Рецепт Salmon Salad Sandwich (Video) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A couple handfuls of watercress
4 mini whole grain rolls
Calories: 216; Total Fat: 8.1g; Saturated Fat: 1.3g; Cholesterol: 35mg; Carbohydrate: 19.9g; Dietary Fiber: 1.5g; Sugars: 4.6g; Protein: 18.6g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		celery
44.95g 		onion
36.0g 		wild salmon
212.63g 		yogurt
81.67g 		pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.4 42.19 2.83 0.84 46.57 46.57
Total Fat (g) 0.08 0.04 13.48 2.65 0.17 16.41 16.41
Carbohydrates (g) 1.33 3.36 0.0 3.81 4.53 13.03 13.03
Ash (g) 0.34 0.13 5.4 0.59 0.42 6.87 6.87
Calories (kcal) 7.191 14.4 301.935 49.819 19.516 392.861 392.861
Starch (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.05 0.36 н/д н/д 0.11 0.51 0.51
Glucose (dextrose) (g) 0.25 0.71 н/д н/д 1.13 2.09 2.09
Fructose (g) 0.23 0.46 н/д н/д 1.09 1.79 1.79
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 42.89 32.08 145.65 71.79 91.62 384.03 384.03
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.82 1.53 н/д 3.81 2.34 8.5 8.5
Galactose (g) 0.3 0.0 н/д н/д 0.0 0.3 0.3
Dietary Fiber (g) 0.7 0.6 0.0 0.0 1.7 3.0 3.0
Calcium (mg) 17.978 8.28 25.516 98.821 9.758 160.352 160.352
Iron (mg) 0.09 0.08 1.7 0.04 0.33 2.24 2.24
Magnesium (mg) 4.944 3.6 61.663 9.8 9.758 89.765 89.765
Phosphorus (mg) 10.787 10.44 425.26 77.587 19.516 543.589 543.589
Potassium (mg) 116.857 52.56 1041.887 126.589 170.765 1508.658 1508.658
Sodium (mg) 35.956 1.44 93.557 37.568 2.927 171.449 171.449
Zinc (mg) 0.06 0.06 1.36 0.48 0.13 2.09 2.09
Copper (mg) 0.018 0.014 0.532 0.008 0.068 0.64 0.64
Manganese (mg) 0.045 0.047 0.043 0.0 0.117 0.251 0.251
Selenium (mcg) 0.2 0.2 77.6 1.8 0.0 79.8 79.8
Vitamin A, IU (IU) 201.803 0.72 85.052 80.853 361.046 729.474 729.474
Retinol (mcg) 0.0 0.0 25.516 22.051 0.0 47.567 47.567
Vitamin A, RAE (mcg_RAE) 9.888 0.0 25.516 22.051 17.564 75.019 75.019
Beta Carotene (mcg) 121.352 0.36 н/д 4.084 202.966 328.761 328.761
Vitamin E (mg) 0.12 0.01 н/д 0.05 0.36 0.54 0.54
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 127.194 1.44 н/д 0.0 332.748 461.382 461.382
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.4 2.7 0.0 0.4 78.5 82.9 82.9
Thiamin (mg) 0.009 0.018 0.489 0.025 0.059 0.599 0.599
Riboflavin (mg) 0.027 0.011 0.808 0.114 0.029 0.989 0.989
Niacin (mg) 0.144 0.043 16.713 0.065 0.468 17.433 17.433
Pantothenic acid (mg) 0.112 0.043 3.53 0.319 0.098 4.101 4.101
Vitamin B-6 (mg) 0.031 0.043 1.744 0.025 0.215 2.057 2.057
Folate (mcg) 16.18 6.84 53.158 5.717 9.758 91.653 91.653
Vitamin B-12 (mcg) 0.0 0.0 6.76 0.3 0.0 7.06 7.06
Choline (mg) 2.7 2.2 н/д 12.4 5.4 22.7 22.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.468 0.016 0.01 0.502 0.502
Threonine (g) 0.009 0.007 1.85 0.114 0.039 2.019 2.019
Isoleucine (g) 0.009 0.004 1.935 0.155 0.02 2.122 2.122
Leucine (g) 0.013 0.011 3.423 0.286 0.039 3.773 3.773
Lysine (g) 0.013 0.014 3.87 0.253 0.039 4.19 4.19
Methionine (g) 0.004 0.0 1.255 0.082 0.01 1.35 1.35
Cystine (g) 0.0 0.0 0.447 0.025 0.01 0.481 0.481
Phenylalanine (g) 0.009 0.011 1.659 0.155 0.088 1.921 1.921
Tyrosine (g) 0.004 0.004 1.425 0.147 0.01 1.589 1.589
Valine (g) 0.013 0.007 2.169 0.237 0.039 2.465 2.465
Arginine (g) 0.009 0.036 2.53 0.082 0.029 2.686 2.686
Histidine (g) 0.004 0.004 1.233 0.074 0.01 1.325 1.325
Alanine (g) 0.009 0.007 2.552 0.123 0.039 2.729 2.729
Aspartic acid (g) 0.054 0.032 4.316 0.229 0.205 4.836 4.836
Glutamic acid (g) 0.04 0.094 6.294 0.555 0.185 7.169 7.169
Glycine (g) 0.009 0.011 2.02 0.065 0.029 2.134 2.134
Proline (g) 0.009 0.004 1.488 0.335 0.02 1.855 1.855
Serine (g) 0.009 0.007 1.722 0.18 0.049 1.967 1.967
Cholesterol (mg) 0.0 0.0 116.947 10.617 0.0 127.564 127.564
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.014 2.084 1.715 0.059 3.89 3.89
Phytosterols (mg) 2.697 5.4 н/д н/д 8.782 16.879 16.879
Monounsaturated Fat (g) 0.013 0.004 4.465 0.727 0.01 5.219 5.219
Polyunsaturated (g) 0.036 0.007 5.401 0.074 0.059 5.576 5.576