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Рецепт Salmon Sealed In Silver - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    removed
1/2 c. mango chutney pureed
    (or possibly use apricot preserves)
2 tsp chopped or possibly pressed garlic
    or possibly white onions
    Salt to taste
    Freshly-grnd black pepper to taste
    and cut into 1/8" by 2" matchsticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon
170.1g 		butter
4.73g 		ginger
1.4g 		cider vinegar
3.73g 		pepper
0.16g 		leeks
19.58g 		salt
0.0g 		bell pepper
24.4g 		zucchini
28.03g 		snow peas
28.35g 		Всего в порции Всего в рецепте
Protein (g) 34.73 0.04 0.03 0.0 0.0 0.29 н/д 0.24 0.34 0.79 36.47 145.88
Total Fat (g) 22.83 3.84 0.01 0.0 0.0 0.06 н/д 0.07 0.05 0.09 26.94 107.76
Carbohydrates (g) 0.0 0.0 0.25 0.03 0.01 2.77 н/д 1.47 0.94 2.04 7.52 30.08
Ash (g) 1.92 0.1 0.01 0.01 0.0 0.21 н/д 0.11 0.17 0.11 2.65 10.6
Calories (kcal) 353.803 33.914 1.116 0.782 0.05 11.944 н/д 7.562 4.484 11.907 425.562 1702.248
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.47 0.21 н/д 0.69 2.76
Fructose (g) н/д н/д н/д 0.01 0.0 н/д н/д 0.55 0.27 н/д 0.83 3.32
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 110.38 0.75 1.1 3.49 0.15 16.25 н/д 22.49 26.52 25.32 206.45 825.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.02 0.01 0.01 0.76 н/д 1.02 0.48 н/д 2.32 9.28
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 н/д 0.5 0.3 0.9 2.1 8.4
Calcium (mg) 15.309 1.135 0.223 0.261 0.011 11.552 н/д 1.708 4.204 14.175 48.578 194.312
Iron (mg) 0.58 0.0 0.01 0.01 0.0 0.41 н/д 0.1 0.1 0.57 1.78 7.12
Magnesium (mg) 45.926 0.095 0.6 0.186 0.019 5.482 н/д 2.927 4.764 6.521 66.521 266.084
Phosphorus (mg) 408.234 1.135 0.474 0.298 0.042 6.853 н/д 6.343 10.65 14.459 448.487 1793.948
Potassium (mg) 617.454 1.135 5.789 2.719 0.337 35.244 н/д 51.473 73.426 54.432 842.01 3368.04
Sodium (mg) 100.358 27.245 0.181 0.186 0.006 3.916 н/д 0.976 2.803 1.134 136.805 547.22
Zinc (mg) 0.61 0.0 0.0 0.0 0.0 0.02 н/д 0.06 0.08 0.12 0.91 3.64
Copper (mg) 0.085 0.0 0.003 0.0 0.0 0.023 н/д 0.005 0.014 0.023 0.154 0.616
Manganese (mg) 0.017 0.0 0.003 0.009 0.0 0.094 н/д 0.027 0.05 0.068 0.269 1.076
Selenium (mcg) 40.8 0.0 0.0 0.0 0.0 0.2 н/д 0.0 0.1 0.2 41.4 165.6
Vitamin A, IU (IU) 85.049 118.203 0.0 0.0 5.006 326.399 н/д 763.807 56.05 39.69 1394.204 5576.816
Retinol (mcg) н/д 31.738 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 31.738 126.952
Vitamin A, RAE (mcg_RAE) н/д 32.353 0.0 0.0 0.251 16.251 н/д 38.3 2.803 1.985 91.943 367.772
Beta Carotene (mcg) н/д 7.473 0.0 0.0 2.597 195.8 н/д 396.175 33.63 н/д 635.675 2542.7
Vitamin E (mg) 6.04 0.11 0.0 0.0 0.0 0.18 н/д 0.39 0.03 н/д 6.75 27.0
Vitamin D (IU) н/д 2.649 н/д н/д н/д н/д н/д н/д н/д н/д 2.649 10.596
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.082 372.02 н/д 12.441 595.531 н/д 980.074 3920.296
