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Рецепт Salmon, Potato And Asparagus Torte - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 sht phyllo dough, *see note
    Organic nastursiums, (optional)
    Salad greens, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		potatoes
51.03g 		salt
0.3g 		asparagus
18.03g 		salmon fillet
56.7g 		butter
11.35g 		herbs
5.68g 		pepper
0.05g 		salad greens
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.03 0.0 0.4 11.58 0.1 0.05 0.01 н/д 13.16 131.6
Total Fat (g) 0.05 0.0 0.02 7.61 9.21 4.6 0.0 н/д 21.49 214.9
Carbohydrates (g) 8.91 0.0 0.7 0.0 0.01 0.0 0.03 н/д 9.66 96.6
Ash (g) 0.55 0.3 0.1 0.64 0.24 0.12 0.0 н/д 1.96 19.6
Calories (kcal) 39.293 0.0 3.606 117.934 81.38 40.69 0.135 н/д 283.037 2830.37
Starch (g) 7.88 н/д н/д н/д н/д н/д н/д н/д 7.88 78.8
Sucrose (g) 0.09 н/д 0.04 н/д н/д н/д н/д н/д 0.13 1.3
Glucose (dextrose) (g) 0.17 н/д 0.12 н/д н/д н/д н/д н/д 0.29 2.9
Fructose (g) 0.14 н/д 0.18 н/д н/д н/д н/д н/д 0.32 3.2
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 40.49 0.0 16.81 36.79 1.8 0.9 0.01 н/д 96.79 967.9
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.4 0.0 0.34 н/д 0.01 0.0 0.0 н/д 0.75 7.5
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.4 0.0 0.0 0.0 0.0 н/д 1.5 15.0
Calcium (mg) 6.124 0.072 4.327 5.103 2.724 1.362 0.232 н/д 19.943 199.43
Iron (mg) 0.4 0.0 0.39 0.19 0.0 0.0 0.02 н/д 1.0 10.0
Magnesium (mg) 11.737 0.003 2.524 15.309 0.227 0.114 0.103 н/д 30.016 300.16
Phosphorus (mg) 29.087 0.0 9.376 136.078 2.724 1.362 0.092 н/д 178.718 1787.18
Potassium (mg) 214.833 0.024 36.421 205.817 2.724 1.362 0.667 н/д 461.849 4618.49
Sodium (mg) 3.062 116.274 0.361 33.452 65.376 32.688 0.023 н/д 251.236 2512.36
Zinc (mg) 0.15 0.0 0.1 0.2 0.01 0.01 0.0 н/д 0.47 4.7
Copper (mg) 0.056 0.0 0.034 0.028 0.0 0.0 0.001 н/д 0.119 1.19
Manganese (mg) 0.077 0.0 0.029 0.006 0.0 0.0 0.003 н/д 0.114 1.14
Selenium (mcg) 0.2 0.0 0.4 13.6 0.1 0.1 0.0 н/д 14.3 143.0
Vitamin A, IU (IU) 1.021 0.0 136.307 28.35 283.637 141.818 0.158 н/д 591.291 5912.91
Retinol (mcg) 0.0 0.0 0.0 н/д 76.159 38.079 0.0 н/д 114.238 1142.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.851 н/д 77.634 38.817 0.008 н/д 123.31 1233.1
Beta Carotene (mcg) 0.51 0.0 80.955 н/д 17.933 8.967 0.083 н/д 108.447 1084.47
Vitamin E (mg) 0.01 0.0 0.2 2.01 0.26 0.13 0.0 н/д 2.62 26.2
Vitamin D (IU) н/д н/д н/д н/д 6.356 3.178 н/д н/д 9.534 95.34
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.003 н/д 0.003 0.03
