Рецепт Salmon Stuffed With Asparagus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	asparagus 7.51g	tarragon 0.45g	salmon 10.63g	pepper 0.07g	asparagus 8.48g	water 14.81g	olive oil 6.75g	mustard 1.25g	lemon juice 3.81g	th 1.75g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.1	2.17	0.01	0.19	0.0	0.0	0.05	0.01	0.15	2.86	11.44
Total Fat (g)	0.01	0.03	1.43	0.0	0.01	0.0	6.75	0.05	0.0	0.42	8.7	34.8
Carbohydrates (g)	0.29	0.23	0.0	0.04	0.33	0.0	0.0	0.07	0.33	1.1	2.38	9.52
Ash (g)	0.04	0.05	0.12	0.0	0.05	0.01	0.0	0.05	0.01	0.03	0.37	1.48
Calories (kcal)	1.503	1.328	22.116	0.166	1.696	0.0	59.67	0.838	0.953	8.435	96.703	386.812
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Sucrose (g)	0.02	н/д	н/д	н/д	0.02	н/д	н/д	0.0	н/д	н/д	0.04	0.16
Glucose (dextrose) (g)	0.05	н/д	н/д	н/д	0.06	н/д	н/д	0.01	н/д	н/д	0.11	0.44
Fructose (g)	0.08	н/д	н/д	н/д	0.08	н/д	н/д	0.0	н/д	н/д	0.16	0.64
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.0	0.03	6.9	0.01	7.91	14.8	0.0	1.03	3.46	0.04	41.18	164.72
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.088	0.088	0.352
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	1.383	1.383	5.532
Sugars (g)	0.14	н/д	н/д	0.0	0.16	0.0	0.0	0.01	0.09	0.83	1.23	4.92
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.1	0.5	2.0
Calcium (mg)	1.803	5.126	0.957	0.284	2.035	0.444	0.068	0.725	0.267	1.278	12.986	51.944
Iron (mg)	0.16	0.15	0.04	0.02	0.18	0.0	0.04	0.02	0.0	0.02	0.62	2.48
Magnesium (mg)	1.052	1.562	2.871	0.126	1.187	0.148	0.0	0.613	0.229	1.085	8.872	35.488
Phosphorus (mg)	3.907	1.409	25.518	0.112	4.41	0.0	0.0	1.325	0.229	2.468	39.376	157.504
Potassium (mg)	15.176	13.59	38.596	0.818	17.13	0.0	0.068	1.725	4.728	6.073	97.902	391.608
Sodium (mg)	0.15	0.279	6.273	0.029	0.17	0.593	0.135	14.188	0.038	3.938	25.791	103.164
Zinc (mg)	0.04	0.02	0.04	0.0	0.05	0.0	0.0	0.01	0.0	0.02	0.17	0.68
Copper (mg)	0.014	0.003	0.005	0.001	0.016	0.001	0.0	0.001	0.001	0.004	0.047	0.188
Manganese (mg)	0.012	0.036	0.001	0.004	0.014	0.0	0.0	0.005	0.0	0.001	0.073	0.292
Selenium (mcg)	0.2	0.0	2.6	0.0	0.2	0.0	0.0	0.4	0.0	0.0	3.4	13.6
Vitamin A, IU (IU)	56.796	18.9	5.316	0.194	64.109	0.0	0.0	0.888	0.763	0.893	147.858	591.432
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.245	0.245	0.98
Vitamin A, RAE (mcg_RAE)	2.855	0.945	н/д	0.01	3.222	0.0	0.0	0.05	0.038	0.245	7.365	29.46
Beta Carotene (mcg)	33.732	н/д	н/д	0.101	38.075	0.0	0.0	0.363	0.114	0.018	72.403	289.612
Vitamin E (mg)	0.08	н/д	0.38	0.0	0.1	0.0	0.97	0.0	0.01	0.05	1.58	6.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.004	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.016
Lutein + zeaxanthin (mcg)	53.341	н/д	н/д	0.133	60.208	0.0	0.0	0.225	0.343	0.0	114.25	457.0
