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Рецепт Salmorejo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50g Serrano ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tomatoes
113.75g 		garlic
0.49g 		bread crumb
12.5g 		vinegar
3.75g 		virgin olive oil
18.75g 		sea salt
2.25g 		egg
5.5g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.03 1.67 0.0 0.0 0.0 0.69 3.39 27.12
Total Fat (g) 0.23 0.0 0.66 0.0 18.75 0.0 0.55 20.19 161.52
Carbohydrates (g) 4.46 0.16 9.0 0.03 0.0 0.0 0.04 13.7 109.6
Ash (g) 0.57 0.01 0.36 н/д 0.0 2.25 0.05 3.23 25.84
Calories (kcal) 20.475 0.729 49.375 0.788 165.75 0.0 7.865 244.982 1959.856
Starch (g) 0.0 н/д 7.46 н/д н/д н/д н/д 7.46 59.68
Sucrose (g) 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 0.08
Glucose (dextrose) (g) 1.42 н/д 0.23 н/д н/д н/д 0.01 1.66 13.28
Fructose (g) 1.56 н/д 0.31 н/д н/д н/д 0.01 1.87 14.96
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 0.08
Maltose (g) 0.0 н/д 0.24 н/д н/д н/д 0.01 0.25 2.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.49 0.29 0.81 3.52 0.0 0.0 4.17 116.29 930.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.99 0.0 0.78 0.02 0.0 0.0 0.04 3.83 30.64
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 0.08
Dietary Fiber (g) 1.4 0.0 0.6 0.0 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 11.375 0.886 22.875 0.263 0.188 0.54 2.915 39.041 312.328
Iron (mg) 0.31 0.01 0.6 0.01 0.11 0.01 0.1 1.14 9.12
Magnesium (mg) 12.513 0.122 5.375 0.188 0.0 0.023 0.66 18.88 151.04
Phosphorus (mg) 27.3 0.749 20.625 0.3 0.0 0.0 10.505 59.479 475.832
Potassium (mg) 269.588 1.962 24.5 2.738 0.188 0.18 7.37 306.525 2452.2
Sodium (mg) 5.688 0.083 91.5 0.188 0.375 872.055 7.7 977.588 7820.704
Zinc (mg) 0.19 0.01 0.18 0.0 0.0 0.0 0.06 0.45 3.6
Copper (mg) 0.068 0.001 0.033 0.0 0.0 0.001 0.006 0.109 0.872
Manganese (mg) 0.125 0.008 0.115 н/д 0.0 0.002 0.002 0.253 2.024
Selenium (mcg) 0.0 0.1 3.2 0.0 0.0 0.0 1.7 5.0 40.0
Vitamin A, IU (IU) 947.538 0.044 0.0 н/д 0.0 0.0 26.785 974.367 7794.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.645 7.645 61.16
Vitamin A, RAE (mcg_RAE) 47.775 0.0 0.0 0.0 0.0 0.0 7.7 55.475 443.8
Beta Carotene (mcg) 510.738 0.024 0.0 0.0 0.0 0.0 0.55 511.312 4090.496
Vitamin E (mg) 0.61 0.0 0.01 0.0 2.69 0.0 0.05 3.37 26.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.925 1.925 15.4
Lycopene (mcg) 2926.788 0.0 0.0 0.0 0.0 0.0 0.0 2926.788 23414.304
Lutein + zeaxanthin (mcg) 139.913 0.078 0.0 0.0 0.0 0.0 18.205 158.196 1265.568
Tocopherol, beta (mg) 0.01 н/д 0.01 н/д 0.02 н/д 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.14 н/д 0.1 н/д 0.16 н/д 0.03 0.41 3.28
Tocopherol, delta (mg) 0.0 н/д 0.02 н/д 0.0 н/д 0.0 0.02 0.16
Vitamin C (mg) 14.4 0.2 0.0 0.0 0.0 0.0 0.0 14.6 116.8
Thiamin (mg) 0.046 0.001 0.121 0.0 0.0 0.0 0.004 0.172 1.376
Riboflavin (mg) 0.023 0.001 0.05 0.0 0.0 0.0 0.026 0.1 0.8
Niacin (mg) 0.671 0.003 0.829 0.0 0.0 0.0 0.004 1.507 12.056
Pantothenic acid (mg) 0.102 0.003 0.069 н/д 0.0 0.0 0.079 0.253 2.024
Vitamin B-6 (mg) 0.091 0.006 0.015 0.0 0.0 0.0 0.008 0.12 0.96
Folate (mcg) 17.063 0.015 13.375 0.0 0.0 0.0 2.585 33.037 264.296
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.07 0.11 0.88
Choline (mg) 7.6 0.1 1.8 0.0 0.1 0.0 13.8 23.4 187.2
Folic acid (mcg) 0.0 0.0 10.25 0.0 0.0 0.0 0.0 10.25 82.0
Tryptophan (g) 0.011 0.0 0.02 н/д 0.0 0.0 0.009 0.041 0.328
Threonine (g) 0.034 0.001 0.054 н/д 0.0 0.0 0.031 0.119 0.952
Isoleucine (g) 0.023 0.001 0.068 н/д 0.0 0.0 0.037 0.128 1.024
Leucine (g) 0.034 0.002 0.12 н/д 0.0 0.0 0.06 0.216 1.728
Lysine (g) 0.034 0.001 0.054 н/д 0.0 0.0 0.05 0.139 1.112
Methionine (g) 0.011 0.0 0.029 н/д 0.0 0.0 0.021 0.061 0.488
Cystine (g) 0.011 0.0 0.035 н/д 0.0 0.0 0.015 0.062 0.496
Phenylalanine (g) 0.08 0.001 0.083 н/д 0.0 0.0 0.037 0.2 1.6
Tyrosine (g) 0.011 0.0 0.05 н/д 0.0 0.0 0.028 0.089 0.712
Valine (g) 0.023 0.001 0.075 н/д 0.0 0.0 0.047 0.146 1.168
Arginine (g) 0.023 0.003 0.069 н/д 0.0 0.0 0.045 0.14 1.12
Histidine (g) 0.011 0.001 0.038 н/д 0.0 0.0 0.017 0.066 0.528
Alanine (g) 0.034 0.001 0.06 н/д 0.0 0.0 0.041 0.135 1.08
Aspartic acid (g) 0.159 0.002 0.096 н/д 0.0 0.0 0.073 0.331 2.648
Glutamic acid (g) 0.489 0.004 0.515 н/д 0.0 0.0 0.092 1.1 8.8
Glycine (g) 0.023 0.001 0.061 н/д 0.0 0.0 0.024 0.109 0.872
Proline (g) 0.023 0.0 0.171 н/д 0.0 0.0 0.028 0.223 1.784
Serine (g) 0.034 0.001 0.083 н/д 0.0 0.0 0.053 0.171 1.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 23.265 23.265 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.0 0.15 0.0 2.589 0.0 0.171 2.944 23.552
Phytosterols (mg) 7.963 н/д 1.0 н/д 41.438 0.0 н/д 50.4 403.2
Monounsaturated Fat (g) 0.034 0.0 0.128 0.0 13.68 0.0 0.21 14.051 112.408
Polyunsaturated (g) 0.091 0.001 0.258 0.0 1.973 0.0 0.075 2.397 19.176