Рецепт Salmon With Dill - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
7.1g |
half-and-half
45.38g |
wine
14.75g |
lemon juice
3.81g |
dill weed
0.08g |
salmon fillets
198.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 1.34 | 0.01 | 0.01 | 0.0 | 40.43 | 41.86 | 167.44 |
| Total Fat (g) | 5.76 | 5.22 | 0.0 | 0.0 | 0.0 | 26.57 | 37.55 | 150.2 |
| Carbohydrates (g) | 0.0 | 1.95 | 0.4 | 0.33 | 0.01 | 0.0 | 2.69 | 10.76 |
| Ash (g) | 0.15 | 0.3 | 0.04 | 0.01 | 0.0 | 2.24 | 2.74 | 10.96 |
| Calories (kcal) | 50.907 | 58.988 | 12.243 | 0.953 | 0.036 | 411.84 | 534.966 | 2139.864 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 1.5 | 0.0 | н/д | н/д | 1.5 | 6.0 |
| Water (g) | 1.13 | 36.56 | 12.77 | 3.46 | 0.07 | 128.48 | 182.47 | 729.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.12 | 0.09 | н/д | н/д | 0.28 | 1.12 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 1.704 | 47.644 | 1.18 | 0.267 | 0.172 | 17.82 | 68.786 | 275.144 |
| Iron (mg) | 0.0 | 0.03 | 0.05 | 0.0 | 0.01 | 0.67 | 0.77 | 3.08 |
| Magnesium (mg) | 0.142 | 4.538 | 1.623 | 0.229 | 0.045 | 53.46 | 60.036 | 240.144 |
| Phosphorus (mg) | 1.704 | 43.106 | 2.95 | 0.229 | 0.055 | 475.2 | 523.244 | 2092.976 |
| Potassium (mg) | 1.704 | 58.988 | 14.603 | 4.728 | 0.61 | 718.74 | 799.371 | 3197.484 |
| Sodium (mg) | 40.896 | 18.604 | 0.738 | 0.038 | 0.05 | 116.82 | 177.146 | 708.584 |
| Zinc (mg) | 0.01 | 0.23 | 0.02 | 0.0 | 0.0 | 0.71 | 0.97 | 3.88 |
| Copper (mg) | 0.0 | 0.005 | 0.001 | 0.001 | 0.0 | 0.099 | 0.106 | 0.424 |
| Manganese (mg) | 0.0 | 0.0 | 0.018 | 0.0 | 0.001 | 0.02 | 0.039 | 0.156 |
| Selenium (mcg) | 0.1 | 0.8 | 0.0 | 0.0 | н/д | 47.5 | 48.4 | 193.6 |
| Vitamin A, IU (IU) | 177.429 | 160.628 | 0.0 | 0.763 | 6.375 | 99.0 | 444.194 | 1776.776 |
| Retinol (mcg) | 47.641 | 43.106 | 0.0 | 0.0 | 0.0 | н/д | 90.747 | 362.988 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 44.014 | 0.0 | 0.038 | 0.319 | н/д | 92.935 | 371.74 |
| Beta Carotene (mcg) | 11.218 | 9.983 | 0.0 | 0.114 | н/д | н/д | 21.315 | 85.26 |
| Vitamin E (mg) | 0.16 | 0.15 | 0.0 | 0.01 | н/д | 7.03 | 7.35 | 29.4 |
| Vitamin D (IU) | 3.976 | н/д | н/д | н/д | н/д | н/д | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.343 | н/д | н/д | 0.343 | 1.372 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.59 | 0.59 | 2.36 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.1 | 0.1 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 1.8 | 0.1 | 7.7 | 10.0 | 40.0 |
