoleucine (g) 0.008 н/д 0.001 0.0 н/д 0.007 н/д 0.0 0.016 0.08
Leucine (g) 0.011 н/д 0.004 0.002 н/д 0.009 н/д 0.001 0.028 0.14
Lysine (g) 0.011 н/д 0.004 0.002 н/д 0.008 н/д 0.001 0.026 0.13
Methionine (g) 0.004 н/д 0.001 0.0 н/д 0.002 н/д 0.0 0.008 0.04
Cystine (g) 0.004 н/д 0.001 0.0 н/д 0.002 н/д 0.0 0.008 0.04
Phenylalanine (g) 0.011 н/д 0.003 0.001 н/д 0.005 н/д 0.001 0.021 0.105
Tyrosine (g) 0.008 н/д 0.001 0.0 н/д 0.002 н/д 0.0 0.011 0.055
Valine (g) 0.008 н/д 0.003 0.001 н/д 0.009 н/д 0.0 0.02 0.1
Arginine (g) 0.008 н/д 0.015 0.002 н/д 0.019 н/д 0.001 0.044 0.22
Histidine (g) 0.008 н/д 0.001 0.0 н/д 0.003 н/д 0.0 0.012 0.06
Alanine (g) 0.011 н/д 0.003 0.002 н/д 0.004 н/д 0.0 0.021 0.105
Aspartic acid (g) 0.061 н/д 0.009 0.013 н/д 0.014 н/д 0.004 0.102 0.51
Glutamic acid (g) 0.182 н/д 0.024 0.008 н/д 0.024 н/д 0.003 0.242 1.21
Glycine (g) 0.008 н/д 0.003 0.001 н/д 0.006 н/д 0.0 0.018 0.09
Proline (g) 0.008 н/д 0.003 0.004 н/д 0.003 н/д 0.0 0.017 0.085
Serine (g) 0.011 н/д 0.003 0.005 н/д 0.006 н/д 0.001 0.025 0.125
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.001 н/д 0.001 0.0 0.003 0.001 0.0 0.014 0.07
Phytosterols (mg) н/д 0.071 н/д н/д н/д н/д н/д н/д 0.071 0.355
Monounsaturated Fat (g) 0.008 0.0 н/д 0.001 0.0 0.0 0.024 0.0 0.033 0.165
Polyunsaturated (g) 0.019 0.003 н/д 0.002 0.0 0.007 0.004 0.001 0.036 0.18