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Рецепт Salmon Scallop Bites - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon lemon-pepper seasonings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sea scallops
120.0g 		salmon
21.26g 		olive
13.5g 		lemon juice
3.81g 		salt
0.75g 		dill
0.03g 		Всего в порции Всего в рецепте
Protein (g) 20.14 4.34 0.0 0.01 0.0 0.0 24.49 97.96
Total Fat (g) 0.91 2.85 13.5 0.0 0.0 0.0 17.27 69.08
Carbohydrates (g) 2.83 0.0 0.0 0.33 0.0 0.0 3.16 12.64
Ash (g) 1.84 0.24 н/д 0.01 0.75 0.0 2.84 11.36
Calories (kcal) 105.6 44.226 119.34 0.953 0.0 0.013 270.132 1080.528
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 94.28 13.8 0.0 3.46 0.0 0.03 111.57 446.28
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.09 0.0 н/д 0.09 0.36
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 28.8 1.914 0.135 0.267 0.18 0.061 31.357 125.428
Iron (mg) 0.35 0.07 0.08 0.0 0.0 0.0 0.5 2.0
Magnesium (mg) 67.2 5.741 0.0 0.229 0.008 0.016 73.193 292.772
Phosphorus (mg) 262.8 51.03 0.0 0.229 0.0 0.019 314.078 1256.312
Potassium (mg) 386.4 77.183 0.135 4.728 0.06 0.218 468.723 1874.892
Sodium (mg) 193.2 12.545 0.27 0.038 290.685 0.018 496.756 1987.024
Zinc (mg) 1.14 0.08 0.0 0.0 0.0 0.0 1.22 4.88
Copper (mg) 0.06 0.011 0.0 0.001 0.0 0.0 0.072 0.288
Manganese (mg) 0.108 0.002 н/д 0.0 0.001 0.0 0.112 0.448
Selenium (mcg) 26.6 5.1 0.0 0.0 0.0 н/д 31.7 126.8
Vitamin A, IU (IU) 60.0 10.631 н/д 0.763 0.0 2.277 73.671 294.684
Retinol (mcg) 18.0 н/д 0.0 0.0 0.0 0.0 18.0 72.0
Vitamin A, RAE (mcg_RAE) 18.0 н/д 0.0 0.038 0.0 0.114 18.152 72.608
Beta Carotene (mcg) 0.0 н/д 0.0 0.114 0.0 н/д 0.114 0.456
Vitamin E (mg) 0.0 0.75 1.94 0.01 0.0 н/д 2.7 10.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.343 0.0 н/д 0.343 1.372
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 н/д н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 3.6 0.8 0.0 1.8 0.0 0.0 6.2 24.8
Thiamin (mg) 0.012 0.045 0.0 0.001 0.0 0.0 0.058 0.232
Riboflavin (mg) 0.084 0.034 0.0 0.0 0.0 0.0 0.118 0.472
Niacin (mg) 1.38 1.843 0.0 0.004 0.0 0.0 3.228 12.912
Pantothenic acid (mg) 0.168 0.33 н/д 0.004 0.0 0.0 0.501 2.004
Vitamin B-6 (mg) 0.18 0.136 0.0 0.002 0.0 0.0 0.318 1.272
Folate (mcg) 19.2 5.528 0.0 0.496 0.0 0.044 25.268 101.072
Vitamin B-12 (mcg) 1.84 0.69 0.0 0.0 0.0 0.0 2.52 10.08
Choline (mg) 78.0 16.7 0.0 0.2 0.0 н/д 94.9 379.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.228 0.045 н/д н/д 0.0 0.0 0.273 1.092
Threonine (g) 0.864 0.183 н/д н/д 0.0 0.0 1.047 4.188
Isoleucine (g) 0.876 0.206 н/д н/д 0.0 0.0 1.082 4.328
Leucine (g) 1.416 0.344 н/д н/д 0.0 0.0 1.76 7.04
Lysine (g) 1.5 0.398 н/д н/д 0.0 0.0 1.898 7.592
Methionine (g) 0.456 0.134 н/д н/д 0.0 0.0 0.59 2.36
Cystine (g) 0.264 0.047 н/д н/д 0.0 0.0 0.311 1.244
Phenylalanine (g) 0.72 0.181 н/д н/д 0.0 0.0 0.901 3.604
Tyrosine (g) 0.648 0.162 н/д н/д 0.0 0.0 0.81 3.24
Valine (g) 0.876 0.236 н/д н/д 0.0 0.0 1.112 4.448
Arginine (g) 1.464 0.259 н/д н/д 0.0 0.0 1.723 6.892
Histidine (g) 0.384 0.117 н/д н/д 0.0 0.0 0.501 2.004
Alanine (g) 1.224 0.27 н/д н/д 0.0 0.0 1.494 5.976
Aspartic acid (g) 1.944 0.432 н/д н/д 0.0 0.0 2.376 9.504
Glutamic acid (g) 2.736 0.602 н/д н/д 0.0 0.0 3.338 13.352
Glycine (g) 1.26 0.204 н/д н/д 0.0 0.0 1.464 5.856
Proline (g) 0.828 0.153 н/д н/д 0.0 0.0 0.981 3.924
Serine (g) 0.9 0.191 н/д н/д 0.0 0.0 1.091 4.364
Cholesterol (mg) 39.6 11.694 0.0 0.0 0.0 0.0 51.294 205.176
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.649 1.864 0.0 0.0 0.0 2.609 10.436
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.048 0.802 9.85 0.0 0.0 0.0 10.699 42.796
Polyunsaturated (g) 0.312 0.827 1.42 0.0 0.0 0.0 2.559 10.236