Рецепт Salmon Reuben Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices rye or pumpernickel bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon
56.7g 		margarine
10.5g 		thousand island dressing
15.0g 		swiss cheese
28.0g 		sauerkraut
6.66g 		Всего в порции Всего в рецепте
Protein (g) 11.58 0.02 0.16 7.54 0.06 19.36 77.44
Total Fat (g) 7.61 8.47 5.26 7.78 0.01 29.14 116.56
Carbohydrates (g) 0.0 0.07 2.2 1.51 0.28 4.06 16.24
Ash (g) 0.64 0.2 0.4 0.78 0.14 2.16 8.64
Calories (kcal) 117.936 75.285 55.5 106.4 1.265 356.386 1425.544
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.96 0.04 н/д 1.0 4.0
Glucose (dextrose) (g) н/д н/д 0.72 0.13 0.01 0.86 3.44
Fructose (g) н/д н/д 0.6 н/д 0.0 0.6 2.4
Lactose (g) н/д н/д 0.0 0.02 н/д 0.02 0.08
Maltose (g) н/д н/д 0.0 0.17 н/д 0.17 0.68
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.79 1.73 6.98 10.39 6.16 62.06 248.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 2.28 0.37 0.12 2.77 11.08
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.3 1.2
Calcium (mg) 5.103 0.315 2.55 221.48 1.997 231.445 925.78
Iron (mg) 0.19 0.01 0.18 0.06 0.1 0.53 2.12
Magnesium (mg) 15.309 0.315 1.2 10.64 0.865 28.329 113.316
Phosphorus (mg) 136.08 0.525 4.05 158.76 1.332 300.747 1202.988
Potassium (mg) 205.821 1.89 16.05 21.56 11.318 256.639 1026.556
Sodium (mg) 33.453 99.015 129.45 53.76 44.006 359.684 1438.736
Zinc (mg) 0.2 0.0 0.04 1.22 0.01 1.48 5.92
Copper (mg) 0.028 0.0 0.0 0.011 0.007 0.046 0.184
Manganese (mg) 0.006 н/д 0.006 0.003 0.01 0.024 0.096
Selenium (mcg) 13.6 0.0 0.2 5.1 0.0 19.0 76.0
Vitamin A, IU (IU) 28.35 374.955 31.65 232.4 1.198 668.553 2674.212
Retinol (mcg) н/д 80.64 0.6 59.92 0.0 141.16 564.64
Vitamin A, RAE (mcg_RAE) н/д 85.995 2.1 61.6 0.067 149.762 599.048
Beta Carotene (mcg) н/д 64.05 13.8 19.6 0.533 97.983 391.932
Vitamin E (mg) 2.01 0.95 0.6 0.11 0.01 3.67 14.68
Vitamin D (IU) н/д н/д н/д 12.32 н/д 12.32 49.28
Lycopene (mcg) н/д 0.0 389.55 0.0 0.0 389.55 1558.2
Lutein + zeaxanthin (mcg) н/д 0.0 4.35 0.0 19.64 23.99 95.96
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.17 н/д н/д 0.01 н/д 0.18 0.72
Tocopherol, delta (mg) 0.03 н/д н/д 0.0 н/д 0.03 0.12
Vitamin C (mg) 2.2 0.0 0.0 0.0 1.0 3.2 12.8
Thiamin (mg) 0.119 0.001 0.218 0.017 0.001 0.356 1.424
Riboflavin (mg) 0.091 0.004 0.009 0.084 0.001 0.189 0.756
Niacin (mg) 4.916 0.002 0.063 0.025 0.009 5.016 20.064
Pantothenic acid (mg) 0.879 0.0 0.0 0.12 0.006 1.005 4.02
Vitamin B-6 (mg) 0.363 0.001 0.0 0.022 0.009 0.395 1.58
Folate (mcg) 14.742 0.105 0.0 1.68 1.598 18.125 72.5
Vitamin B-12 (mcg) 1.83 0.01 0.0 0.94 0.0 2.78 11.12
Choline (mg) 44.5 1.3 2.4 4.3 0.7 53.2 212.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 н/д 0.0 0.112 0.001 0.232 0.928
Threonine (g) 0.488 н/д 0.0 0.291 0.002 0.781 3.124
Isoleucine (g) 0.55 н/д 0.0 0.431 0.001 0.983 3.932
Leucine (g) 0.919 н/д 0.0 0.829 0.002 1.749 6.996
Lysine (g) 1.06 н/д 0.0 0.725 0.002 1.787 7.148
Methionine (g) 0.357 н/д 0.0 0.218 0.001 0.576 2.304
Cystine (g) 0.125 н/д 0.0 0.081 0.001 0.207 0.828
Phenylalanine (g) 0.482 н/д 0.0 0.465 0.001 0.948 3.792
Tyrosine (g) 0.431 н/д 0.0 0.473 0.001 0.905 3.62
Valine (g) 0.629 н/д 0.0 0.599 0.002 1.231 4.924
Arginine (g) 0.692 н/д 0.0 0.26 0.003 0.955 3.82
Histidine (g) 0.312 н/д 0.0 0.3 0.001 0.613 2.452
Alanine (g) 0.72 н/д 0.0 0.255 0.002 0.977 3.908
Aspartic acid (g) 1.151 н/д 0.017 0.44 0.006 1.613 6.452
Glutamic acid (g) 1.605 н/д 0.038 1.596 0.014 3.252 13.008
Glycine (g) 0.544 н/д 0.0 0.143 0.001 0.688 2.752
Proline (g) 0.408 н/д 0.0 1.033 0.002 1.443 5.772
Serine (g) 0.51 н/д 0.0 0.459 0.003 0.972 3.888
Cholesterol (mg) 31.185 0.0 3.9 25.76 0.0 60.845 243.38
Trans Fat (g) н/д 1.563 н/д н/д н/д 1.563 6.252
Saturated Fat (g) 1.729 1.595 0.764 4.978 0.002 9.068 36.272
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.138 4.082 1.182 2.036 0.001 9.438 37.752
Polyunsaturated (g) 2.206 2.552 2.733 0.272 0.005 7.766 31.064