Рецепт Salmon Reuben Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salmon 56.7g	margarine 10.5g	thousand island dressing 15.0g	swiss cheese 28.0g	sauerkraut 6.66g	Всего в порции	Всего в рецепте
Protein (g)	11.58	0.02	0.16	7.54	0.06	19.36	77.44
Total Fat (g)	7.61	8.47	5.26	7.78	0.01	29.14	116.56
Carbohydrates (g)	0.0	0.07	2.2	1.51	0.28	4.06	16.24
Ash (g)	0.64	0.2	0.4	0.78	0.14	2.16	8.64
Calories (kcal)	117.936	75.285	55.5	106.4	1.265	356.386	1425.544
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.96	0.04	н/д	1.0	4.0
Glucose (dextrose) (g)	н/д	н/д	0.72	0.13	0.01	0.86	3.44
Fructose (g)	н/д	н/д	0.6	н/д	0.0	0.6	2.4
Lactose (g)	н/д	н/д	0.0	0.02	н/д	0.02	0.08
Maltose (g)	н/д	н/д	0.0	0.17	н/д	0.17	0.68
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.79	1.73	6.98	10.39	6.16	62.06	248.24
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	2.28	0.37	0.12	2.77	11.08
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.2	0.3	1.2
Calcium (mg)	5.103	0.315	2.55	221.48	1.997	231.445	925.78
Iron (mg)	0.19	0.01	0.18	0.06	0.1	0.53	2.12
Magnesium (mg)	15.309	0.315	1.2	10.64	0.865	28.329	113.316
Phosphorus (mg)	136.08	0.525	4.05	158.76	1.332	300.747	1202.988
Potassium (mg)	205.821	1.89	16.05	21.56	11.318	256.639	1026.556
Sodium (mg)	33.453	99.015	129.45	53.76	44.006	359.684	1438.736
Zinc (mg)	0.2	0.0	0.04	1.22	0.01	1.48	5.92
Copper (mg)	0.028	0.0	0.0	0.011	0.007	0.046	0.184
Manganese (mg)	0.006	н/д	0.006	0.003	0.01	0.024	0.096
Selenium (mcg)	13.6	0.0	0.2	5.1	0.0	19.0	76.0
Vitamin A, IU (IU)	28.35	374.955	31.65	232.4	1.198	668.553	2674.212
Retinol (mcg)	н/д	80.64	0.6	59.92	0.0	141.16	564.64
Vitamin A, RAE (mcg_RAE)	н/д	85.995	2.1	61.6	0.067	149.762	599.048
Beta Carotene (mcg)	н/д	64.05	13.8	19.6	0.533	97.983	391.932
Vitamin E (mg)	2.01	0.95	0.6	0.11	0.01	3.67	14.68
Vitamin D (IU)	н/д	н/д	н/д	12.32	н/д	12.32	49.28
Lycopene (mcg)	н/д	0.0	389.55	0.0	0.0	389.55	1558.2
Lutein + zeaxanthin (mcg)	н/д	0.0	4.35	0.0	19.64	23.99	95.96
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.17	н/д	н/д	0.01	н/д	0.18	0.72
Tocopherol, delta (mg)	0.03	н/д	н/д	0.0	н/д	0.03	0.12
Vitamin C (mg)	2.2	0.0	0.0	0.0	1.0	3.2	12.8
Thiamin (mg)	0.119	0.001	0.218	0.017	0.001	0.356	1.424
Riboflavin (mg)	0.091	0.004	0.009	0.084	0.001	0.189	0.756
Niacin (mg)	4.916	0.002	0.063	0.025	0.009	5.016	20.064
Pantothenic acid (mg)	0.879	0.0	0.0	0.12	0.006	1.005	4.02
Vitamin B-6 (mg)	0.363	0.001	0.0	0.022	0.009	0.395	1.58
Folate (mcg)	14.742	0.105	0.0	1.68	1.598	18.125	72.5
Vitamin B-12 (mcg)	1.83	0.01	0.0	0.94	0.0	2.78	11.12
Choline (mg)	44.5	1.3	2.4	4.3	0.7	53.2	212.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.119	н/д	0.0	0.112	0.001	0.232	0.928
Threonine (g)	0.488	н/д	0.0	0.291	0.002	0.781	3.124
Isoleucine (g)	0.55	н/д	0.0	0.431	0.001	0.983	3.932
Leucine (g)	0.919	н/д	0.0	0.829	0.002	1.749	6.996
Lysine (g)	1.06	н/д	0.0	0.725	0.002	1.787	7.148
Methionine (g)	0.357	н/д	0.0	0.218	0.001	0.576	2.304
Cystine (g)	0.125	н/д	0.0	0.081	0.001	0.207	0.828
Phenylalanine (g)	0.482	н/д	0.0	0.465	0.001	0.948	3.792
Tyrosine (g)	0.431	н/д	0.0	0.473	0.001	0.905	3.62
Valine (g)	0.629	н/д	0.0	0.599	0.002	1.231	4.924
Arginine (g)	0.692	н/д	0.0	0.26	0.003	0.955	3.82
Histidine (g)	0.312	н/д	0.0	0.3	0.001	0.613	2.452
Alanine (g)	0.72	н/д	0.0	0.255	0.002	0.977	3.908
Aspartic acid (g)	1.151	н/д	0.017	0.44	0.006	1.613	6.452
Glutamic acid (g)	1.605	н/д	0.038	1.596	0.014	3.252	13.008
Glycine (g)	0.544	н/д	0.0	0.143	0.001	0.688	2.752
Proline (g)	0.408	н/д	0.0	1.033	0.002	1.443	5.772
Serine (g)	0.51	н/д	0.0	0.459	0.003	0.972	3.888
Cholesterol (mg)	31.185	0.0	3.9	25.76	0.0	60.845	243.38
Trans Fat (g)	н/д	1.563	н/д	н/д	н/д	1.563	6.252
Saturated Fat (g)	1.729	1.595	0.764	4.978	0.002	9.068	36.272
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.138	4.082	1.182	2.036	0.001	9.438	37.752
Polyunsaturated (g)	2.206	2.552	2.733	0.272	0.005	7.766	31.064