Рецепт Salmon Potato Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream
43.13g |
chili sauce
14.1g |
salad dressing
11.25g |
lemon juice
2.54g |
potatoes
113.5g |
celery
22.47g |
radishes
13.05g |
onion
1.44g |
salmon
118.3g |
lettuce
0.52g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.89 | 0.18 | 0.08 | 0.01 | 1.36 | 0.16 | 0.09 | 0.03 | 27.3 | 0.01 | 30.1 | 120.4 |
| Total Fat (g) | 8.51 | 0.11 | 2.95 | 0.0 | 0.12 | 0.04 | 0.01 | 0.0 | 5.71 | 0.0 | 17.45 | 69.8 |
| Carbohydrates (g) | 1.24 | 0.11 | 3.59 | 0.22 | 11.23 | 0.67 | 0.44 | 0.11 | 0.0 | 0.01 | 17.62 | 70.48 |
| Ash (g) | 0.37 | 0.28 | 0.3 | 0.01 | 1.11 | 0.17 | 0.07 | 0.01 | 3.06 | 0.0 | 5.39 | 21.56 |
| Calories (kcal) | 83.231 | 1.692 | 39.938 | 0.636 | 49.94 | 3.596 | 2.088 | 0.461 | 160.881 | 0.083 | 342.545 | 1370.18 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.01 | н/д | 0.0 | 0.0 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | 0.12 | 0.14 | н/д | 0.0 | 0.0 | 0.26 | 1.04 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.11 | 0.09 | н/д | 0.0 | 0.0 | 0.21 | 0.84 |
| Lactose (g) | 1.51 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.51 | 6.04 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 32.11 | 13.42 | 4.33 | 2.31 | 99.69 | 21.45 | 12.43 | 1.29 | 83.42 | 0.5 | 270.95 | 1083.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.02 | 1.99 | 0.06 | н/д | 0.41 | 0.24 | 0.03 | 0.0 | 0.0 | 4.27 | 17.08 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.15 | 0.0 | н/д | н/д | 0.0 | 0.15 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | 47.438 | 1.692 | 1.463 | 0.178 | 44.265 | 8.989 | 3.263 | 1.037 | 327.677 | 0.172 | 436.172 | 1744.688 |
| Iron (mg) | 0.07 | 0.16 | 0.07 | 0.0 | 0.82 | 0.04 | 0.04 | 0.02 | 1.06 | 0.01 | 2.3 | 9.2 |
| Magnesium (mg) | 4.313 | 1.692 | 1.125 | 0.153 | 15.89 | 2.472 | 1.305 | 0.288 | 40.22 | 0.062 | 67.52 | 270.08 |
| Phosphorus (mg) | 49.594 | 3.243 | 2.25 | 0.153 | 24.97 | 5.393 | 2.61 | 0.533 | 431.777 | 0.146 | 520.668 | 2082.672 |
| Potassium (mg) | 60.806 | 18.048 | 19.463 | 3.153 | 232.675 | 58.429 | 30.407 | 3.974 | 367.897 | 0.972 | 795.824 | 3183.296 |
| Sodium (mg) | 34.5 | 89.253 | 111.713 | 0.025 | 246.295 | 17.978 | 5.09 | 0.23 | 471.997 | 0.13 | 977.211 | 3908.844 |
| Zinc (mg) | 0.16 | 0.02 | 0.02 | 0.0 | 0.44 | 0.03 | 0.04 | 0.01 | 1.29 | 0.0 | 2.02 | 8.08 |
| Copper (mg) | 0.009 | 0.011 | 0.007 | 0.001 | 0.079 | 0.009 | 0.007 | 0.001 | 0.189 | 0.0 | 0.313 | 1.252 |
