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Рецепт Salmon steaks in white sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3
trout
233.33g
milk
162.67g
corn flour
9.5g
corn meal
13.25g
pepper
0.18g
salt
1.0g
peanut oil
36.0g
butter
9.47g
cream
76.67g
lemon juice
1.27g
Всего в порции Всего в рецепте
Protein (g) 48.46 5.24 0.89 0.96 0.02 0.0 0.0 0.08 1.59 0.0 57.24 171.72
Total Fat (g) 15.42 5.29 0.36 0.24 0.01 0.0 36.0 7.68 15.13 0.0 80.12 240.36
Carbohydrates (g) 0.0 7.35 7.25 10.49 0.11 0.0 0.0 0.01 2.21 0.11 27.52 82.56
Ash (g) 2.73 1.12 0.15 0.07 0.01 1.0 0.0 0.2 0.65 0.0 5.93 17.79
Calories (kcal) 345.333 97.6 34.675 48.893 0.451 0.0 318.24 67.876 147.967 0.318 1061.351 3184.053
Starch (g) н/д н/д н/д 9.75 н/д н/д н/д н/д 0.0 н/д 9.75 29.25
Sucrose (g) н/д 0.0 н/д 0.1 н/д н/д н/д н/д 0.0 н/д 0.1 0.3
Glucose (dextrose) (g) н/д 0.0 н/д 0.08 н/д н/д н/д н/д 0.0 н/д 0.08 0.24
Fructose (g) н/д 0.0 н/д 0.02 н/д н/д н/д н/д 0.0 н/д 0.02 0.06
Lactose (g) н/д 8.56 н/д 0.0 н/д н/д н/д н/д 2.68 н/д 11.24 33.72
Maltose (g) н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.0 н/д 0.03 0.09
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 166.65 143.67 0.86 1.49 0.02 0.0 0.0 1.5 57.09 1.15 372.42 1117.26
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.56 н/д 0.22 0.0 0.0 0.0 0.01 2.68 0.03 11.5 34.5
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.8
Calcium (mg) 100.333 183.813 13.395 0.398 0.772 0.24 0.0 2.272 84.333 0.089 385.645 1156.935
Iron (mg) 3.5 0.05 0.68 0.15 0.05 0.0 0.01 0.0 0.13 0.0 4.58 13.74
Magnesium (mg) 51.333 16.267 10.45 4.638 0.343 0.01 0.0 0.189 7.667 0.076 90.972 272.916
Phosphorus (mg) 571.667 148.027 21.185 13.913 0.306 0.0 0.0 2.272 88.167 0.076 845.611 2536.833
Potassium (mg) 842.333 232.613 28.31 20.14 2.224 0.08 0.0 2.272 108.1 1.575 1237.648 3712.944
Sodium (mg) 121.333 65.067 0.475 0.928 0.078 387.58 0.0 54.528 61.333 0.013 691.334 2074.002
Zinc (mg) 1.54 0.65 0.17 0.09 0.0 0.0 0.0 0.01 0.29 0.0 2.76 8.28
Copper (mg) 0.443 0.016 0.016 0.011 0.002 0.0 0.0 0.0 0.015 0.0 0.504 1.512
Manganese (mg) 1.983 0.0 0.046 0.024 0.01 0.001 н/д 0.0 0.008 0.0 2.072 6.216
Selenium (mcg) 29.4 6.0 н/д 1.5 0.0 0.0 0.0 0.1 2.0 0.0 39.1 117.3
Vitamin A, IU (IU) 133.0 165.92 20.33 28.355 0.528 0.0 0.0 236.572 441.6 0.254 1026.559 3079.677
Retinol (mcg) 39.667 45.547 0.0 0.0 0.0 0.0 0.0 63.521 122.667 0.0 271.401 814.203
Vitamin A, RAE (mcg_RAE) 39.667 45.547 1.045 1.458 0.027 0.0 0.0 64.752 124.2 0.013 276.707 830.121
Beta Carotene (mcg) 0.0 8.133 9.215 12.853 0.276 0.0 0.0 14.957 19.933 0.038 65.405 196.215
Vitamin E (mg) 0.47 0.1 н/д 0.02 0.0 0.0 5.65 0.22 0.34 0.0 6.79 20.37
Vitamin D (IU) н/д 65.067 н/д н/д н/д н/д н/д 5.301 н/д н/д 70.368 211.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.011 0.033
Lutein + zeaxanthin (mcg) 0.0 0.0 128.725 179.538 0.362 0.0 0.0 0.0 0.0 0.114 308.739 926.217
