Рецепт Salmon salad with avocado for Cinco de Mayo - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
salmon
170.1g |
cucumber
48.55g |
onions
57.6g |
lemon
15.37g |
avocados
272.0g |
salad greens
46.08g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 34.73 | 0.29 | 1.05 | 0.17 | 5.44 | 0.63 | 42.31 | 42.31 |
| Total Fat (g) | 22.83 | 0.08 | 0.11 | 0.05 | 39.88 | 0.07 | 63.0 | 63.0 |
| Carbohydrates (g) | 0.0 | 1.05 | 4.23 | 1.43 | 23.2 | 1.29 | 31.2 | 31.2 |
| Ash (g) | 1.92 | 0.17 | 0.47 | 0.05 | н/д | 0.29 | 2.9 | 2.9 |
| Calories (kcal) | 353.808 | 5.825 | 18.432 | 4.457 | 435.2 | 6.912 | 824.635 | 824.635 |
| Starch (g) | н/д | 0.04 | н/д | н/д | н/д | 0.0 | 0.04 | 0.04 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.31 | н/д | н/д | н/д | 0.17 | 0.47 | 0.47 |
| Fructose (g) | н/д | 0.36 | н/д | н/д | н/д | 0.2 | 0.56 | 0.56 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 110.38 | 46.96 | 51.74 | 13.68 | 199.19 | 43.81 | 465.75 | 465.75 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.67 | 1.34 | 0.38 | 1.8 | 0.36 | 4.55 | 4.55 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.5 | 0.4 | 18.2 | 0.6 | 21.1 | 21.1 |
| Calcium (mg) | 15.309 | 6.796 | 41.472 | 3.996 | 32.64 | 16.589 | 116.802 | 116.802 |
| Iron (mg) | 0.58 | 0.11 | 0.85 | 0.09 | 1.5 | 0.4 | 3.52 | 3.52 |
| Magnesium (mg) | 45.927 | 5.825 | 11.52 | 1.23 | 78.88 | 5.99 | 149.372 | 149.372 |
| Phosphorus (mg) | 408.24 | 10.194 | 21.312 | 2.459 | 141.44 | 13.363 | 597.009 | 597.009 |
| Potassium (mg) | 617.463 | 66.021 | 158.976 | 21.211 | 1319.2 | 89.395 | 2272.266 | 2272.266 |
| Sodium (mg) | 100.359 | 0.971 | 9.216 | 0.307 | 19.04 | 12.902 | 142.796 | 142.796 |
| Zinc (mg) | 0.61 | 0.08 | 0.22 | 0.01 | 1.74 | 0.08 | 2.75 | 2.75 |
| Copper (mg) | 0.085 | 0.034 | 0.046 | 0.006 | 0.517 | 0.014 | 0.702 | 0.702 |
| Manganese (mg) | 0.017 | 0.034 | 0.092 | 0.005 | н/д | 0.115 | 0.263 | 0.263 |
| Selenium (mcg) | 40.8 | 0.0 | 0.3 | 0.1 | 1.1 | 0.3 | 42.6 | 42.6 |
| Vitamin A, IU (IU) | 85.05 | 34.952 | 574.272 | 3.381 | н/д | 3412.224 | 4109.88 | 4109.88 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 1.942 | 28.8 | 0.154 | 19.04 | 170.496 | 220.431 | 220.431 |
| Beta Carotene (mcg) | н/д | 15.049 | 344.448 | 0.461 | 168.64 | 2047.334 | 2575.932 | 2575.932 |
| Vitamin E (mg) | 6.04 | 0.01 | 0.32 | 0.02 | 5.63 | 0.13 | 12.16 | 12.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 7.767 | 654.912 | 1.691 | 737.12 | 797.184 | 2198.674 | 2198.674 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.51 | 0.01 | н/д | н/д | н/д | 0.17 | 0.69 | 0.69 |
| Tocopherol, delta (mg) | 0.09 | 0.0 | н/д | н/д | н/д | 0.0 | 0.09 | 0.09 |
