Рецепт Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalepeno
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes
95.0g 		tomatoes paste
141.75g 		tomatoes puree
311.85g 		chilies
205.31g 		worcestershire sauce
8.5g 		horseradish
7.5g 		sugar
12.6g 		salt
27.0g 		pepper
15.25g 		garlic
3.7g 		Всего в порции Всего в рецепте
Protein (g) 0.74 6.12 5.15 4.11 0.0 0.09 0.0 0.0 0.15 0.24 16.59 33.18
Total Fat (g) 0.12 0.67 0.65 0.41 0.0 0.05 0.0 0.0 0.05 0.02 1.97 3.94
Carbohydrates (g) 3.8 26.8 28.0 19.42 1.65 0.85 12.6 0.0 0.92 1.22 95.27 190.54
Ash (g) 0.77 3.97 3.99 1.23 0.17 0.13 0.0 26.95 0.07 0.06 37.34 74.68
Calories (kcal) 16.15 116.235 118.503 82.125 6.63 3.6 48.762 0.0 4.728 5.509 402.242 804.484
Starch (g) н/д 0.31 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.31 0.62
Sucrose (g) 0.01 0.43 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.43 0.86
Glucose (dextrose) (g) 1.05 8.15 7.64 н/д н/д н/д н/д н/д 0.3 н/д 17.13 34.26
Fructose (g) 1.21 8.29 7.42 н/д н/д н/д н/д н/д 0.34 н/д 17.27 34.54
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.4 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.4 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.57 104.19 274.05 180.14 6.68 6.38 0.0 0.05 14.06 2.17 677.29 1354.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 17.27 15.06 10.47 0.85 0.6 12.59 0.0 0.64 0.04 59.78 119.56
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 5.8 5.9 3.1 0.0 0.2 0.0 0.0 0.3 0.1 16.4 32.8
Calcium (mg) 29.45 51.03 56.133 36.956 9.095 4.2 0.126 6.48 1.068 6.692 201.23 402.46
Iron (mg) 0.92 4.22 5.55 2.46 0.45 0.03 0.0 0.09 0.07 0.06 13.86 27.72
Magnesium (mg) 10.45 59.535 71.726 51.328 1.105 2.025 0.0 0.27 1.83 0.924 199.193 398.386
Phosphorus (mg) 18.05 117.653 124.74 94.444 5.1 2.325 0.0 0.0 3.966 5.657 371.934 743.868
Potassium (mg) 178.6 1437.345 1369.022 698.063 68.0 18.45 0.252 2.16 32.182 14.827 3818.9 7637.8
Sodium (mg) 135.85 1119.825 1244.282 14.372 83.3 23.55 0.0 10464.66 0.61 0.629 13087.077 26174.154
Zinc (mg) 0.13 0.89 1.12 0.62 0.02 0.06 0.0 0.03 0.04 0.04 2.95 5.9
Copper (mg) 0.067 0.524 0.904 0.349 0.017 0.005 0.0 0.008 0.003 0.011 1.888 3.776
Manganese (mg) 0.076 0.425 0.53 0.493 н/д 0.01 0.0 0.027 0.017 0.062 1.639 3.278
Selenium (mcg) 0.1 7.5 2.2 1.0 0.0 0.2 0.1 0.0 0.0 0.5 11.7 23.4
Vitamin A, IU (IU) 111.15 2161.688 1590.435 2420.634 6.715 0.15 0.0 0.0 477.54 0.333 6768.645 13537.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.085 0.0 0.0 0.0 0.0 0.0 0.085 0.17
Vitamin A, RAE (mcg_RAE) 5.7 107.73 81.081 121.134 0.425 0.0 0.0 0.0 23.946 0.0 340.016 680.032
Beta Carotene (mcg) 66.5 1277.168 954.261 1377.647 3.655 0.075 0.0 0.0 247.692 0.185 3927.183 7854.366