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.17 0.0 0.0 н/д 0.17 0.51
Tocopherol, gamma (mg) н/д 0.02 н/д 0.08 0.01 н/д 5.73 0.0 0.03 н/д 5.86 17.58
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.49 0.0 0.0 н/д 0.5 1.5
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.6 2.5 7.5
Thiamin (mg) 0.817 0.065 0.136 0.019 0.0 0.0 0.0 0.001 0.031 0.0 1.068 3.204
Riboflavin (mg) 0.77 0.293 0.071 0.007 0.0 0.0 0.0 0.003 0.13 0.0 1.274 3.822
Niacin (mg) 10.5 0.179 0.935 0.133 0.002 0.0 0.0 0.004 0.084 0.001 11.838 35.514
Pantothenic acid (mg) 4.527 0.586 0.063 0.037 н/д 0.0 0.0 0.01 0.261 0.001 5.484 16.452
Vitamin B-6 (mg) 0.467 0.065 0.035 0.027 0.001 0.0 0.0 0.0 0.046 0.001 0.641 1.923
Folate (mcg) 30.333 8.133 22.135 3.975 0.018 0.0 0.0 0.284 5.367 0.165 70.41 211.23
Vitamin B-12 (mcg) 18.18 0.72 0.0 0.0 0.0 0.0 0.0 0.02 0.21 0.0 19.12 57.36
Choline (mg) 151.7 23.3 0.4 1.4 0.0 0.0 0.0 1.8 14.7 0.1 193.4 580.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.537 0.13 0.007 0.005 н/д 0.0 0.0 0.001 0.031 н/д 0.71 2.13
Threonine (g) 2.123 0.228 0.033 0.024 н/д 0.0 0.0 0.004 0.092 н/д 2.504 7.512
Isoleucine (g) 2.24 0.277 0.031 0.033 н/д 0.0 0.0 0.005 0.107 н/д 2.693 8.079
Leucine (g) 3.943 0.439 0.109 0.136 н/д 0.0 0.0 0.008 0.207 н/д 4.843 14.529
Lysine (g) 4.457 0.228 0.025 0.015 н/д 0.0 0.0 0.007 0.176 н/д 4.907 14.721
Methionine (g) 1.447 0.13 0.019 0.023 н/д 0.0 0.0 0.002 0.054 н/д 1.674 5.022
Cystine (g) 0.513 0.033 0.016 0.021 н/д 0.0 0.0 0.001 0.023 н/д 0.607 1.821
Phenylalanine (g) 1.89 0.244 0.044 0.049 н/д 0.0 0.0 0.004 0.1 н/д 2.33 6.99
Tyrosine (g) 1.633 0.244 0.036 0.025 н/д 0.0 0.0 0.004 0.1 н/д 2.042 6.126
Valine (g) 2.497 0.309 0.045 0.045 н/д 0.0 0.0 0.006 0.13 н/д 3.031 9.093
Arginine (g) 2.893 0.13 0.045 0.032 н/д 0.0 0.0 0.003 0.077 н/д 3.179 9.537
Histidine (g) 1.423 0.13 0.028 0.024 н/д 0.0 0.0 0.002 0.061 н/д 1.668 5.004
Alanine (g) 2.94 0.163 0.067 0.076 н/д 0.0 0.0 0.003 0.077 н/д 3.324 9.972
Aspartic acid (g) 4.97 0.39 0.062 0.062 н/д 0.0 0.0 0.006 0.169 н/д 5.659 16.977
Glutamic acid (g) 7.233 1.057 0.166 0.196 н/д 0.0 0.0 0.017 0.437 н/д 9.107 27.321
Glycine (g) 2.333 0.13 0.036 0.029 н/д 0.0 0.0 0.002 0.046 н/д 2.577 7.731
Proline (g) 1.703 0.553 0.078 0.101 н/д 0.0 0.0 0.008 0.199 н/д 2.642 7.926
Serine (g) 1.983 0.179 0.042 0.046 н/д 0.0 0.0 0.005 0.123 н/д 2.378 7.134
Cholesterol (mg) 135.333 16.267 0.0 0.0 0.0 0.0 0.0 20.353 39.867 0.0 211.82 635.46
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.683 3.042 0.05 0.025 0.002 0.0 6.084 4.863 8.824 0.0 25.574 76.722
Phytosterols (mg) н/д н/д н/д н/д 0.163 0.0 74.52 н/д н/д н/д 74.683 224.049
Monounsaturated Fat (g) 7.583 1.318 0.095 0.046 0.002 0.0 16.632 1.99 3.887 0.0 31.553 94.659
Polyunsaturated (g) 3.5 0.325 0.163 0.097 0.002 0.0 11.52 0.288 0.644 0.0 16.539 49.617