| Vitamin C (mg) | 6.6 | 1.6 | 10.8 | 8.1 | 27.2 | 8.3 | 62.7 | 62.7 |
| Thiamin (mg) | 0.357 | 0.015 | 0.035 | 0.006 | 0.19 | 0.032 | 0.635 | 0.635 |
| Riboflavin (mg) | 0.272 | 0.015 | 0.046 | 0.003 | 0.354 | 0.037 | 0.726 | 0.726 |
| Niacin (mg) | 14.748 | 0.019 | 0.305 | 0.015 | 4.733 | 0.175 | 19.996 | 19.996 |
| Pantothenic acid (mg) | 2.637 | 0.117 | 0.046 | 0.029 | н/д | 0.06 | 2.888 | 2.888 |
| Vitamin B-6 (mg) | 1.089 | 0.024 | 0.035 | 0.012 | 0.707 | 0.041 | 1.908 | 1.908 |
| Folate (mcg) | 44.226 | 6.796 | 36.864 | 1.691 | 220.32 | 17.51 | 327.407 | 327.407 |
| Vitamin B-12 (mcg) | 5.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.49 | 5.49 |
| Choline (mg) | 133.5 | 2.8 | 3.3 | 0.8 | 38.6 | 6.2 | 185.2 | 185.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.357 | 0.005 | 0.012 | н/д | н/д | 0.005 | 0.378 | 0.378 |
| Threonine (g) | 1.463 | 0.005 | 0.04 | н/д | н/д | 0.028 | 1.536 | 1.536 |
| Isoleucine (g) | 1.65 | 0.005 | 0.046 | н/д | н/д | 0.037 | 1.738 | 1.738 |
| Leucine (g) | 2.756 | 0.015 | 0.063 | н/д | н/д | 0.037 | 2.87 | 2.87 |
| Lysine (g) | 3.181 | 0.015 | 0.052 | н/д | н/д | 0.037 | 3.284 | 3.284 |
| Methionine (g) | 1.072 | 0.005 | 0.012 | н/д | н/д | 0.009 | 1.097 | 1.097 |
| Cystine (g) | 0.374 | 0.005 | н/д | н/д | н/д | 0.009 | 0.388 | 0.388 |
| Phenylalanine (g) | 1.446 | 0.015 | 0.035 | н/д | н/д | 0.028 | 1.523 | 1.523 |
| Tyrosine (g) | 1.293 | 0.0 | 0.029 | н/д | н/д | 0.014 | 1.335 | 1.335 |
| Valine (g) | 1.888 | 0.005 | 0.046 | н/д | н/д | 0.032 | 1.971 | 1.971 |
| Arginine (g) | 2.075 | 0.015 | 0.075 | н/д | н/д | 0.032 | 2.197 | 2.197 |
| Histidine (g) | 0.936 | 0.0 | 0.017 | н/д | н/д | 0.009 | 0.962 | 0.962 |
| Alanine (g) | 2.16 | 0.015 | 0.046 | н/д | н/д | 0.028 | 2.249 | 2.249 |
| Aspartic acid (g) | 3.453 | 0.019 | 0.098 | н/д | н/д | 0.065 | 3.635 | 3.635 |
| Glutamic acid (g) | 4.814 | 0.097 | 0.219 | н/д | н/д | 0.083 | 5.213 | 5.213 |
| Glycine (g) | 1.633 | 0.015 | 0.052 | н/д | н/д | 0.028 | 1.727 | 1.727 |
| Proline (g) | 1.225 | 0.005 | 0.069 | н/д | н/д | 0.023 | 1.322 | 1.322 |
| Serine (g) | 1.531 | 0.015 | 0.046 | н/д | н/д | 0.018 | 1.61 | 1.61 |
| Cholesterol (mg) | 93.555 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.555 | 93.555 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.188 | 0.005 | 0.017 | 0.006 | 5.794 | 0.009 | 11.019 | 11.019 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 17.51 | 17.51 | 17.51 |
| Monounsaturated Fat (g) | 6.413 | 0.0 | 0.017 | 0.002 | 26.656 | 0.005 | 33.092 | 33.092 |
| Polyunsaturated (g) | 6.617 | 0.0 | 0.04 | 0.014 | 4.95 | 0.037 | 11.658 | 11.658 |