Рецепт salmon quiche - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
salmon
198.0g |
eggs
44.0g |
artichoke
48.0g |
goat cheese
0.0g |
spinach
244.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 40.43 | 5.54 | 1.39 | н/д | 7.0 | 54.36 | 54.36 |
| Total Fat (g) | 26.57 | 4.37 | 0.16 | н/д | 0.95 | 32.06 | 32.06 |
| Carbohydrates (g) | 0.0 | 0.34 | 5.74 | н/д | 8.89 | 14.96 | 14.96 |
| Ash (g) | 2.24 | 0.38 | 0.36 | н/д | 4.21 | 7.18 | 7.18 |
| Calories (kcal) | 411.84 | 62.92 | 25.44 | н/д | 56.304 | 556.504 | 556.504 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | 0.35 | н/д | 0.17 | 0.57 | 0.57 |
| Glucose (dextrose) (g) | н/д | 0.09 | 0.12 | н/д | 0.27 | 0.48 | 0.48 |
| Fructose (g) | н/д | 0.05 | 0.01 | н/д | 0.37 | 0.43 | 0.43 |
| Lactose (g) | н/д | 0.05 | 0.0 | н/д | 0.0 | 0.05 | 0.05 |
| Maltose (g) | н/д | 0.05 | 0.0 | н/д | 0.0 | 0.05 | 0.05 |
| Alcohol (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 128.48 | 33.37 | 40.36 | н/д | 223.75 | 425.96 | 425.96 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.34 | 0.48 | н/д | 1.03 | 1.84 | 1.84 |
| Galactose (g) | н/д | 0.05 | 0.0 | н/д | 0.24 | 0.29 | 0.29 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.1 | н/д | 5.4 | 9.5 | 9.5 |
| Calcium (mg) | 17.82 | 23.32 | 10.08 | н/д | 242.352 | 293.572 | 293.572 |
| Iron (mg) | 0.67 | 0.81 | 0.29 | н/д | 6.63 | 8.41 | 8.41 |
| Magnesium (mg) | 53.46 | 5.28 | 20.16 | н/д | 193.392 | 272.292 | 272.292 |
| Phosphorus (mg) | 475.2 | 84.04 | 35.04 | н/д | 119.952 | 714.232 | 714.232 |
| Potassium (mg) | 718.74 | 58.96 | 137.28 | н/д | 1365.984 | 2280.964 | 2280.964 |
| Sodium (mg) | 116.82 | 61.6 | 28.8 | н/д | 193.392 | 400.612 | 400.612 |
| Zinc (mg) | 0.71 | 0.49 | 0.19 | н/д | 1.3 | 2.69 | 2.69 |
| Copper (mg) | 0.099 | 0.044 | 0.062 | н/д | 0.318 | 0.524 | 0.524 |
| Manganese (mg) | 0.02 | 0.018 | 0.11 | н/д | 2.203 | 2.351 | 2.351 |
| Selenium (mcg) | 47.5 | 13.9 | 0.1 | н/д | 2.4 | 64.0 | 64.0 |
| Vitamin A, IU (IU) | 99.0 | 214.28 | 6.24 | н/д | 22954.896 | 23274.416 | 23274.416 |
| Retinol (mcg) | н/д | 61.16 | 0.0 | н/д | 0.0 | 61.16 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | н/д | 61.6 | 0.48 | н/д | 1148.112 | 1210.192 | 1210.192 |
| Beta Carotene (mcg) | н/д | 4.4 | 3.84 | н/д | 13772.448 | 13780.688 | 13780.688 |
| Vitamin E (mg) | 7.03 | 0.43 | 0.09 | н/д | 4.97 | 12.52 | 12.52 |
| Vitamin D (IU) | н/д | 15.4 | н/д | н/д | н/д | 15.4 | 15.4 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 145.64 | 222.72 | н/д | 29860.704 | 30229.064 | 30229.064 |
