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Рецепт Salmon With Brown Sugar And Mustard Glaze - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
3.44g 		honey
1.77g 		butter
2.37g 		soy sauce
4.0g 		mustard
7.5g 		olive oil
3.38g 		ginger
0.93g 		salmon
49.5g 		salmon
283.49g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.02 0.25 0.33 0.0 0.02 10.11 57.89 68.62 274.48
Total Fat (g) 0.0 0.0 1.92 0.0 0.3 3.38 0.01 6.64 38.04 50.29 201.16
Carbohydrates (g) 3.37 1.45 0.0 0.3 0.4 0.0 0.17 0.0 0.0 5.7 22.8
Ash (g) 0.02 0.0 0.0 0.61 0.27 0.0 0.01 0.56 3.2 4.68 18.72
Calories (kcal) 13.063 5.366 16.957 2.12 5.025 29.835 0.744 102.96 589.664 765.734 3062.936
Starch (g) н/д н/д н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.2
Sucrose (g) 3.25 0.02 н/д н/д 0.02 н/д н/д н/д н/д 3.28 13.12
Glucose (dextrose) (g) 0.05 0.63 н/д н/д 0.03 н/д н/д н/д н/д 0.71 2.84
Fructose (g) 0.04 0.72 н/д н/д 0.01 н/д н/д н/д н/д 0.77 3.08
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.03 н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.05 0.3 0.42 2.83 6.2 0.0 0.73 32.12 183.96 226.61 906.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 3.34 1.45 0.0 0.07 0.06 0.0 0.02 н/д н/д 4.93 19.72
Galactose (g) 0.0 0.05 н/д н/д 0.0 н/д н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 2.853 0.106 0.568 0.76 4.35 0.034 0.149 4.455 25.514 38.789 155.156
Iron (mg) 0.02 0.01 0.0 0.08 0.11 0.02 0.01 0.17 0.96 1.38 5.52
Magnesium (mg) 0.309 0.035 0.047 1.72 3.675 0.0 0.4 13.365 76.543 96.095 384.38
Phosphorus (mg) 0.138 0.071 0.568 5.0 7.95 0.0 0.316 118.8 680.382 813.224 3252.896
Potassium (mg) 4.572 0.918 0.568 8.68 10.35 0.034 3.86 179.685 1029.078 1237.743 4950.972
Sodium (mg) 0.963 0.071 0.26 225.48 85.125 0.068 0.121 29.205 167.261 508.552 2034.208
Zinc (mg) 0.0 0.0 0.0 0.02 0.05 0.0 0.0 0.18 1.02 1.28 5.12
Copper (mg) 0.002 0.001 0.0 0.004 0.007 0.0 0.002 0.025 0.142 0.182 0.728
Manganese (mg) 0.002 0.001 0.0 0.017 0.032 0.0 0.002 0.005 0.028 0.087 0.348
Selenium (mcg) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 11.9 68.0 82.5 330.0
Vitamin A, IU (IU) 0.0 0.0 59.101 0.0 5.325 0.0 0.0 24.75 141.746 230.923 923.692
Retinol (mcg) 0.0 0.0 15.869 0.0 0.0 0.0 0.0 н/д н/д 15.869 63.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.177 0.0 0.3 0.0 0.0 н/д н/д 16.477 65.908
Beta Carotene (mcg) 0.0 0.0 3.737 0.0 2.175 0.0 0.0 н/д н/д 5.912 23.648
Vitamin E (mg) 0.0 0.0 0.05 0.0 0.03 0.48 0.0 1.76 10.06 12.39 49.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.35 0.0 0.0 н/д н/д 1.35 5.4
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.03 0.04 0.16