| Thiamin (mg) | 0.001 | 0.018 | 0.001 | 0.001 | 0.0 | 0.416 | 0.437 | 1.748 |
| Riboflavin (mg) | 0.002 | 0.068 | 0.003 | 0.0 | 0.0 | 0.317 | 0.391 | 1.564 |
| Niacin (mg) | 0.003 | 0.036 | 0.025 | 0.004 | 0.001 | 17.167 | 17.236 | 68.944 |
| Pantothenic acid (mg) | 0.008 | 0.132 | 0.006 | 0.004 | 0.0 | 3.069 | 3.218 | 12.872 |
| Vitamin B-6 (mg) | 0.0 | 0.018 | 0.007 | 0.002 | 0.0 | 1.267 | 1.295 | 5.18 |
| Folate (mcg) | 0.213 | 1.361 | 0.148 | 0.496 | 0.124 | 51.48 | 53.821 | 215.284 |
| Vitamin B-12 (mcg) | 0.01 | 0.15 | 0.0 | 0.0 | 0.0 | 6.4 | 6.56 | 26.24 |
| Choline (mg) | 1.3 | 8.5 | 0.7 | 0.2 | н/д | 155.4 | 166.2 | 664.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.018 | н/д | н/д | 0.0 | 0.416 | 0.435 | 1.74 |
| Threonine (g) | 0.003 | 0.059 | н/д | н/д | 0.0 | 1.703 | 1.765 | 7.06 |
| Isoleucine (g) | 0.004 | 0.082 | н/д | н/д | 0.0 | 1.921 | 2.006 | 8.024 |
| Leucine (g) | 0.006 | 0.132 | н/д | н/д | 0.0 | 3.208 | 3.345 | 13.38 |
| Lysine (g) | 0.005 | 0.109 | н/д | н/д | 0.0 | 3.703 | 3.817 | 15.268 |
| Methionine (g) | 0.001 | 0.032 | н/д | н/д | 0.0 | 1.247 | 1.281 | 5.124 |
| Cystine (g) | 0.001 | 0.014 | н/д | н/д | 0.0 | 0.436 | 0.45 | 1.8 |
| Phenylalanine (g) | 0.003 | 0.064 | н/д | н/д | 0.0 | 1.683 | 1.749 | 6.996 |
| Tyrosine (g) | 0.003 | 0.064 | н/д | н/д | 0.0 | 1.505 | 1.571 | 6.284 |
| Valine (g) | 0.004 | 0.091 | н/д | н/д | 0.0 | 2.198 | 2.293 | 9.172 |
| Arginine (g) | 0.002 | 0.05 | н/д | н/д | 0.0 | 2.416 | 2.468 | 9.872 |
| Histidine (g) | 0.001 | 0.036 | н/д | н/д | 0.0 | 1.089 | 1.127 | 4.508 |
| Alanine (g) | 0.002 | 0.045 | н/д | н/д | 0.0 | 2.515 | 2.562 | 10.248 |
| Aspartic acid (g) | 0.004 | 0.104 | н/д | н/д | 0.0 | 4.019 | 4.128 | 16.512 |
| Glutamic acid (g) | 0.013 | 0.281 | н/д | н/д | 0.0 | 5.603 | 5.898 | 23.592 |
| Glycine (g) | 0.001 | 0.027 | н/д | н/д | 0.0 | 1.901 | 1.93 | 7.72 |
| Proline (g) | 0.006 | 0.132 | н/д | н/д | 0.0 | 1.426 | 1.563 | 6.252 |
| Serine (g) | 0.004 | 0.073 | н/д | н/д | 0.0 | 1.782 | 1.858 | 7.432 |
| Cholesterol (mg) | 15.265 | 16.789 | 0.0 | 0.0 | 0.0 | 108.9 | 140.954 | 563.816 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.647 | 3.249 | 0.0 | 0.0 | 0.0 | 6.039 | 12.935 | 51.74 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.492 | 1.506 | 0.0 | 0.0 | 0.001 | 7.465 | 10.464 | 41.856 |
| Polyunsaturated (g) | 0.216 | 0.195 | 0.0 | 0.0 | 0.0 | 7.702 | 8.113 | 32.452 |