Lutein + zeaxanthin (mcg) 4.082 0.0 128.013 н/д 0.0 0.0 0.109 н/д 132.204 1322.04
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.0 0.0 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) 0.0 н/д 0.02 0.17 0.0 0.0 0.0 н/д 0.19 1.9
Tocopherol, delta (mg) 0.0 н/д 0.0 0.03 0.0 0.0 0.0 н/д 0.03 0.3
Vitamin C (mg) 10.1 0.0 1.0 2.2 0.0 0.0 0.0 н/д 13.3 133.0
Thiamin (mg) 0.041 0.0 0.025 0.119 0.001 0.001 0.0 н/д 0.187 1.87
Riboflavin (mg) 0.015 0.0 0.025 0.091 0.003 0.002 0.0 н/д 0.137 1.37
Niacin (mg) 0.536 0.0 0.177 4.916 0.005 0.002 0.001 н/д 5.636 56.36
Pantothenic acid (mg) 0.153 0.0 0.049 0.879 0.012 0.006 н/д н/д 1.099 10.99
Vitamin B-6 (mg) 0.153 0.0 0.016 0.363 0.0 0.0 0.0 н/д 0.532 5.32
Folate (mcg) 8.165 0.0 9.376 14.742 0.341 0.17 0.005 н/д 32.798 327.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.83 0.02 0.01 0.0 н/д 1.86 18.6
Choline (mg) 6.2 0.0 2.9 44.5 2.1 1.1 0.0 н/д 56.8 568.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.015 0.0 0.005 0.119 0.001 0.001 н/д н/д 0.141 1.41
Threonine (g) 0.041 0.0 0.014 0.488 0.005 0.002 н/д н/д 0.55 5.5
Isoleucine (g) 0.041 0.0 0.014 0.55 0.006 0.003 н/д н/д 0.614 6.14
Leucine (g) 0.061 0.0 0.023 0.919 0.009 0.005 н/д н/д 1.017 10.17
Lysine (g) 0.066 0.0 0.018 1.06 0.008 0.004 н/д н/д 1.157 11.57
Methionine (g) 0.015 0.0 0.005 0.357 0.002 0.001 н/д н/д 0.381 3.81
Cystine (g) 0.015 0.0 0.005 0.125 0.001 0.001 н/д н/д 0.147 1.47
Phenylalanine (g) 0.046 0.0 0.014 0.482 0.005 0.002 н/д н/д 0.549 5.49
Tyrosine (g) 0.041 0.0 0.009 0.431 0.005 0.002 н/д н/д 0.488 4.88
Valine (g) 0.061 0.0 0.022 0.629 0.007 0.003 н/д н/д 0.722 7.22
Arginine (g) 0.051 0.0 0.016 0.692 0.003 0.002 н/д н/д 0.764 7.64
Histidine (g) 0.026 0.0 0.009 0.312 0.002 0.001 н/д н/д 0.35 3.5
Alanine (g) 0.031 0.0 0.022 0.72 0.003 0.002 н/д н/д 0.777 7.77
Aspartic acid (g) 0.26 0.0 0.092 1.151 0.007 0.003 н/д н/д 1.513 15.13
Glutamic acid (g) 0.179 0.0 0.041 1.605 0.02 0.01 н/д н/д 1.855 18.55
Glycine (g) 0.031 0.0 0.016 0.544 0.002 0.001 н/д н/д 0.595 5.95
Proline (g) 0.036 0.0 0.013 0.408 0.009 0.005 н/д н/д 0.47 4.7
Serine (g) 0.046 0.0 0.02 0.51 0.006 0.003 н/д н/д 0.585 5.85
Cholesterol (mg) 0.0 0.0 0.0 31.184 24.403 12.201 0.0 н/д 67.788 677.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.007 1.729 5.83 2.915 0.001 н/д 10.498 104.98
Phytosterols (mg) 2.551 0.0 4.327 н/д н/д н/д 0.049 н/д 6.927 69.27
Monounsaturated Fat (g) 0.0 0.0 0.0 2.138 2.386 1.193 0.001 н/д 5.717 57.17
Polyunsaturated (g) 0.02 0.0 0.009 2.206 0.345 0.173 0.001 н/д 2.753 27.53