Рецепт Salmon With Horseradish Cream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 6-to (8-oz) 3/4 inch-thick salmon steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		yogurt
61.25g 		horseradish
10.0g 		chives
6.0g 		chives
6.0g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.12 0.11 0.11 2.46 4.92
Total Fat (g) 1.99 0.07 0.01 0.01 2.07 4.14
Carbohydrates (g) 2.85 1.13 0.34 0.34 4.66 9.32
Ash (g) 0.44 0.18 0.04 0.04 0.7 1.4
Calories (kcal) 37.363 4.8 1.5 1.5 45.163 90.326
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 8.51 5.51 5.51 73.36 146.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.8 0.13 0.13 3.91 7.82
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.2 0.8 1.6
Calcium (mg) 74.113 5.6 3.66 3.66 87.033 174.066
Iron (mg) 0.03 0.04 0.12 0.12 0.3 0.6
Magnesium (mg) 7.35 2.7 1.2 1.2 12.45 24.9
Phosphorus (mg) 58.188 3.1 1.98 1.98 65.248 130.496
Potassium (mg) 94.938 24.6 15.6 15.6 150.738 301.476
Sodium (mg) 28.175 31.4 0.24 0.24 60.055 120.11
Zinc (mg) 0.36 0.08 0.03 0.03 0.5 1.0
Copper (mg) 0.006 0.006 0.004 0.004 0.019 0.038
Manganese (mg) 0.0 0.013 0.008 0.008 0.029 0.058
Selenium (mcg) 1.3 0.3 0.0 0.0 1.7 3.4
Vitamin A, IU (IU) 60.638 0.2 240.0 240.0 540.838 1081.676
Retinol (mcg) 16.538 0.0 0.0 0.0 16.538 33.076
Vitamin A, RAE (mcg_RAE) 16.538 0.0 12.0 12.0 40.538 81.076
Beta Carotene (mcg) 3.063 0.1 144.0 144.0 291.163 582.326
Vitamin E (mg) 0.04 0.0 0.01 0.01 0.06 0.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.0 54.96 54.96 110.92 221.84
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 2.5 2.7 2.7 8.3 16.6
Thiamin (mg) 0.018 0.001 0.004 0.004 0.028 0.056
Riboflavin (mg) 0.086 0.002 0.008 0.008 0.105 0.21
Niacin (mg) 0.049 0.039 0.012 0.012 0.112 0.224
Pantothenic acid (mg) 0.239 0.009 0.004 0.004 0.255 0.51
Vitamin B-6 (mg) 0.018 0.007 0.004 0.004 0.033 0.066
Folate (mcg) 4.288 5.7 0.84 0.84 11.668 23.336
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.23 0.46
Choline (mg) 9.3 0.7 0.3 0.3 10.5 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д н/д н/д 0.012 0.024
Threonine (g) 0.086 н/д н/д н/д 0.086 0.172
Isoleucine (g) 0.116 н/д н/д н/д 0.116 0.232
Leucine (g) 0.214 н/д н/д н/д 0.214 0.428
Lysine (g) 0.19 н/д н/д н/д 0.19 0.38
Methionine (g) 0.061 н/д н/д н/д 0.061 0.122
Cystine (g) 0.018 н/д н/д н/д 0.018 0.036
Phenylalanine (g) 0.116 н/д н/д н/д 0.116 0.232
Tyrosine (g) 0.11 н/д н/д н/д 0.11 0.22
Valine (g) 0.178 н/д н/д н/д 0.178 0.356
Arginine (g) 0.061 н/д н/д н/д 0.061 0.122
Histidine (g) 0.055 н/д н/д н/д 0.055 0.11
Alanine (g) 0.092 н/д н/д н/д 0.092 0.184
Aspartic acid (g) 0.172 н/д н/д н/д 0.172 0.344
Glutamic acid (g) 0.417 н/д н/д н/д 0.417 0.834
Glycine (g) 0.049 н/д н/д н/д 0.049 0.098
Proline (g) 0.251 н/д н/д н/д 0.251 0.502
Serine (g) 0.135 н/д н/д н/д 0.135 0.27
Cholesterol (mg) 7.963 0.0 0.0 0.0 7.963 15.926
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.286 0.009 0.001 0.001 1.298 2.596
Phytosterols (mg) н/д 0.9 н/д н/д 0.9 1.8
Monounsaturated Fat (g) 0.545 0.013 0.001 0.001 0.559 1.118
Polyunsaturated (g) 0.055 0.034 0.002 0.002 0.094 0.188