Рецепт Salsa #1 - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
tomatoes
1031.92g |
onion
216.0g |
chili peppers
69.5g |
vinegar
120.0g |
salt
10.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.08 | 2.38 | 0.5 | 0.0 | 0.0 | 11.96 | 23.92 |
| Total Fat (g) | 2.06 | 0.22 | 0.19 | 0.0 | 0.0 | 2.47 | 4.94 |
| Carbohydrates (g) | 40.45 | 20.17 | 3.2 | 1.12 | 0.0 | 64.94 | 129.88 |
| Ash (g) | 5.16 | 0.76 | 0.91 | н/д | 10.48 | 17.31 | 34.62 |
| Calories (kcal) | 185.745 | 86.4 | 14.595 | 25.2 | 0.0 | 311.94 | 623.88 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 2.14 | н/д | н/д | н/д | 2.14 | 4.28 |
| Glucose (dextrose) (g) | 12.9 | 4.26 | н/д | н/д | н/д | 17.15 | 34.3 |
| Fructose (g) | 14.14 | 2.79 | н/д | н/д | н/д | 16.92 | 33.84 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 975.16 | 192.48 | 64.81 | 112.57 | 0.02 | 1345.04 | 2690.08 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 27.14 | 9.16 | н/д | 0.48 | 0.0 | 36.78 | 73.56 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 12.4 | 3.7 | 1.2 | 0.0 | 0.0 | 17.2 | 34.4 |
| Calcium (mg) | 103.192 | 49.68 | 25.02 | 8.4 | 2.52 | 188.812 | 377.624 |
| Iron (mg) | 2.79 | 0.45 | 0.92 | 0.24 | 0.03 | 4.44 | 8.88 |
| Magnesium (mg) | 113.511 | 21.6 | 2.78 | 6.0 | 0.105 | 143.996 | 287.992 |
| Phosphorus (mg) | 247.66 | 62.64 | 7.645 | 9.6 | 0.0 | 327.545 | 655.09 |
| Potassium (mg) | 2445.644 | 315.36 | 78.535 | 87.6 | 0.84 | 2927.979 | 5855.958 |
| Sodium (mg) | 51.596 | 8.64 | 275.915 | 6.0 | 4069.59 | 4411.741 | 8823.482 |
| Zinc (mg) | 1.75 | 0.37 | 0.06 | 0.05 | 0.01 | 2.24 | 4.48 |
| Copper (mg) | 0.619 | 0.086 | н/д | 0.012 | 0.003 | 0.721 | 1.442 |
| Manganese (mg) | 1.135 | 0.281 | н/д | н/д | 0.011 | 1.426 | 2.852 |
| Selenium (mcg) | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 1.4 | 2.8 |
| Vitamin A, IU (IU) | 8595.871 | 4.32 | 87.57 | н/д | 0.0 | 8687.761 | 17375.522 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 433.405 | 0.0 | 4.17 | 0.0 | 0.0 | 437.575 | 875.15 |
| Beta Carotene (mcg) | 4633.308 | 2.16 | н/д | 0.0 | 0.0 | 4635.468 | 9270.936 |
| Vitamin E (mg) | 5.57 | 0.04 | н/д | 0.0 | 0.0 | 5.62 | 11.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 26551.231 | 0.0 | н/д | 0.0 | 0.0 | 26551.231 | 53102.462 |
| Lutein + zeaxanthin (mcg) | 1269.258 | 8.64 | н/д | 0.0 | 0.0 | 1277.898 | 2555.796 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | н/д | н/д | н/д | 0.1 | 0.2 |
| Tocopherol, gamma (mg) | 1.24 | 0.0 | н/д | н/д | н/д | 1.24 | 2.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 131.1 | 16.0 | 23.8 | 0.0 | 0.0 | 170.8 | 341.6 |
| Thiamin (mg) | 0.413 | 0.108 | 0.007 | 0.0 | 0.0 | 0.528 | 1.056 |
| Riboflavin (mg) | 0.206 | 0.065 | 0.021 | 0.0 | 0.0 | 0.292 | 0.584 |
| Niacin (mg) | 6.088 | 0.259 | 0.438 | 0.0 | 0.0 | 6.785 | 13.57 |
| Pantothenic acid (mg) | 0.929 | 0.259 | 0.056 | н/д | 0.0 | 1.244 | 2.488 |
| Vitamin B-6 (mg) | 0.826 | 0.259 | 0.083 | 0.0 | 0.0 | 1.168 | 2.336 |
| Folate (mcg) | 154.788 | 41.04 | 37.53 | 0.0 | 0.0 | 233.358 | 466.716 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 69.1 | 13.2 | н/д | 0.0 | 0.0 | 82.3 | 164.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.103 | 0.022 | 0.007 | н/д | 0.0 | 0.132 | 0.264 |
| Threonine (g) | 0.31 | 0.043 | 0.021 | н/д | 0.0 | 0.374 | 0.748 |
| Isoleucine (g) | 0.206 | 0.022 | 0.014 | н/д | 0.0 | 0.242 | 0.484 |
| Leucine (g) | 0.31 | 0.065 | 0.028 | н/д | 0.0 | 0.402 | 0.804 |
| Lysine (g) | 0.31 | 0.086 | 0.021 | н/д | 0.0 | 0.417 | 0.834 |
| Methionine (g) | 0.103 | 0.0 | 0.007 | н/д | 0.0 | 0.11 | 0.22 |
| Cystine (g) | 0.103 | 0.0 | 0.007 | н/д | 0.0 | 0.11 | 0.22 |
| Phenylalanine (g) | 0.722 | 0.065 | 0.014 | н/д | 0.0 | 0.801 | 1.602 |
| Tyrosine (g) | 0.103 | 0.022 | 0.014 | н/д | 0.0 | 0.139 | 0.278 |
| Valine (g) | 0.206 | 0.043 | 0.021 | н/д | 0.0 | 0.27 | 0.54 |
| Arginine (g) | 0.206 | 0.216 | 0.021 | н/д | 0.0 | 0.443 | 0.886 |
| Histidine (g) | 0.103 | 0.022 | 0.007 | н/д | 0.0 | 0.132 | 0.264 |
| Alanine (g) | 0.31 | 0.043 | 0.021 | н/д | 0.0 | 0.374 | 0.748 |
| Aspartic acid (g) | 1.445 | 0.194 | 0.07 | н/д | 0.0 | 1.709 | 3.418 |
| Glutamic acid (g) | 4.437 | 0.562 | 0.07 | н/д | 0.0 | 5.068 | 10.136 |
| Glycine (g) | 0.206 | 0.065 | 0.021 | н/д | 0.0 | 0.292 | 0.584 |
| Proline (g) | 0.206 | 0.022 | 0.021 | н/д | 0.0 | 0.249 | 0.498 |
| Serine (g) | 0.31 | 0.043 | 0.021 | н/д | 0.0 | 0.374 | 0.748 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.31 | 0.086 | 0.021 | 0.0 | 0.0 | 0.417 | 0.834 |
| Phytosterols (mg) | 72.234 | 32.4 | н/д | н/д | 0.0 | 104.634 | 209.268 |
| Monounsaturated Fat (g) | 0.31 | 0.022 | 0.014 | 0.0 | 0.0 | 0.345 | 0.69 |
| Polyunsaturated (g) | 0.826 | 0.043 | 0.104 | 0.0 | 0.0 | 0.973 | 1.946 |