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Рецепт Salmon With Creamy Lime Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Garnish: lemon & lime slices &
    Italian (flat leaf) parsley sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon fillets
198.0g 		tequila
3.48g 		lime juice
3.78g 		cream
28.75g 		parsley
1.81g 		chives
1.5g 		lime peel
0.25g 		salt
0.1g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 40.43 0.0 0.02 0.6 0.05 0.03 0.0 0.0 0.06 41.19 164.76
Total Fat (g) 26.57 0.0 0.0 5.67 0.01 0.0 0.0 0.0 5.76 38.02 152.08
Carbohydrates (g) 0.0 0.0 0.32 0.83 0.11 0.08 0.04 0.0 0.0 1.39 5.56
Ash (g) 2.24 0.0 0.01 0.24 0.04 0.01 0.0 0.1 0.15 2.79 11.16
Calories (kcal) 411.84 8.027 0.946 55.488 0.65 0.375 0.118 0.0 50.907 528.35 2113.4
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.08
Fructose (g) н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.08
Lactose (g) н/д н/д 0.0 1.01 н/д н/д н/д н/д н/д 1.01 4.04
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Water (g) 128.48 2.31 3.43 21.41 1.58 1.38 0.2 0.0 1.13 159.93 639.72
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.06 1.01 0.02 0.03 0.01 0.0 0.0 1.13 4.52
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 17.82 0.0 0.53 31.625 2.491 0.915 0.335 0.024 1.704 55.443 221.772
Iron (mg) 0.67 0.0 0.0 0.05 0.11 0.03 0.0 0.0 0.0 0.87 3.48
Magnesium (mg) 53.46 0.0 0.303 2.875 0.903 0.3 0.038 0.001 0.142 58.021 232.084
Phosphorus (mg) 475.2 0.174 0.53 33.063 1.047 0.495 0.03 0.0 1.704 512.242 2048.968
Potassium (mg) 718.74 0.035 4.426 40.538 10.0 3.9 0.4 0.008 1.704 779.749 3118.996
Sodium (mg) 116.82 0.035 0.076 23.0 1.011 0.06 0.015 38.758 40.896 220.67 882.68
Zinc (mg) 0.71 0.0 0.0 0.11 0.02 0.01 0.0 0.0 0.01 0.86 3.44
Copper (mg) 0.099 0.0 0.001 0.006 0.003 0.001 0.0 0.0 0.0 0.11 0.44
Manganese (mg) 0.02 0.0 0.001 0.003 0.003 0.002 н/д 0.0 0.0 0.028 0.112
Selenium (mcg) 47.5 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 48.4 193.6
Vitamin A, IU (IU) 99.0 0.0 1.891 165.6 152.053 60.0 0.125 0.0 177.429 656.098 2624.392
Retinol (mcg) н/д 0.0 0.0 46.0 0.0 0.0 0.0 0.0 47.641 93.641 374.564
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.076 46.575 7.599 3.0 0.008 0.0 48.564 105.821 423.284
Beta Carotene (mcg) н/д н/д 1.135 7.475 91.225 36.0 0.018 0.0 11.218 147.07 588.28
Vitamin E (mg) 7.03 н/д 0.01 0.13 0.01 0.0 0.0 0.0 0.16 7.35 29.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 3.976 3.976 15.904
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 100.376 13.74 0.045 0.0 0.0 114.161 456.644
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.59 н/д 0.0 0.01 0.01 н/д н/д н/д 0.0 0.62 2.48
Tocopherol, delta (mg) 0.1 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.1 0.4
Vitamin C (mg) 7.7 0.0 1.1 0.3 2.4 0.7 0.3 0.0 0.0 12.5 50.0
Thiamin (mg) 0.416 0.0 0.001 0.012 0.002 0.001 0.0 0.0 0.001 0.432 1.728
Riboflavin (mg) 0.317 0.0 0.001 0.049 0.002 0.002 0.0 0.0 0.002 0.373 1.492
Niacin (mg) 17.167 0.0 0.005 0.032 0.024 0.003 0.001 0.0 0.003 17.234 68.936
Pantothenic acid (mg) 3.069 0.0 0.005 0.098 0.007 0.001 0.001 0.0 0.008 3.188 12.752
Vitamin B-6 (mg) 1.267 0.0 0.002 0.017 0.002 0.001 0.0 0.0 0.0 1.289 5.156
Folate (mcg) 51.48 0.0 0.378 2.013 2.744 0.21 0.033 0.0 0.213 57.07 228.28
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.01 6.49 25.96
Choline (mg) 155.4 н/д 0.2 5.5 0.2 0.1 0.0 0.0 1.3 162.8 651.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.0 0.0 0.012 0.001 н/д н/д 0.0 0.001 0.429 1.716
Threonine (g) 1.703 0.0 0.0 0.035 0.002 н/д н/д 0.0 0.003 1.742 6.968
Isoleucine (g) 1.921 0.0 0.0 0.04 0.002 н/д н/д 0.0 0.004 1.967 7.868
Leucine (g) 3.208 0.0 0.001 0.078 0.004 н/д н/д 0.0 0.006 3.295 13.18
Lysine (g) 3.703 0.0 0.001 0.066 0.003 н/д н/д 0.0 0.005 3.778 15.112
Methionine (g) 1.247 0.0 0.0 0.02 0.001 н/д н/д 0.0 0.001 1.27 5.08
Cystine (g) 0.436 0.0 0.0 0.009 0.0 н/д н/д 0.0 0.001 0.445 1.78
Phenylalanine (g) 1.683 0.0 0.0 0.037 0.003 н/д н/д 0.0 0.003 1.726 6.904
Tyrosine (g) 1.505 0.0 0.0 0.037 0.001 н/д н/д 0.0 0.003 1.546 6.184
Valine (g) 2.198 0.0 0.0 0.049 0.003 н/д н/д 0.0 0.004 2.254 9.016
Arginine (g) 2.416 0.0 0.001 0.029 0.002 н/д н/д 0.0 0.002 2.449 9.796
Histidine (g) 1.089 0.0 0.0 0.023 0.001 н/д н/д 0.0 0.001 1.115 4.46
Alanine (g) 2.515 0.0 0.001 0.029 0.004 н/д н/д 0.0 0.002 2.55 10.2
Aspartic acid (g) 4.019 0.0 0.004 0.063 0.005 н/д н/д 0.0 0.004 4.096 16.384
Glutamic acid (g) 5.603 0.0 0.003 0.164 0.005 н/д н/д 0.0 0.013 5.787 23.148
Glycine (g) 1.901 0.0 0.0 0.017 0.003 н/д н/д 0.0 0.001 1.923 7.692
Proline (g) 1.426 0.0 0.001 0.075 0.004 н/д н/д 0.0 0.006 1.511 6.044
Serine (g) 1.782 0.0 0.002 0.046 0.003 н/д н/д 0.0 0.004 1.836 7.344
Cholesterol (mg) 108.9 0.0 0.0 14.95 0.0 0.0 0.0 0.0 15.265 139.115 556.46
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.039 0.0 0.0 3.309 0.002 0.0 0.0 0.0 3.647 12.999 51.996
Phytosterols (mg) н/д н/д н/д н/д 0.09 н/д 0.088 0.0 н/д 0.178 0.712
Monounsaturated Fat (g) 7.465 0.0 0.0 1.458 0.005 0.0 0.0 0.0 1.492 10.421 41.684
Polyunsaturated (g) 7.702 0.0 0.001 0.242 0.002 0.001 0.0 0.0 0.216 8.163 32.652