Рецепт Salmon steaks in white sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	trout 233.33g	milk 162.67g	corn flour 9.5g	corn meal 13.25g	pepper 0.18g	salt 1.0g	peanut oil 36.0g	butter 9.47g	cream 76.67g	lemon juice 1.27g	Всего в порции	Всего в рецепте
Protein (g)	48.46	5.24	0.89	0.96	0.02	0.0	0.0	0.08	1.59	0.0	57.24	171.72
Total Fat (g)	15.42	5.29	0.36	0.24	0.01	0.0	36.0	7.68	15.13	0.0	80.12	240.36
Carbohydrates (g)	0.0	7.35	7.25	10.49	0.11	0.0	0.0	0.01	2.21	0.11	27.52	82.56
Ash (g)	2.73	1.12	0.15	0.07	0.01	1.0	0.0	0.2	0.65	0.0	5.93	17.79
Calories (kcal)	345.333	97.6	34.675	48.893	0.451	0.0	318.24	67.876	147.967	0.318	1061.351	3184.053
Starch (g)	н/д	н/д	н/д	9.75	н/д	н/д	н/д	н/д	0.0	н/д	9.75	29.25
Sucrose (g)	н/д	0.0	н/д	0.1	н/д	н/д	н/д	н/д	0.0	н/д	0.1	0.3
Glucose (dextrose) (g)	н/д	0.0	н/д	0.08	н/д	н/д	н/д	н/д	0.0	н/д	0.08	0.24
Fructose (g)	н/д	0.0	н/д	0.02	н/д	н/д	н/д	н/д	0.0	н/д	0.02	0.06
Lactose (g)	н/д	8.56	н/д	0.0	н/д	н/д	н/д	н/д	2.68	н/д	11.24	33.72
Maltose (g)	н/д	0.0	н/д	0.03	н/д	н/д	н/д	н/д	0.0	н/д	0.03	0.09
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	166.65	143.67	0.86	1.49	0.02	0.0	0.0	1.5	57.09	1.15	372.42	1117.26
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	8.56	н/д	0.22	0.0	0.0	0.0	0.01	2.68	0.03	11.5	34.5
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.6	1.8
Calcium (mg)	100.333	183.813	13.395	0.398	0.772	0.24	0.0	2.272	84.333	0.089	385.645	1156.935
Iron (mg)	3.5	0.05	0.68	0.15	0.05	0.0	0.01	0.0	0.13	0.0	4.58	13.74
Magnesium (mg)	51.333	16.267	10.45	4.638	0.343	0.01	0.0	0.189	7.667	0.076	90.972	272.916
Phosphorus (mg)	571.667	148.027	21.185	13.913	0.306	0.0	0.0	2.272	88.167	0.076	845.611	2536.833
Potassium (mg)	842.333	232.613	28.31	20.14	2.224	0.08	0.0	2.272	108.1	1.575	1237.648	3712.944
Sodium (mg)	121.333	65.067	0.475	0.928	0.078	387.58	0.0	54.528	61.333	0.013	691.334	2074.002
Zinc (mg)	1.54	0.65	0.17	0.09	0.0	0.0	0.0	0.01	0.29	0.0	2.76	8.28
Copper (mg)	0.443	0.016	0.016	0.011	0.002	0.0	0.0	0.0	0.015	0.0	0.504	1.512
Manganese (mg)	1.983	0.0	0.046	0.024	0.01	0.001	н/д	0.0	0.008	0.0	2.072	6.216
Selenium (mcg)	29.4	6.0	н/д	1.5	0.0	0.0	0.0	0.1	2.0	0.0	39.1	117.3
Vitamin A, IU (IU)	133.0	165.92	20.33	28.355	0.528	0.0	0.0	236.572	441.6	0.254	1026.559	3079.677
Retinol (mcg)	39.667	45.547	0.0	0.0	0.0	0.0	0.0	63.521	122.667	0.0	271.401	814.203
Vitamin A, RAE (mcg_RAE)	39.667	45.547	1.045	1.458	0.027	0.0	0.0	64.752	124.2	0.013	276.707	830.121
Beta Carotene (mcg)	0.0	8.133	9.215	12.853	0.276	0.0	0.0	14.957	19.933	0.038	65.405	196.215
Vitamin E (mg)	0.47	0.1	н/д	0.02	0.0	0.0	5.65	0.22	0.34	0.0	6.79	20.37
Vitamin D (IU)	н/д	65.067	н/д	н/д	н/д	н/д	н/д	5.301	н/д	н/д	70.368	211.104
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.011	0.0	0.0	0.0	0.0	0.0	0.011	0.033
Lutein + zeaxanthin (mcg)	0.0	0.0	128.725	179.538	0.362	0.0	0.0	0.0	0.0	0.114	308.739	926.217
