Рецепт Salmon Salad Dijon In Shells - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	asparagus 25.44g	cherry tomatoes 25.42g	onion 16.56g	wine vinegar 14.94g	dill weed 0.08g	pasta shells 0.0g	lettuce 0.52g	Всего в порции	Всего в рецепте
Protein (g)	0.56	0.22	0.13	0.01	0.0	н/д	0.01	0.93	3.72
Total Fat (g)	0.03	0.05	0.01	0.0	0.0	н/д	0.0	0.1	0.4
Carbohydrates (g)	0.99	1.0	1.25	0.04	0.01	н/д	0.01	3.29	13.16
Ash (g)	0.15	0.13	0.06	0.03	0.0	н/д	0.0	0.36	1.44
Calories (kcal)	5.088	4.576	5.299	2.838	0.036	н/д	0.083	17.92	71.68
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.06	0.0	0.12	н/д	н/д	н/д	0.0	0.18	0.72
Glucose (dextrose) (g)	0.17	0.32	0.37	н/д	н/д	н/д	0.0	0.86	3.44
Fructose (g)	0.25	0.35	0.33	н/д	н/д	н/д	0.0	0.94	3.76
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Water (g)	23.72	24.02	15.11	14.11	0.07	н/д	0.5	77.53	310.12
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sugars (g)	0.48	0.67	0.83	0.0	н/д	н/д	0.0	1.98	7.92
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.3	0.1	0.0	0.0	н/д	0.0	1.0	4.0
Calcium (mg)	6.106	2.542	3.312	0.896	0.172	н/д	0.172	13.2	52.8
Iron (mg)	0.54	0.07	0.04	0.07	0.01	н/д	0.01	0.74	2.96
Magnesium (mg)	3.562	2.797	1.49	0.598	0.045	н/д	0.062	8.554	34.216
Phosphorus (mg)	13.229	6.102	4.471	1.195	0.055	н/д	0.146	25.197	100.788
Potassium (mg)	51.389	60.253	19.707	5.826	0.61	н/д	0.972	138.756	555.024
Sodium (mg)	0.509	1.271	1.325	1.195	0.05	н/д	0.13	4.48	17.92
Zinc (mg)	0.14	0.04	0.02	0.0	0.0	н/д	0.0	0.21	0.84
Copper (mg)	0.048	0.015	0.01	0.001	0.0	н/д	0.0	0.075	0.3
Manganese (mg)	0.041	0.028	0.013	0.007	0.001	н/д	0.001	0.091	0.364
Selenium (mcg)	0.6	0.0	0.1	н/д	н/д	н/д	0.0	0.7	2.8
Vitamin A, IU (IU)	192.326	211.775	0.166	0.0	6.375	н/д	38.958	449.6	1798.4
Retinol (mcg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.667	10.678	0.0	0.0	0.319	н/д	1.95	22.614	90.456
Beta Carotene (mcg)	114.226	114.15	0.166	н/д	н/д	н/д	23.374	251.915	1007.66
Vitamin E (mg)	0.29	0.14	0.0	н/д	н/д	н/д	0.0	0.43	1.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	654.137	0.0	н/д	н/д	н/д	0.0	654.137	2616.548
Lutein + zeaxanthin (mcg)	180.624	31.27	0.994	н/д	н/д	н/д	8.965	221.853	887.412
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.03	0.0	н/д	н/д	н/д	0.0	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.4	3.2	0.8	0.1	0.1	н/д	0.0	5.6	22.4
Thiamin (mg)	0.036	0.01	0.007	н/д	0.0	н/д	0.0	0.053	0.212
Riboflavin (mg)	0.036	0.005	0.003	н/д	0.0	н/д	0.0	0.045	0.18
Niacin (mg)	0.249	0.15	0.022	н/д	0.001	н/д	0.002	0.424	1.696
Pantothenic acid (mg)	0.069	0.023	0.017	н/д	0.0	н/д	0.001	0.109	0.436
Vitamin B-6 (mg)	0.023	0.02	0.022	н/д	0.0	н/д	0.001	0.065	0.26
Folate (mcg)	13.229	3.813	3.809	н/д	0.124	н/д	0.187	21.162	84.648
Vitamin B-12 (mcg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Choline (mg)	4.1	1.7	0.9	н/д	н/д	н/д	0.1	6.7	26.8
Folic acid (mcg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.008	0.003	0.002	н/д	0.0	н/д	0.0	0.012	0.048
Threonine (g)	0.02	0.008	0.003	н/д	0.0	н/д	0.0	0.032	0.128
Isoleucine (g)	0.02	0.005	0.002	н/д	0.0	н/д	0.0	0.027	0.108
Leucine (g)	0.033	0.008	0.005	н/д	0.0	н/д	0.0	0.046	0.184
Lysine (g)	0.025	0.008	0.005	н/д	0.0	н/д	0.0	0.039	0.156
Methionine (g)	0.008	0.003	0.002	н/д	0.0	н/д	0.0	0.012	0.048
Cystine (g)	0.008	0.003	0.002	н/д	0.0	н/д	0.0	0.012	0.048
Phenylalanine (g)	0.02	0.018	0.003	н/д	0.0	н/д	0.0	0.042	0.168
Tyrosine (g)	0.013	0.003	0.002	н/д	0.0	н/д	0.0	0.017	0.068
Valine (g)	0.031	0.005	0.003	н/д	0.0	н/д	0.0	0.039	0.156
Arginine (g)	0.023	0.005	0.018	н/д	0.0	н/д	0.0	0.047	0.188
Histidine (g)	0.013	0.003	0.002	н/д	0.0	н/д	0.0	0.017	0.068
Alanine (g)	0.031	0.008	0.003	н/д	0.0	н/д	0.0	0.042	0.168
Aspartic acid (g)	0.13	0.036	0.012	н/д	0.0	н/д	0.001	0.178	0.712
Glutamic acid (g)	0.059	0.109	0.03	н/д	0.0	н/д	0.001	0.199	0.796
Glycine (g)	0.023	0.005	0.003	н/д	0.0	н/д	0.0	0.032	0.128
Proline (g)	0.018	0.005	0.003	н/д	0.0	н/д	0.0	0.027	0.108
Serine (g)	0.028	0.008	0.003	н/д	0.0	н/д	0.0	0.039	0.156
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.008	н/д	0.0	0.0	н/д	н/д	0.018	0.072
Phytosterols (mg)	6.106	1.78	н/д	н/д	н/д	н/д	н/д	7.885	31.54
Monounsaturated Fat (g)	0.0	0.008	н/д	н/д	0.001	н/д	н/д	0.008	0.032
Polyunsaturated (g)	0.013	0.02	н/д	н/д	0.0	н/д	н/д	0.033	0.132