| Manganese (mg) | 0.004 | 0.016 | 0.007 | 0.0 | 0.079 | 0.022 | 0.009 | 0.002 | 0.047 | 0.001 | 0.189 | 0.756 |
| Selenium (mcg) | 1.1 | 0.1 | 0.2 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 46.7 | 0.0 | 49.1 | 196.4 |
| Vitamin A, IU (IU) | 248.4 | 231.24 | 64.913 | 0.509 | 0.0 | 100.902 | 0.914 | 14.357 | 88.721 | 38.958 | 788.912 | 3155.648 |
| Retinol (mcg) | 69.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.208 | н/д | 96.208 | 384.832 |
| Vitamin A, RAE (mcg_RAE) | 69.863 | 11.562 | 3.263 | 0.025 | 0.0 | 4.944 | 0.0 | 0.72 | 27.208 | 1.95 | 119.534 | 478.136 |
| Beta Carotene (mcg) | 11.213 | 129.579 | 36.0 | 0.076 | н/д | 60.676 | 0.522 | 8.611 | 0.0 | 23.374 | 270.051 | 1080.204 |
| Vitamin E (mg) | 0.19 | 0.0 | 0.37 | 0.0 | н/д | 0.06 | 0.0 | 0.01 | 1.51 | 0.0 | 2.15 | 8.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 551.255 | н/д | 551.255 | 2205.02 |
| Lycopene (mcg) | 0.0 | 0.0 | 402.3 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 402.3 | 1609.2 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.41 | 19.463 | 0.229 | н/д | 63.597 | 1.305 | 16.373 | 0.0 | 8.965 | 111.341 | 445.364 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.14 | 0.0 | 0.16 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.6 | 0.7 | 1.2 | 8.6 | 0.7 | 1.9 | 0.3 | 0.0 | 0.0 | 14.4 | 57.6 |
| Thiamin (mg) | 0.017 | 0.004 | 0.003 | 0.001 | 0.034 | 0.004 | 0.001 | 0.001 | 0.035 | 0.0 | 0.102 | 0.408 |
| Riboflavin (mg) | 0.073 | 0.011 | 0.006 | 0.0 | 0.023 | 0.013 | 0.005 | 0.001 | 0.237 | 0.0 | 0.37 | 1.48 |
| Niacin (mg) | 0.047 | 0.025 | 0.066 | 0.003 | 1.01 | 0.072 | 0.033 | 0.008 | 8.766 | 0.002 | 10.031 | 40.124 |
| Pantothenic acid (mg) | 0.147 | 0.016 | 0.045 | 0.003 | 0.193 | 0.056 | 0.022 | 0.001 | 0.662 | 0.001 | 1.145 | 4.58 |
| Vitamin B-6 (mg) | 0.026 | 0.021 | 0.011 | 0.001 | 0.159 | 0.016 | 0.009 | 0.001 | 0.13 | 0.001 | 0.375 | 1.5 |
| Folate (mcg) | 3.019 | 0.141 | 0.563 | 0.331 | 5.675 | 8.09 | 3.263 | 0.922 | 4.732 | 0.187 | 26.921 | 107.684 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.86 | н/д | 5.98 | 23.92 |
| Choline (mg) | 8.3 | 0.0 | 0.5 | 0.1 | н/д | 1.4 | 0.8 | 0.1 | 103.9 | 0.1 | 115.2 | 460.8 |
| Folic acid (mcg) | 0.0 | 0.141 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.141 | 0.564 |
| Tryptophan (g) | 0.017 | 0.003 | н/д | н/д | 0.023 | 0.002 | 0.001 | 0.0 | 0.296 | 0.0 | 0.342 | 1.368 |
