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Рецепт Salmon With Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
25.46g 		shiitake mushrooms
22.25g 		enoki mushrooms
6.72g 		chicken broth
60.0g 		thyme
0.68g 		garlic garlic
1.31g 		olive oil
4.5g 		salmon fillets
198.0g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.77 0.17 1.2 0.06 0.08 0.0 40.43 0.0 43.5 174.0
Total Fat (g) 0.09 0.08 0.02 0.36 0.05 0.01 4.5 26.57 0.0 31.67 126.68
Carbohydrates (g) 0.84 1.71 0.52 0.72 0.43 0.43 0.0 0.0 0.0 4.64 18.56
Ash (g) 0.22 0.17 0.06 0.12 0.08 0.02 0.0 2.24 0.37 3.28 13.12
Calories (kcal) 5.602 10.68 2.957 9.6 1.863 1.944 39.78 411.84 0.0 484.266 1937.064
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.38 0.07 0.01 н/д н/д н/д н/д н/д н/д 0.46 1.84
Fructose (g) 0.04 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.04 0.16
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 23.53 19.52 5.95 57.6 0.05 0.76 0.0 128.48 0.0 235.91 943.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.42 0.07 0.01 0.08 0.01 0.01 0.0 н/д 0.0 0.6 2.4
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.2 0.0 0.2 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 0.764 0.445 0.067 2.4 12.758 2.362 0.045 17.82 0.09 36.751 147.004
Iron (mg) 0.13 0.12 0.07 0.13 0.83 0.02 0.03 0.67 0.0 2.0 8.0
Magnesium (mg) 2.292 4.228 1.075 0.6 1.485 0.326 0.0 53.46 0.004 63.469 253.876
Phosphorus (mg) 21.898 24.698 7.325 18.0 1.357 1.997 0.0 475.2 0.0 550.473 2201.892
Potassium (mg) 80.971 72.535 24.73 51.6 5.495 5.233 0.045 718.74 0.03 959.378 3837.512
Sodium (mg) 1.273 1.113 0.202 18.0 0.371 0.222 0.09 116.82 145.343 283.433 1133.732
Zinc (mg) 0.13 0.21 0.04 0.06 0.04 0.02 0.0 0.71 0.0 1.22 4.88
Copper (mg) 0.081 0.036 0.006 0.03 0.006 0.004 0.0 0.099 0.0 0.262 1.048
Manganese (mg) 0.013 0.049 0.005 н/д 0.053 0.022 0.0 0.02 0.0 0.162 0.648
Selenium (mcg) 2.4 1.4 0.1 0.0 0.0 0.2 0.0 47.5 0.0 51.7 206.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 25.65 0.117 0.0 99.0 0.0 124.767 499.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.283 0.0 0.0 н/д 0.0 1.283 5.132
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 15.282 0.065 0.0 н/д 0.0 15.347 61.388
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.05 0.0 0.65 7.03 0.0 7.73 30.92
Vitamin D (IU) 4.583 н/д н/д н/д н/д н/д н/д н/д н/д 4.583 18.332
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 5.819 0.209 0.0 н/д 0.0 6.027 24.108
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.02 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.04 0.59 н/д 0.63 2.52
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.1 н/д 0.1 0.4
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.3 0.4 0.0 7.7 0.0 9.0 36.0
Thiamin (mg) 0.02 0.022 0.012 0.0 0.003 0.003 0.0 0.416 0.0 0.477 1.908
Riboflavin (mg) 0.102 0.06 0.011 0.018 0.003 0.001 0.0 0.317 0.0 0.512 2.048
Niacin (mg) 0.919 0.861 0.396 0.822 0.033 0.009 0.0 17.167 0.0 20.208 80.832
Pantothenic acid (mg) 0.382 0.303 0.072 н/д н/д 0.008 0.0 3.069 0.0 3.833 15.332
Vitamin B-6 (mg) 0.025 0.038 0.005 0.006 0.004 0.016 0.0 1.267 0.0 1.362 5.448
Folate (mcg) 4.074 3.115 3.494 0.0 1.85 0.039 0.0 51.48 0.0 64.052 256.208
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.06 0.0 0.0 0.0 6.4 0.0 6.47 25.88
Choline (mg) 4.4 13.2 3.2 1.9 0.3 0.3 0.0 155.4 0.0 178.7 714.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.003 н/д 0.001 0.001 0.0 0.416 0.0 0.433 1.732
Threonine (g) 0.028 0.029 0.007 н/д 0.002 0.002 0.0 1.703 0.0 1.771 7.084
Isoleucine (g) 0.02 0.024 0.006 н/д 0.003 0.003 0.0 1.921 0.0 1.978 7.912
Leucine (g) 0.031 0.042 0.009 н/д 0.003 0.004 0.0 3.208 0.0 3.296 13.184
Lysine (g) 0.028 0.029 0.009 н/д 0.001 0.004 0.0 3.703 0.0 3.773 15.092
Methionine (g) 0.008 0.007 0.002 н/д н/д 0.001 0.0 1.247 0.0 1.265 5.06
Cystine (g) 0.003 0.004 0.001 н/д н/д 0.001 0.0 0.436 0.0 0.445 1.78
Phenylalanine (g) 0.023 0.024 0.01 н/д н/д 0.002 0.0 1.683 0.0 1.743 6.972
Tyrosine (g) 0.01 0.018 0.009 н/д н/д 0.001 0.0 1.505 0.0 1.543 6.172
Valine (g) 0.059 0.031 0.015 н/д 0.003 0.004 0.0 2.198 0.0 2.31 9.24
Arginine (g) 0.02 0.033 0.007 н/д н/д 0.008 0.0 2.416 0.0 2.485 9.94
Histidine (g) 0.015 0.013 0.005 н/д н/д 0.001 0.0 1.089 0.0 1.124 4.496
Alanine (g) 0.051 0.038 0.013 н/д н/д 0.002 0.0 2.515 0.0 2.618 10.472
Aspartic acid (g) 0.051 0.067 0.013 н/д н/д 0.006 0.0 4.019 0.0 4.156 16.624
Glutamic acid (g) 0.087 0.149 0.026 н/д н/д 0.011 0.0 5.603 0.0 5.875 23.5
Glycine (g) 0.023 0.031 0.007 н/д н/д 0.003 0.0 1.901 0.0 1.965 7.86
Proline (g) 0.02 0.022 0.004 н/д н/д 0.001 0.0 1.426 0.0 1.474 5.896
Serine (g) 0.023 0.031 0.006 н/д н/д 0.002 0.0 1.782 0.0 1.845 7.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.9 0.0 108.9 435.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.007 н/д 0.108 0.018 0.001 0.621 6.039 0.0 6.805 27.22
Phytosterols (mg) н/д н/д н/д н/д 1.1 н/д 9.945 н/д 0.0 11.045 44.18
Monounsaturated Fat (g) 0.0 0.0 н/д 0.162 0.003 0.0 3.283 7.465 0.0 10.913 43.652
Polyunsaturated (g) 0.036 0.031 н/д 0.078 0.008 0.003 0.473 7.702 0.0 8.332 33.328