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.15 0.03 н/д 0.15 0.85 1.18 4.72
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.01 0.0 н/д 0.02 0.14 0.17 0.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 11.1 13.2 52.8
Thiamin (mg) 0.0 0.0 0.0 0.001 0.026 0.0 0.0 0.104 0.595 0.726 2.904
Riboflavin (mg) 0.0 0.001 0.001 0.007 0.002 0.0 0.0 0.079 0.454 0.544 2.176
Niacin (mg) 0.004 0.002 0.001 0.088 0.039 0.0 0.007 4.292 24.579 29.011 116.044
Pantothenic acid (mg) 0.004 0.001 0.003 0.012 0.023 0.0 0.002 0.767 4.394 5.206 20.824
Vitamin B-6 (mg) 0.001 0.0 0.0 0.006 0.005 0.0 0.001 0.317 1.814 2.145 8.58
Folate (mcg) 0.034 0.035 0.071 0.56 0.525 0.0 0.102 12.87 73.708 87.906 351.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.16 10.76 43.04
Choline (mg) 0.1 0.0 0.4 0.7 1.7 0.0 0.3 38.9 222.5 264.7 1058.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.004 0.001 0.0 0.0 0.104 0.595 0.704 2.816
Threonine (g) н/д 0.0 0.001 0.01 0.013 0.0 0.0 0.426 2.438 2.888 11.552
Isoleucine (g) н/д 0.0 0.001 0.012 0.011 0.0 0.0 0.48 2.75 3.255 13.02
Leucine (g) н/д 0.0 0.002 0.02 0.023 0.0 0.001 0.802 4.593 5.44 21.76
Lysine (g) н/д 0.0 0.002 0.014 0.02 0.0 0.001 0.926 5.301 6.264 25.056
Methionine (g) н/д 0.0 0.0 0.004 0.006 0.0 0.0 0.312 1.786 2.108 8.432
Cystine (g) н/д 0.0 0.0 0.004 0.006 0.0 0.0 0.109 0.624 0.743 2.972
Phenylalanine (g) н/д 0.0 0.001 0.013 0.013 0.0 0.0 0.421 2.41 2.858 11.432
Tyrosine (g) н/д 0.0 0.001 0.009 0.011 0.0 0.0 0.376 2.155 2.552 10.208
Valine (g) н/д 0.0 0.001 0.012 0.015 0.0 0.001 0.549 3.147 3.726 14.904
Arginine (g) н/д 0.0 0.001 0.017 0.02 0.0 0.0 0.604 3.459 4.1 16.4
Histidine (g) н/д 0.0 0.0 0.006 0.009 0.0 0.0 0.272 1.559 1.848 7.392
Alanine (g) н/д 0.0 0.001 0.011 0.013 0.0 0.0 0.629 3.6 4.254 17.016
Aspartic acid (g) н/д 0.001 0.001 0.027 0.03 0.0 0.002 1.005 5.755 6.82 27.28
Glutamic acid (g) н/д 0.0 0.004 0.059 0.056 0.0 0.001 1.401 8.023 9.545 38.18
Glycine (g) н/д 0.0 0.0 0.011 0.018 0.0 0.0 0.475 2.722 3.227 12.908
Proline (g) н/д 0.002 0.002 0.018 0.028 0.0 0.0 0.356 2.041 2.448 9.792
Serine (g) н/д 0.0 0.001 0.014 0.016 0.0 0.0 0.446 2.551 3.029 12.116
Cholesterol (mg) 0.0 0.0 5.085 0.0 0.0 0.0 0.0 27.225 155.921 188.231 752.924
Trans Fat (g) н/д н/д н/д н/д 0.001 н/д н/д н/д н/д 0.001 0.004
Saturated Fat (g) 0.0 0.0 1.215 0.0 0.019 0.466 0.002 1.51 8.647 11.858 47.432
Phytosterols (mg) н/д н/д н/д н/д н/д 7.459 0.14 н/д н/д 7.598 30.392
Monounsaturated Fat (g) 0.0 0.0 0.497 0.0 0.197 2.462 0.001 1.866 10.688 15.712 62.848
Polyunsaturated (g) 0.0 0.0 0.072 0.001 0.071 0.355 0.001 1.926 11.028 13.454 53.816