| Threonine (g) | 0.052 | 0.007 | н/д | н/д | 0.045 | 0.004 | 0.003 | 0.001 | 1.408 | 0.0 | 1.52 | 6.08 |
| Isoleucine (g) | 0.06 | 0.006 | н/д | н/д | 0.057 | 0.004 | 0.003 | 0.001 | 1.266 | 0.0 | 1.397 | 5.588 |
| Leucine (g) | 0.116 | 0.01 | н/д | н/д | 0.079 | 0.007 | 0.004 | 0.002 | 2.07 | 0.0 | 2.289 | 9.156 |
| Lysine (g) | 0.099 | 0.008 | н/д | н/д | 0.079 | 0.007 | 0.004 | 0.001 | 2.33 | 0.0 | 2.53 | 10.12 |
| Methionine (g) | 0.03 | 0.003 | н/д | н/д | 0.023 | 0.002 | 0.001 | 0.0 | 0.769 | 0.0 | 0.829 | 3.316 |
| Cystine (g) | 0.013 | 0.004 | н/д | н/д | 0.023 | 0.0 | 0.001 | н/д | 0.213 | 0.0 | 0.254 | 1.016 |
| Phenylalanine (g) | 0.056 | 0.006 | н/д | н/д | 0.057 | 0.004 | 0.005 | 0.001 | 1.124 | 0.0 | 1.253 | 5.012 |
| Tyrosine (g) | 0.056 | 0.004 | н/д | н/д | 0.057 | 0.002 | 0.001 | 0.001 | 0.982 | 0.0 | 1.103 | 4.412 |
| Valine (g) | 0.073 | 0.008 | н/д | н/д | 0.079 | 0.007 | 0.005 | 0.001 | 1.455 | 0.0 | 1.63 | 6.52 |
| Arginine (g) | 0.043 | 0.008 | н/д | н/д | 0.068 | 0.004 | 0.005 | 0.002 | 1.703 | 0.0 | 1.835 | 7.34 |
| Histidine (g) | 0.035 | 0.004 | н/д | н/д | 0.034 | 0.002 | 0.001 | 0.0 | 0.722 | 0.0 | 0.798 | 3.192 |
| Alanine (g) | 0.043 | 0.007 | н/д | н/д | 0.045 | 0.004 | 0.004 | 0.001 | 1.727 | 0.0 | 1.833 | 7.332 |
| Aspartic acid (g) | 0.095 | 0.027 | н/д | н/д | 0.341 | 0.027 | 0.008 | 0.002 | 3.407 | 0.001 | 3.907 | 15.628 |
| Glutamic acid (g) | 0.246 | 0.024 | н/д | н/д | 0.227 | 0.02 | 0.021 | 0.005 | 3.845 | 0.001 | 4.389 | 17.556 |
| Glycine (g) | 0.026 | 0.007 | н/д | н/д | 0.045 | 0.004 | 0.004 | 0.001 | 1.668 | 0.0 | 1.756 | 7.024 |
| Proline (g) | 0.112 | 0.008 | н/д | н/д | 0.045 | 0.004 | 0.003 | 0.002 | 1.147 | 0.0 | 1.322 | 5.288 |
| Serine (g) | 0.069 | 0.007 | н/д | н/д | 0.057 | 0.004 | 0.004 | 0.001 | 1.195 | 0.0 | 1.337 | 5.348 |
| Cholesterol (mg) | 22.425 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.002 | н/д | 119.427 | 477.708 |
| Trans Fat (g) | н/д | н/д | 0.019 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.019 | 0.076 |
| Saturated Fat (g) | 4.964 | 0.016 | 0.269 | 0.0 | 0.034 | 0.009 | 0.004 | 0.0 | 1.006 | н/д | 6.301 | 25.204 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 1.348 | 0.914 | н/д | н/д | н/д | 2.262 | 9.048 |
| Monounsaturated Fat (g) | 2.186 | 0.008 | 0.667 | 0.0 | 0.0 | 0.007 | 0.003 | 0.0 | 1.053 | н/д | 3.925 | 15.7 |
| Polyunsaturated (g) | 0.362 | 0.056 | 1.668 | 0.0 | 0.057 | 0.018 | 0.007 | 0.001 | 1.597 | н/д | 3.766 | 15.064 |