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.17	0.0	0.0	н/д	0.17	0.51
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.08	0.01	н/д	5.73	0.0	0.03	н/д	5.86	17.58
Tocopherol, delta (mg)	н/д	0.0	н/д	0.01	0.0	н/д	0.49	0.0	0.0	н/д	0.5	1.5
Vitamin C (mg)	1.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.6	2.5	7.5
Thiamin (mg)	0.817	0.065	0.136	0.019	0.0	0.0	0.0	0.001	0.031	0.0	1.068	3.204
Riboflavin (mg)	0.77	0.293	0.071	0.007	0.0	0.0	0.0	0.003	0.13	0.0	1.274	3.822
Niacin (mg)	10.5	0.179	0.935	0.133	0.002	0.0	0.0	0.004	0.084	0.001	11.838	35.514
Pantothenic acid (mg)	4.527	0.586	0.063	0.037	н/д	0.0	0.0	0.01	0.261	0.001	5.484	16.452
Vitamin B-6 (mg)	0.467	0.065	0.035	0.027	0.001	0.0	0.0	0.0	0.046	0.001	0.641	1.923
Folate (mcg)	30.333	8.133	22.135	3.975	0.018	0.0	0.0	0.284	5.367	0.165	70.41	211.23
Vitamin B-12 (mcg)	18.18	0.72	0.0	0.0	0.0	0.0	0.0	0.02	0.21	0.0	19.12	57.36
Choline (mg)	151.7	23.3	0.4	1.4	0.0	0.0	0.0	1.8	14.7	0.1	193.4	580.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.537	0.13	0.007	0.005	н/д	0.0	0.0	0.001	0.031	н/д	0.71	2.13
Threonine (g)	2.123	0.228	0.033	0.024	н/д	0.0	0.0	0.004	0.092	н/д	2.504	7.512
Isoleucine (g)	2.24	0.277	0.031	0.033	н/д	0.0	0.0	0.005	0.107	н/д	2.693	8.079
Leucine (g)	3.943	0.439	0.109	0.136	н/д	0.0	0.0	0.008	0.207	н/д	4.843	14.529
Lysine (g)	4.457	0.228	0.025	0.015	н/д	0.0	0.0	0.007	0.176	н/д	4.907	14.721
Methionine (g)	1.447	0.13	0.019	0.023	н/д	0.0	0.0	0.002	0.054	н/д	1.674	5.022
Cystine (g)	0.513	0.033	0.016	0.021	н/д	0.0	0.0	0.001	0.023	н/д	0.607	1.821
Phenylalanine (g)	1.89	0.244	0.044	0.049	н/д	0.0	0.0	0.004	0.1	н/д	2.33	6.99
Tyrosine (g)	1.633	0.244	0.036	0.025	н/д	0.0	0.0	0.004	0.1	н/д	2.042	6.126
Valine (g)	2.497	0.309	0.045	0.045	н/д	0.0	0.0	0.006	0.13	н/д	3.031	9.093
Arginine (g)	2.893	0.13	0.045	0.032	н/д	0.0	0.0	0.003	0.077	н/д	3.179	9.537
Histidine (g)	1.423	0.13	0.028	0.024	н/д	0.0	0.0	0.002	0.061	н/д	1.668	5.004
Alanine (g)	2.94	0.163	0.067	0.076	н/д	0.0	0.0	0.003	0.077	н/д	3.324	9.972
Aspartic acid (g)	4.97	0.39	0.062	0.062	н/д	0.0	0.0	0.006	0.169	н/д	5.659	16.977
Glutamic acid (g)	7.233	1.057	0.166	0.196	н/д	0.0	0.0	0.017	0.437	н/д	9.107	27.321
Glycine (g)	2.333	0.13	0.036	0.029	н/д	0.0	0.0	0.002	0.046	н/д	2.577	7.731
Proline (g)	1.703	0.553	0.078	0.101	н/д	0.0	0.0	0.008	0.199	н/д	2.642	7.926
Serine (g)	1.983	0.179	0.042	0.046	н/д	0.0	0.0	0.005	0.123	н/д	2.378	7.134
Cholesterol (mg)	135.333	16.267	0.0	0.0	0.0	0.0	0.0	20.353	39.867	0.0	211.82	635.46
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.683	3.042	0.05	0.025	0.002	0.0	6.084	4.863	8.824	0.0	25.574	76.722
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.163	0.0	74.52	н/д	н/д	н/д	74.683	224.049
Monounsaturated Fat (g)	7.583	1.318	0.095	0.046	0.002	0.0	16.632	1.99	3.887	0.0	31.553	94.659
Polyunsaturated (g)	3.5	0.325	0.163	0.097	0.002	0.0	11.52	0.288	0.644	0.0	16.539	49.617