Рецепт Salmon Spread - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		salmon
443.6g 		cream cheese
226.8g 		lemon juice
10.17g 		horseradish
5.0g 		salt
1.5g 		onion
6.0g 		smoke
1.23g 		walnuts
0.91g 		Всего в порции Всего в рецепте
Protein (g) 102.38 13.45 0.04 0.06 0.0 0.07 0.0 0.14 116.13 116.13
Total Fat (g) 21.43 77.66 0.0 0.03 0.0 0.01 0.0 0.6 99.72 99.72
Carbohydrates (g) 0.0 9.23 0.88 0.56 0.0 0.56 0.0 0.13 11.36 11.36
Ash (g) 11.49 2.99 0.03 0.09 1.5 0.02 н/д 0.02 16.13 16.13
Calories (kcal) 603.296 775.656 2.543 2.4 0.0 2.401 0.0 5.974 1392.27 1392.27
Starch (g) 0.0 0.79 н/д 0.0 н/д 0.0 н/д 0.0 0.79 0.79
Sucrose (g) 0.0 0.0 н/д н/д н/д 0.06 н/д 0.02 0.08 0.08
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д 0.12 н/д 0.0 0.12 0.12
Fructose (g) 0.0 0.0 н/д н/д н/д 0.08 н/д 0.0 0.08 0.08
Lactose (g) 0.0 7.28 н/д н/д н/д 0.0 н/д 0.0 7.28 7.28
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 312.83 123.47 9.23 4.25 0.0 5.35 н/д 0.04 455.17 455.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 7.28 0.24 0.4 0.0 0.25 0.0 0.02 8.2 8.2
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.4 0.4
Calcium (mg) 1228.772 222.264 0.712 2.8 0.36 1.381 н/д 0.895 1457.184 1457.184
Iron (mg) 3.99 0.86 0.0 0.02 0.0 0.01 н/д 0.03 4.92 4.92
Magnesium (mg) 150.824 20.412 0.61 1.35 0.015 0.6 н/д 1.443 175.255 175.255
Phosphorus (mg) 1619.14 240.408 0.61 1.55 0.0 1.741 н/д 3.161 1866.61 1866.61
Potassium (mg) 1379.596 312.984 12.611 12.3 0.12 8.764 0.0 4.029 1730.404 1730.404
Sodium (mg) 1769.964 728.028 0.102 15.7 581.37 0.24 0.0 0.018 3095.422 3095.422
Zinc (mg) 4.84 1.16 0.01 0.04 0.0 0.01 н/д 0.03 6.08 6.08
Copper (mg) 0.71 0.045 0.003 0.003 0.0 0.002 н/д 0.015 0.779 0.779
Manganese (mg) 0.177 0.023 0.001 0.007 0.002 0.008 н/д 0.031 0.248 0.248
Selenium (mcg) 175.2 5.4 0.0 0.1 0.0 0.0 н/д 0.0 180.9 180.9
Vitamin A, IU (IU) 332.7 2869.02 2.034 0.1 0.0 0.12 н/д 0.183 3204.157 3204.157
Retinol (mcg) 102.028 814.212 0.0 0.0 0.0 0.0 н/д 0.0 916.24 916.24
Vitamin A, RAE (mcg_RAE) 102.028 821.016 0.102 0.0 0.0 0.0 н/д 0.009 923.155 923.155
Beta Carotene (mcg) 0.0 92.988 0.305 0.05 0.0 0.06 н/д 0.11 93.513 93.513
Vitamin E (mg) 5.68 1.47 0.02 0.0 0.0 0.0 н/д 0.01 7.18 7.18
Vitamin D (IU) 2067.176 н/д н/д н/д н/д н/д н/д н/д 2067.176 2067.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.915 0.5 0.0 0.24 н/д 0.082 1.738 1.738