Tocopherol, beta (mg) 0.02 0.0 н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.51 0.0 н/д н/д 0.0 н/д н/д 0.03 н/д н/д 0.54 2.16
Tocopherol, delta (mg) 0.09 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.09 0.36
Vitamin C (mg) 6.6 0.0 0.1 0.0 0.2 2.3 н/д 31.2 4.8 6.2 51.4 205.6
Thiamin (mg) 0.357 0.0 0.0 0.0 0.0 0.012 н/д 0.012 0.014 0.017 0.413 1.652
Riboflavin (mg) 0.272 0.001 0.0 0.0 0.0 0.006 н/д 0.022 0.039 0.028 0.37 1.48
Niacin (mg) 14.747 0.002 0.01 0.0 0.002 0.078 н/д 0.239 0.137 0.142 15.358 61.432
Pantothenic acid (mg) 2.637 0.005 0.003 0.0 0.001 0.027 н/д 0.078 0.045 0.204 2.999 11.996
Vitamin B-6 (mg) 1.089 0.0 0.002 0.0 0.0 0.045 н/д 0.071 0.062 0.043 1.311 5.244
Folate (mcg) 44.225 0.142 0.153 0.0 0.074 12.531 н/д 11.222 8.127 11.34 87.814 351.256
Vitamin B-12 (mcg) 5.49 0.01 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 5.5 22.0
Choline (mg) 133.5 0.9 0.4 0.0 0.0 1.9 н/д 1.4 2.7 н/д 140.7 562.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 0.0 0.0 0.0 0.0 0.002 н/д 0.002 0.003 0.009 0.374 1.496
Threonine (g) 1.463 0.002 0.001 0.0 0.0 0.012 н/д 0.01 0.008 0.028 1.524 6.096
Isoleucine (g) 1.65 0.002 0.001 0.0 0.0 0.01 н/д 0.005 0.011 0.045 1.724 6.896
Leucine (g) 2.756 0.004 0.001 0.0 0.0 0.02 н/д 0.01 0.02 0.065 2.875 11.5
Lysine (g) 3.181 0.003 0.001 0.0 0.0 0.016 н/д 0.01 0.02 0.057 3.287 13.148
Methionine (g) 1.072 0.001 0.0 0.0 0.0 0.004 н/д 0.002 0.006 0.003 1.088 4.352
Cystine (g) 0.374 0.0 0.0 0.0 0.0 0.006 н/д 0.005 0.003 0.009 0.397 1.588
Phenylalanine (g) 1.446 0.002 0.001 0.0 0.0 0.012 н/д 0.012 0.011 0.026 1.509 6.036
Tyrosine (g) 1.293 0.002 0.0 0.0 0.0 0.008 н/д 0.002 0.008 0.028 1.342 5.368
Valine (g) 1.888 0.003 0.001 0.0 0.0 0.012 н/д 0.007 0.014 0.077 2.002 8.008
Arginine (g) 2.075 0.001 0.001 0.0 0.0 0.016 н/д 0.01 0.014 0.037 2.154 8.616
Histidine (g) 0.936 0.001 0.0 0.0 0.0 0.006 н/д 0.005 0.008 0.006 0.962 3.848
Alanine (g) 2.16 0.001 0.0 0.0 0.0 0.014 н/д 0.007 0.017 0.017 2.217 8.868
Aspartic acid (g) 3.453 0.003 0.003 0.0 0.0 0.027 н/д 0.068 0.042 0.065 3.662 14.648
Glutamic acid (g) 4.814 0.009 0.002 0.0 0.0 0.045 н/д 0.051 0.036 0.128 5.085 20.34
Glycine (g) 1.633 0.001 0.001 0.0 0.0 0.014 н/д 0.007 0.014 0.02 1.689 6.756
Proline (g) 1.225 0.004 0.001 0.0 0.0 0.014 н/д 0.005 0.011 0.017 1.276 5.104
Serine (g) 1.531 0.002 0.001 0.0 0.0 0.018 н/д 0.012 0.014 0.037 1.615 6.46
Cholesterol (mg) 93.554 10.17 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 103.723 414.892
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.188 2.43 0.003 0.0 0.0 0.008 н/д 0.007 0.011 0.017 7.664 30.656
Phytosterols (mg) н/д н/д 0.209 0.0 н/д н/д н/д н/д н/д н/д 0.209 0.836
Monounsaturated Fat (g) 6.413 0.994 0.002 0.0 0.0 0.0 н/д 0.0 0.003 0.009 7.42 29.68
Polyunsaturated (g) 6.617 0.144 0.002 0.0 0.0 0.033 н/д 0.017 0.022 0.037 6.872 27.488