Рецепт Salmon, Polenta And Broccoli Layer - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
polenta
31.25g |
spinach
36.0g |
pepper
0.0g |
salt
0.0g |
salmon fillet
93.75g |
broccoli
61.0g |
yogurt
62.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.27 | 1.03 | н/д | н/д | 19.14 | 1.72 | 2.17 | 26.33 | 105.32 |
Total Fat (g) | 0.56 | 0.14 | н/д | н/д | 12.58 | 0.23 | 2.03 | 15.54 | 62.16 |
Carbohydrates (g) | 24.73 | 1.31 | н/д | н/д | 0.0 | 4.05 | 2.91 | 33.0 | 132.0 |
Ash (g) | 0.17 | 0.62 | н/д | н/д | 1.06 | 0.53 | 0.45 | 2.83 | 11.32 |
Calories (kcal) | 115.313 | 8.28 | н/д | н/д | 195.0 | 20.74 | 38.125 | 377.458 | 1509.832 |
Starch (g) | 22.99 | н/д | н/д | н/д | н/д | 0.0 | н/д | 22.99 | 91.96 |
Sucrose (g) | 0.23 | 0.03 | н/д | н/д | н/д | 0.06 | н/д | 0.31 | 1.24 |
Glucose (dextrose) (g) | 0.18 | 0.04 | н/д | н/д | н/д | 0.3 | н/д | 0.52 | 2.08 |
Fructose (g) | 0.06 | 0.05 | н/д | н/д | н/д | 0.41 | н/д | 0.53 | 2.12 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.13 | н/д | 0.13 | 0.52 |
Maltose (g) | 0.06 | 0.0 | н/д | н/д | н/д | 0.13 | н/д | 0.19 | 0.76 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.52 | 32.9 | н/д | н/д | 60.83 | 54.47 | 54.94 | 206.67 | 826.68 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.52 | 0.15 | н/д | н/д | н/д | 1.04 | 2.91 | 4.62 | 18.48 |
Galactose (g) | 0.0 | 0.04 | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 0.16 |
Dietary Fiber (g) | 1.3 | 0.8 | н/д | н/д | 0.0 | 1.6 | 0.0 | 3.6 | 14.4 |
Calcium (mg) | 0.938 | 35.64 | н/д | н/д | 8.438 | 28.67 | 75.625 | 149.31 | 597.24 |
Iron (mg) | 0.34 | 0.98 | н/д | н/д | 0.32 | 0.45 | 0.03 | 2.11 | 8.44 |
Magnesium (mg) | 10.938 | 28.44 | н/д | н/д | 25.313 | 12.81 | 7.5 | 85.0 | 340.0 |
Phosphorus (mg) | 32.813 | 17.64 | н/д | н/д | 225.0 | 40.26 | 59.375 | 375.088 | 1500.352 |
Potassium (mg) | 47.5 | 200.88 | н/д | н/д | 340.313 | 192.76 | 96.875 | 878.328 | 3513.312 |
Sodium (mg) | 2.188 | 28.44 | н/д | н/д | 55.313 | 20.13 | 28.75 | 134.82 | 539.28 |
Zinc (mg) | 0.22 | 0.19 | н/д | н/д | 0.34 | 0.25 | 0.37 | 1.37 | 5.48 |
Copper (mg) | 0.025 | 0.047 | н/д | н/д | 0.047 | 0.031 | 0.006 | 0.155 | 0.62 |
Manganese (mg) | 0.056 | 0.324 | н/д | н/д | 0.009 | 0.128 | 0.0 | 0.518 | 2.072 |
Selenium (mcg) | 3.6 | 0.4 | н/д | н/д | 22.5 | 1.5 | 1.4 | 29.4 | 117.6 |
Vitamin A, IU (IU) | 66.875 | 3375.72 | н/д | н/д | 46.875 | 380.03 | 61.875 | 3931.375 | 15725.5 |
Retinol (mcg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 16.875 | 16.875 | 67.5 |
Vitamin A, RAE (mcg_RAE) | 3.438 | 168.84 | н/д | н/д | н/д | 18.91 | 16.875 | 208.063 | 832.252 |
Beta Carotene (mcg) | 30.313 | 2025.36 | н/д | н/д | н/д | 220.21 | 3.125 | 2279.008 | 9116.032 |
Vitamin E (mg) | 0.05 | 0.73 | н/д | н/д | 3.33 | 0.48 | 0.04 | 4.62 | 18.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 423.438 | 4391.28 | н/д | н/д | н/д | 855.83 | 0.0 | 5670.548 | 22682.192 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.18 | 0.06 | н/д | н/д | 0.28 | 0.1 | н/д | 0.63 | 2.52 |
Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | 0.05 | 0.0 | н/д | 0.06 | 0.24 |
Vitamin C (mg) | 0.0 | 10.1 | н/д | н/д | 3.7 | 54.4 | 0.3 | 68.5 | 274.0 |
Thiamin (mg) | 0.044 | 0.029 | н/д | н/д | 0.197 | 0.043 | 0.019 | 0.331 | 1.324 |
Riboflavin (mg) | 0.016 | 0.068 | н/д | н/д | 0.15 | 0.073 | 0.088 | 0.395 | 1.58 |
Niacin (mg) | 0.313 | 0.259 | н/д | н/д | 8.128 | 0.39 | 0.05 | 9.14 | 36.56 |
Pantothenic acid (mg) | 0.088 | 0.025 | н/д | н/д | 1.453 | 0.348 | 0.244 | 2.157 | 8.628 |
Vitamin B-6 (mg) | 0.063 | 0.072 | н/д | н/д | 0.6 | 0.11 | 0.019 | 0.863 | 3.452 |
Folate (mcg) | 9.375 | 69.84 | н/д | н/д | 24.375 | 38.43 | 4.375 | 146.395 | 585.58 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | н/д | 3.03 | 0.0 | 0.23 | 3.26 | 13.04 |
Choline (mg) | 3.4 | 6.5 | н/д | н/д | 73.6 | 11.4 | 9.5 | 104.4 | 417.6 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.013 | 0.014 | н/д | н/д | 0.197 | 0.018 | 0.013 | 0.255 | 1.02 |
Threonine (g) | 0.056 | 0.043 | н/д | н/д | 0.806 | 0.055 | 0.088 | 1.048 | 4.192 |
Isoleucine (g) | 0.078 | 0.054 | н/д | н/д | 0.909 | 0.049 | 0.119 | 1.209 | 4.836 |
Leucine (g) | 0.322 | 0.079 | н/д | н/д | 1.519 | 0.079 | 0.219 | 2.218 | 8.872 |
Lysine (g) | 0.034 | 0.061 | н/д | н/д | 1.753 | 0.085 | 0.194 | 2.128 | 8.512 |
Methionine (g) | 0.053 | 0.018 | н/д | н/д | 0.591 | 0.024 | 0.063 | 0.749 | 2.996 |
Cystine (g) | 0.05 | 0.014 | н/д | н/д | 0.206 | 0.018 | 0.019 | 0.308 | 1.232 |
Phenylalanine (g) | 0.116 | 0.047 | н/д | н/д | 0.797 | 0.073 | 0.119 | 1.151 | 4.604 |
Tyrosine (g) | 0.059 | 0.04 | н/д | н/д | 0.713 | 0.031 | 0.113 | 0.954 | 3.816 |
Valine (g) | 0.106 | 0.058 | н/д | н/д | 1.041 | 0.079 | 0.181 | 1.465 | 5.86 |
Arginine (g) | 0.075 | 0.058 | н/д | н/д | 1.144 | 0.116 | 0.063 | 1.455 | 5.82 |
Histidine (g) | 0.056 | 0.022 | н/д | н/д | 0.516 | 0.037 | 0.056 | 0.686 | 2.744 |
Alanine (g) | 0.178 | 0.05 | н/д | н/д | 1.191 | 0.061 | 0.094 | 1.574 | 6.296 |
Aspartic acid (g) | 0.147 | 0.086 | н/д | н/д | 1.903 | 0.201 | 0.175 | 2.513 | 10.052 |
Glutamic acid (g) | 0.463 | 0.122 | н/д | н/д | 2.653 | 0.329 | 0.425 | 3.992 | 15.968 |
Glycine (g) | 0.069 | 0.047 | н/д | н/д | 0.9 | 0.055 | 0.05 | 1.12 | 4.48 |
Proline (g) | 0.238 | 0.04 | н/д | н/д | 0.675 | 0.067 | 0.256 | 1.275 | 5.1 |
Serine (g) | 0.109 | 0.036 | н/д | н/д | 0.844 | 0.073 | 0.138 | 1.2 | 4.8 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | н/д | 51.563 | 0.0 | 8.125 | 59.688 | 238.752 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.059 | 0.022 | н/д | н/д | 2.859 | 0.024 | 1.313 | 4.277 | 17.108 |
Phytosterols (mg) | н/д | 3.24 | н/д | н/д | н/д | н/д | н/д | 3.24 | 12.96 |
Monounsaturated Fat (g) | 0.109 | 0.004 | н/д | н/д | 3.534 | 0.006 | 0.556 | 4.21 | 16.84 |
Polyunsaturated (g) | 0.228 | 0.061 | н/д | н/д | 3.647 | 0.024 | 0.056 | 4.017 | 16.068 |