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.01	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.01	н/д	0.03	0.0	0.01	н/д	0.06	0.03	н/д	н/д	0.13	0.52
Tocopherol, delta (mg)	0.0	н/д	0.01	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.4	0.2	0.4	0.0	0.5	0.0	0.0	0.0	1.8	0.0	3.3	13.2
Thiamin (mg)	0.011	0.001	0.022	0.0	0.012	0.0	0.0	0.004	0.001	0.002	0.054	0.216
Riboflavin (mg)	0.011	0.006	0.017	0.0	0.012	0.0	0.0	0.0	0.0	0.002	0.048	0.192
Niacin (mg)	0.074	0.04	0.922	0.001	0.083	0.0	0.0	0.007	0.004	0.068	1.198	4.792
Pantothenic acid (mg)	0.02	н/д	0.165	н/д	0.023	0.0	0.0	0.004	0.004	0.009	0.225	0.9
Vitamin B-6 (mg)	0.007	0.011	0.068	0.0	0.008	0.0	0.0	0.001	0.002	0.002	0.098	0.392
Folate (mcg)	3.907	1.233	2.764	0.007	4.41	0.0	0.0	0.088	0.496	0.63	13.533	54.132
Vitamin B-12 (mcg)	0.0	0.0	0.34	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.35	1.4
Choline (mg)	1.2	н/д	8.3	0.0	1.4	0.0	0.0	0.3	0.2	0.3	11.7	46.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.022	н/д	0.003	н/д	0.0	0.0	н/д	н/д	0.027	0.108
Threonine (g)	0.006	н/д	0.091	н/д	0.007	н/д	0.0	0.002	н/д	н/д	0.106	0.424
Isoleucine (g)	0.006	н/д	0.103	н/д	0.007	н/д	0.0	0.002	н/д	н/д	0.118	0.472
Leucine (g)	0.01	н/д	0.172	н/д	0.011	н/д	0.0	0.004	н/д	н/д	0.197	0.788
Lysine (g)	0.008	н/д	0.199	н/д	0.008	н/д	0.0	0.003	н/д	н/д	0.218	0.872
Methionine (g)	0.002	н/д	0.067	н/д	0.003	н/д	0.0	0.001	н/д	н/д	0.073	0.292
Cystine (g)	0.002	н/д	0.023	н/д	0.003	н/д	0.0	0.001	н/д	н/д	0.029	0.116
Phenylalanine (g)	0.006	н/д	0.09	н/д	0.007	н/д	0.0	0.002	н/д	н/д	0.105	0.42
Tyrosine (g)	0.004	н/д	0.081	н/д	0.004	н/д	0.0	0.002	н/д	н/д	0.091	0.364
Valine (g)	0.009	н/д	0.118	н/д	0.01	н/д	0.0	0.003	н/д	н/д	0.14	0.56
Arginine (g)	0.007	н/д	0.13	н/д	0.008	н/д	0.0	0.003	н/д	н/д	0.147	0.588
Histidine (g)	0.004	н/д	0.058	н/д	0.004	н/д	0.0	0.002	н/д	н/д	0.068	0.272
Alanine (g)	0.009	н/д	0.135	н/д	0.01	н/д	0.0	0.002	н/д	н/д	0.156	0.624
Aspartic acid (g)	0.038	н/д	0.216	н/д	0.043	н/д	0.0	0.005	н/д	н/д	0.302	1.208
Glutamic acid (g)	0.017	н/д	0.301	н/д	0.02	н/д	0.0	0.009	н/д	н/д	0.347	1.388
Glycine (g)	0.007	н/д	0.102	н/д	0.008	н/д	0.0	0.003	н/д	н/д	0.119	0.476
Proline (g)	0.005	н/д	0.077	н/д	0.006	н/д	0.0	0.005	н/д	н/д	0.092	0.368
Serine (g)	0.008	н/д	0.096	н/д	0.009	н/д	0.0	0.003	н/д	н/д	0.116	0.464
Cholesterol (mg)	0.0	0.0	5.848	0.0	0.0	0.0	0.0	0.0	0.0	0.105	5.953	23.812
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.008	0.324	0.001	0.003	0.0	0.932	0.003	0.0	0.116	1.391	5.564
Phytosterols (mg)	1.803	0.365	н/д	0.06	2.035	н/д	14.918	н/д	н/д	н/д	19.18	76.72
Monounsaturated Fat (g)	0.0	0.002	0.401	0.001	0.0	0.0	4.925	0.033	0.0	0.186	5.547	22.188
Polyunsaturated (g)	0.004	0.017	0.414	0.001	0.004	0.0	0.71	0.012	0.0	0.059	1.22	4.88