Рецепт Salmon with a Black Bean Garlic Marinade - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
salmon
170.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 34.73 | 34.73 | 34.73 |
| Total Fat (g) | 22.83 | 22.83 | 22.83 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.92 | 1.92 | 1.92 |
| Calories (kcal) | 353.808 | 353.808 | 353.808 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 |
| Water (g) | 110.38 | 110.38 | 110.38 |
| Caffeine (mg) | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 15.309 | 15.309 | 15.309 |
| Iron (mg) | 0.58 | 0.58 | 0.58 |
| Magnesium (mg) | 45.927 | 45.927 | 45.927 |
| Phosphorus (mg) | 408.24 | 408.24 | 408.24 |
| Potassium (mg) | 617.463 | 617.463 | 617.463 |
| Sodium (mg) | 100.359 | 100.359 | 100.359 |
| Zinc (mg) | 0.61 | 0.61 | 0.61 |
| Copper (mg) | 0.085 | 0.085 | 0.085 |
| Manganese (mg) | 0.017 | 0.017 | 0.017 |
| Selenium (mcg) | 40.8 | 40.8 | 40.8 |
| Vitamin A, IU (IU) | 85.05 | 85.05 | 85.05 |
| Retinol (mcg) | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | 6.04 | 6.04 | 6.04 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.02 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.51 | 0.51 | 0.51 |
| Tocopherol, delta (mg) | 0.09 | 0.09 | 0.09 |
| Vitamin C (mg) | 6.6 | 6.6 | 6.6 |
| Thiamin (mg) | 0.357 | 0.357 | 0.357 |
| Riboflavin (mg) | 0.272 | 0.272 | 0.272 |
| Niacin (mg) | 14.748 | 14.748 | 14.748 |
| Pantothenic acid (mg) | 2.637 | 2.637 | 2.637 |
| Vitamin B-6 (mg) | 1.089 | 1.089 | 1.089 |
| Folate (mcg) | 44.226 | 44.226 | 44.226 |
| Vitamin B-12 (mcg) | 5.49 | 5.49 | 5.49 |
| Choline (mg) | 133.5 | 133.5 | 133.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.357 | 0.357 | 0.357 |
| Threonine (g) | 1.463 | 1.463 | 1.463 |
| Isoleucine (g) | 1.65 | 1.65 | 1.65 |
| Leucine (g) | 2.756 | 2.756 | 2.756 |
| Lysine (g) | 3.181 | 3.181 | 3.181 |
| Methionine (g) | 1.072 | 1.072 | 1.072 |
| Cystine (g) | 0.374 | 0.374 | 0.374 |
| Phenylalanine (g) | 1.446 | 1.446 | 1.446 |
| Tyrosine (g) | 1.293 | 1.293 | 1.293 |
| Valine (g) | 1.888 | 1.888 | 1.888 |
| Arginine (g) | 2.075 | 2.075 | 2.075 |
| Histidine (g) | 0.936 | 0.936 | 0.936 |
| Alanine (g) | 2.16 | 2.16 | 2.16 |
| Aspartic acid (g) | 3.453 | 3.453 | 3.453 |
| Glutamic acid (g) | 4.814 | 4.814 | 4.814 |
| Glycine (g) | 1.633 | 1.633 | 1.633 |
| Proline (g) | 1.225 | 1.225 | 1.225 |
| Serine (g) | 1.531 | 1.531 | 1.531 |
| Cholesterol (mg) | 93.555 | 93.555 | 93.555 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.188 | 5.188 | 5.188 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.413 | 6.413 | 6.413 |
| Polyunsaturated (g) | 6.617 | 6.617 | 6.617 |