| Tocopherol, beta (mg) | 0.02 | 0.01 | н/д | н/д | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.59 | 0.22 | н/д | н/д | 0.44 | 1.25 | 1.25 |
| Tocopherol, delta (mg) | 0.1 | 0.01 | н/д | н/д | 0.0 | 0.11 | 0.11 |
| Vitamin C (mg) | 7.7 | 0.0 | 3.6 | н/д | 68.8 | 80.1 | 80.1 |
| Thiamin (mg) | 0.416 | 0.031 | 0.024 | н/д | 0.196 | 0.666 | 0.666 |
| Riboflavin (mg) | 0.317 | 0.211 | 0.043 | н/д | 0.465 | 1.036 | 1.036 |
| Niacin (mg) | 17.167 | 0.031 | 0.533 | н/д | 1.763 | 19.493 | 19.493 |
| Pantothenic acid (mg) | 3.069 | 0.634 | 0.115 | н/д | 0.171 | 3.989 | 3.989 |
| Vitamin B-6 (mg) | 1.267 | 0.062 | 0.038 | н/д | 0.49 | 1.857 | 1.857 |
| Folate (mcg) | 51.48 | 20.68 | 42.72 | н/д | 474.912 | 589.792 | 589.792 |
| Vitamin B-12 (mcg) | 6.4 | 0.57 | 0.0 | н/д | 0.0 | 6.96 | 6.96 |
| Choline (mg) | 155.4 | 110.5 | 16.5 | н/д | 44.1 | 326.5 | 326.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.416 | 0.075 | н/д | н/д | 0.098 | 0.589 | 0.589 |
| Threonine (g) | 1.703 | 0.246 | н/д | н/д | 0.294 | 2.243 | 2.243 |
| Isoleucine (g) | 1.921 | 0.295 | н/д | н/д | 0.367 | 2.583 | 2.583 |
| Leucine (g) | 3.208 | 0.48 | н/д | н/д | 0.539 | 4.226 | 4.226 |
| Lysine (g) | 3.703 | 0.4 | н/д | н/д | 0.416 | 4.519 | 4.519 |
| Methionine (g) | 1.247 | 0.167 | н/д | н/д | 0.122 | 1.537 | 1.537 |
| Cystine (g) | 0.436 | 0.119 | н/д | н/д | 0.098 | 0.652 | 0.652 |
| Phenylalanine (g) | 1.683 | 0.299 | н/д | н/д | 0.318 | 2.3 | 2.3 |
| Tyrosine (g) | 1.505 | 0.22 | н/д | н/д | 0.269 | 1.994 | 1.994 |
| Valine (g) | 2.198 | 0.378 | н/д | н/д | 0.392 | 2.968 | 2.968 |
| Arginine (g) | 2.416 | 0.361 | н/д | н/д | 0.392 | 3.168 | 3.168 |
| Histidine (g) | 1.089 | 0.136 | н/д | н/д | 0.147 | 1.372 | 1.372 |
| Alanine (g) | 2.515 | 0.326 | н/д | н/д | 0.343 | 3.183 | 3.183 |
| Aspartic acid (g) | 4.019 | 0.585 | н/д | н/д | 0.588 | 5.192 | 5.192 |
| Glutamic acid (g) | 5.603 | 0.739 | н/д | н/д | 0.832 | 7.175 | 7.175 |
| Glycine (g) | 1.901 | 0.189 | н/д | н/д | 0.318 | 2.408 | 2.408 |
| Proline (g) | 1.426 | 0.224 | н/д | н/д | 0.269 | 1.919 | 1.919 |
| Serine (g) | 1.782 | 0.427 | н/д | н/д | 0.245 | 2.454 | 2.454 |
| Cholesterol (mg) | 108.9 | 186.12 | 0.0 | н/д | 0.0 | 295.02 | 295.02 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.039 | 1.364 | 0.038 | н/д | 0.147 | 7.588 | 7.588 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 22.032 | 22.032 | 22.032 |
| Monounsaturated Fat (g) | 7.465 | 1.676 | 0.005 | н/д | 0.024 | 9.17 | 9.17 |
| Polyunsaturated (g) | 7.702 | 0.598 | 0.067 | н/д | 0.416 | 8.784 | 8.784 |