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.53 0.09 н/д н/д н/д 0.0 н/д 0.19 0.81 0.81
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.0 4.7 1.2 0.0 0.4 н/д 0.0 6.4 6.4
Thiamin (mg) 0.133 0.045 0.003 0.001 0.0 0.003 н/д 0.003 0.188 0.188
Riboflavin (mg) 0.887 0.295 0.001 0.001 0.0 0.002 н/д 0.001 1.187 1.187
Niacin (mg) 32.871 0.34 0.01 0.02 0.0 0.007 н/д 0.01 33.258 33.258
Pantothenic acid (mg) 2.484 1.293 0.01 0.005 0.0 0.007 н/д 0.005 3.804 3.804
Vitamin B-6 (mg) 0.488 0.091 0.005 0.004 0.0 0.007 н/д 0.005 0.599 0.599
Folate (mcg) 17.744 24.948 1.322 2.85 0.0 1.141 н/д 0.895 48.9 48.9
Vitamin B-12 (mcg) 21.96 0.57 0.0 0.0 0.0 0.0 н/д 0.0 22.53 22.53
Choline (mg) 389.5 61.7 0.5 0.3 0.0 0.4 н/д 0.4 452.7 452.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 1.109 0.159 н/д н/д 0.0 0.001 н/д 0.002 1.27 1.27
Threonine (g) 5.279 0.522 н/д н/д 0.0 0.001 н/д 0.005 5.807 5.807
Isoleucine (g) 4.747 0.726 н/д н/д 0.0 0.001 н/д 0.006 5.479 5.479
Leucine (g) 7.763 1.497 н/д н/д 0.0 0.002 н/д 0.011 9.272 9.272
Lysine (g) 8.739 1.293 н/д н/д 0.0 0.002 н/д 0.004 10.038 10.038
Methionine (g) 2.883 0.431 н/д н/д 0.0 0.0 н/д 0.002 3.317 3.317
Cystine (g) 0.798 0.091 н/д н/д 0.0 0.0 н/д 0.002 0.891 0.891
Phenylalanine (g) 4.214 0.658 н/д н/д 0.0 0.002 н/д 0.006 4.88 4.88
Tyrosine (g) 3.682 0.68 н/д н/д 0.0 0.001 н/д 0.004 4.367 4.367
Valine (g) 5.456 0.907 н/д н/д 0.0 0.001 н/д 0.007 6.372 6.372
Arginine (g) 6.388 0.544 н/д н/д 0.0 0.006 н/д 0.021 6.959 6.959
Histidine (g) 2.706 0.408 н/д н/д 0.0 0.001 н/д 0.004 3.118 3.118
Alanine (g) 6.477 0.408 н/д н/д 0.0 0.001 н/д 0.006 6.892 6.892
Aspartic acid (g) 12.776 1.157 н/д н/д 0.0 0.005 н/д 0.017 13.954 13.954
Glutamic acid (g) 14.417 2.948 н/д н/д 0.0 0.016 н/д 0.026 17.407 17.407
Glycine (g) 6.255 0.318 н/д н/д 0.0 0.002 н/д 0.007 6.582 6.582
Proline (g) 4.303 1.52 н/д н/д 0.0 0.001 н/д 0.006 5.83 5.83
Serine (g) 4.48 0.839 н/д н/д 0.0 0.001 н/д 0.008 5.329 5.329
Cholesterol (mg) 363.752 249.48 0.0 0.0 0.0 0.0 0.0 0.0 613.232 613.232
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 3.771 43.75 0.0 0.005 0.0 0.002 0.0 0.056 47.583 47.583
Phytosterols (mg) н/д н/д н/д 0.45 0.0 0.9 н/д 0.658 2.008 2.008
Monounsaturated Fat (g) 3.948 19.55 0.0 0.007 0.0 0.001 0.0 0.082 23.587 23.587
Polyunsaturated (g) 5.989 3.266 0.0 0.017 0.0 0.001 0.0 0.431 9.704 9.704