Vitamin E (mg) 0.65 6.1 6.14 1.42 0.01 0.0 0.0 0.0 0.24 0.0 14.55 29.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2628.65 40772.97 67839.849 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111241.469 222482.938
Lutein + zeaxanthin (mcg) 81.7 0.0 0.0 1488.516 4.08 0.75 0.0 0.0 7.779 0.592 1583.416 3166.832
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.05 0.74 0.75 н/д н/д н/д н/д н/д 0.02 н/д 1.55 3.1
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.8 31.0 33.1 497.9 1.1 1.9 0.0 0.0 19.5 1.2 594.4 1188.8
Thiamin (mg) 0.048 0.085 0.094 0.185 0.006 0.001 0.0 0.0 0.008 0.007 0.433 0.866
Riboflavin (mg) 0.057 0.213 0.249 0.185 0.011 0.002 0.003 0.0 0.014 0.004 0.737 1.474
Niacin (mg) 0.675 4.366 4.584 1.95 0.06 0.029 0.0 0.0 0.149 0.026 11.839 23.678
Pantothenic acid (mg) 0.114 0.198 1.372 0.123 н/д 0.007 0.0 0.0 0.049 0.022 1.886 3.772
Vitamin B-6 (mg) 0.105 0.312 0.405 0.575 0.0 0.005 0.0 0.0 0.044 0.046 1.492 2.984
Folate (mcg) 7.6 17.01 34.304 47.222 0.68 4.275 0.0 0.0 7.016 0.111 118.217 236.434
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 54.6 54.9 22.8 0.2 0.5 0.0 0.0 0.9 0.9 141.3 282.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.043 0.031 0.062 н/д н/д н/д 0.0 0.002 0.003 0.149 0.298
Threonine (g) 0.038 0.142 0.125 0.144 н/д н/д н/д 0.0 0.006 0.006 0.46 0.92
Isoleucine (g) 0.019 0.099 0.094 0.144 н/д н/д н/д 0.0 0.003 0.008 0.367 0.734
Leucine (g) 0.029 0.156 0.156 0.226 н/д н/д н/д 0.0 0.006 0.011 0.584 1.168
Lysine (g) 0.029 0.17 0.156 0.185 н/д н/д н/д 0.0 0.006 0.01 0.555 1.11
Methionine (g) 0.01 0.028 0.031 0.041 н/д н/д н/д 0.0 0.002 0.003 0.115 0.23
Cystine (g) 0.01 0.028 0.031 0.082 н/д н/д н/д 0.0 0.003 0.003 0.157 0.314
Phenylalanine (g) 0.029 0.17 0.125 0.123 н/д н/д н/д 0.0 0.008 0.007 0.461 0.922
Tyrosine (g) 0.019 0.071 0.062 0.082 н/д н/д н/д 0.0 0.002 0.003 0.239 0.478
Valine (g) 0.019 0.113 0.094 0.164 н/д н/д н/д 0.0 0.005 0.011 0.406 0.812
Arginine (g) 0.019 0.099 0.094 0.205 н/д н/д н/д 0.0 0.006 0.023 0.446 0.892
Histidine (g) 0.019 0.085 0.094 0.082 н/д н/д н/д 0.0 0.003 0.004 0.287 0.574
Alanine (g) 0.029 0.284 0.156 0.164 н/д н/д н/д 0.0 0.005 0.005 0.642 1.284
Aspartic acid (g) 0.152 0.992 0.873 0.595 н/д н/д н/д 0.0 0.043 0.018 2.674 5.348
Glutamic acid (g) 0.456 2.693 2.526 0.534 н/д н/д н/д 0.0 0.032 0.03 6.271 12.542
Glycine (g) 0.019 0.085 0.094 0.144 н/д н/д н/д 0.0 0.005 0.007 0.353 0.706
Proline (g) 0.019 0.113 0.125 0.185 н/д н/д н/д 0.0 0.003 0.004 0.449 0.898
Serine (g) 0.029 0.156 0.125 0.164 н/д н/д н/д 0.0 0.008 0.007 0.488 0.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.142 0.094 0.041 0.0 0.007 0.0 0.0 0.005 0.003 0.31 0.62
Phytosterols (mg) н/д н/д н/д н/д н/д 0.675 н/д 0.0 н/д н/д 0.675 1.35
Monounsaturated Fat (g) 0.019 0.099 0.094 0.021 0.0 0.01 0.0 0.0 0.0 0.0 0.242 0.484
Polyunsaturated (g) 0.048 0.227 0.281 0.226 0.0 0.026 0.0 0.0 0.011 0.009 0.826 1.652