Рецепт Salmon Picatta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Salmon Picatta
For Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		salmon
99.0g 		egg
24.64g 		onion
18.0g 		corn starch
8.0g 		olive oil
13.5g 		garlic
1.31g 		olive oil
2.25g 		tomatoes sauce
61.25g 		basil
0.09g 		oregano
0.13g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 20.22 3.1 0.2 0.02 0.0 0.08 0.0 0.81 0.01 0.01 0.0 24.45 48.9
Total Fat (g) 13.29 2.45 0.02 0.0 13.5 0.01 2.25 0.11 0.0 0.01 0.0 31.64 63.28
Carbohydrates (g) 0.0 0.19 1.68 7.3 0.0 0.43 0.0 3.3 0.05 0.08 0.0 13.03 26.06
Ash (g) 1.12 0.21 0.06 0.01 0.0 0.02 0.0 1.23 0.01 0.01 0.19 2.86 5.72
Calories (kcal) 205.92 35.235 7.2 30.48 119.34 1.944 19.89 14.7 0.226 0.383 0.0 435.318 870.636
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.18 н/д н/д н/д н/д 0.16 0.0 0.0 н/д 0.37 0.74
Glucose (dextrose) (g) н/д 0.05 0.35 н/д н/д н/д н/д 1.43 0.0 0.0 н/д 1.84 3.68
Fructose (g) н/д 0.03 0.23 н/д н/д н/д н/д 1.02 0.0 0.0 н/д 1.28 2.56
Lactose (g) н/д 0.03 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.03 0.06
Maltose (g) н/д 0.03 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.03 0.06
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.24 18.69 16.04 0.67 0.0 0.76 0.0 55.81 0.01 0.01 0.0 156.22 312.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.19 0.76 0.0 0.0 0.01 0.0 2.6 0.0 0.01 0.0 3.58 7.16
Galactose (g) н/д 0.03 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.03 0.06
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.9 0.0 0.1 0.0 1.4 2.8
Calcium (mg) 8.91 13.059 4.14 0.16 0.135 2.362 0.023 7.963 1.902 1.97 0.046 40.669 81.338
Iron (mg) 0.34 0.45 0.04 0.04 0.08 0.02 0.01 0.62 0.04 0.06 0.0 1.69 3.38
Magnesium (mg) 26.73 2.957 1.8 0.24 0.0 0.326 0.0 9.8 0.38 0.338 0.002 42.572 85.144
Phosphorus (mg) 237.6 47.062 5.22 1.04 0.0 1.997 0.0 15.925 0.441 0.25 0.0 309.535 619.07
Potassium (mg) 359.37 33.018 26.28 0.24 0.135 5.233 0.023 202.738 3.09 2.086 0.015 632.227 1264.454
Sodium (mg) 58.41 34.496 0.72 0.72 0.27 0.222 0.045 320.95 0.031 0.019 73.64 489.522 979.044
Zinc (mg) 0.36 0.27 0.03 0.0 0.0 0.02 0.0 0.12 0.01 0.01 0.0 0.81 1.62
Copper (mg) 0.05 0.025 0.007 0.004 0.0 0.004 0.0 0.074 0.001 0.001 0.0 0.165 0.33
Manganese (mg) 0.01 0.01 0.023 0.004 0.0 0.022 0.0 0.067 0.003 0.006 0.0 0.145 0.29
Selenium (mcg) 23.8 7.8 0.1 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 32.2 64.4
Vitamin A, IU (IU) 49.5 119.997 0.36 0.0 0.0 0.117 0.0 265.213 8.438 8.629 0.0 452.253 904.506
Retinol (mcg) н/д 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 68.5
Vitamin A, RAE (mcg_RAE) н/д 34.496 0.0 0.0 0.0 0.0 0.0 13.475 0.422 0.431 0.0 48.824 97.648
Beta Carotene (mcg) н/д 2.464 0.18 0.0 0.0 0.065 0.0 158.638 5.026 5.14 0.0 171.512 343.024
Vitamin E (mg) 3.51 0.24 0.0 0.0 1.94 0.0 0.32 0.87 0.01 0.02 0.0 6.92 13.84
Vitamin D (IU) н/д 8.624 н/д н/д н/д н/д н/д н/д н/д н/д н/д 8.624 17.248
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 8562.138 0.354 0.0 0.0 8562.491 17124.982
Lutein + zeaxanthin (mcg) н/д 81.558 0.72 0.0 0.0 0.209 0.0 14.088 1.035 1.078 0.0 98.687 197.374
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.01 н/д 0.0 0.01 0.0 0.01 н/д 0.06 0.12
Tocopherol, gamma (mg) 0.3 0.12 0.0 0.0 0.11 н/д 0.02 0.06 0.0 0.02 н/д 0.64 1.28
Tocopherol, delta (mg) 0.05 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.01 н/д 0.06 0.12
Vitamin C (mg) 3.9 0.0 1.3 0.0 0.0 0.4 0.0 4.3 0.1 0.1 0.0 10.0 20.0
Thiamin (mg) 0.208 0.017 0.009 0.0 0.0 0.003 0.0 0.012 0.0 0.0 0.0 0.25 0.5
Riboflavin (mg) 0.158 0.118 0.005 0.0 0.0 0.001 0.0 0.043 0.0 0.0 0.0 0.327 0.654
Niacin (mg) 8.583 0.017 0.022 0.0 0.0 0.009 0.0 0.6 0.006 0.008 0.0 9.246 18.492
Pantothenic acid (mg) 1.535 0.355 0.022 0.0 0.0 0.008 0.0 0.19 н/д н/д 0.0 2.109 4.218
Vitamin B-6 (mg) 0.634 0.034 0.022 0.0 0.0 0.016 0.0 0.061 0.002 0.002 0.0 0.771 1.542
Folate (mcg) 25.74 11.581 3.42 0.0 0.0 0.039 0.0 6.738 0.247 0.343 0.0 48.107 96.214
Vitamin B-12 (mcg) 3.2 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.52 7.04
Choline (mg) 77.7 61.9 1.1 0.0 0.0 0.3 0.0 6.1 0.0 0.0 0.0 147.2 294.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.208 0.042 0.002 0.0 0.0 0.001 0.0 0.006 0.0 н/д 0.0 0.259 0.518
Threonine (g) 0.851 0.138 0.004 0.001 0.0 0.002 0.0 0.025 0.001 н/д 0.0 1.021 2.042
Isoleucine (g) 0.96 0.165 0.002 0.001 0.0 0.003 0.0 0.018 0.001 н/д 0.0 1.15 2.3
Leucine (g) 1.604 0.269 0.005 0.003 0.0 0.004 0.0 0.025 0.001 н/д 0.0 1.91 3.82
Lysine (g) 1.851 0.224 0.007 0.001 0.0 0.004 0.0 0.025 0.001 н/д 0.0 2.112 4.224
Methionine (g) 0.624 0.094 0.0 0.001 0.0 0.001 0.0 0.006 0.0 н/д 0.0 0.725 1.45
Cystine (g) 0.218 0.067 0.0 0.001 0.0 0.001 0.0 0.006 0.0 н/д 0.0 0.292 0.584
Phenylalanine (g) 0.842 0.168 0.005 0.001 0.0 0.002 0.0 0.061 0.001 н/д 0.0 1.08 2.16
Tyrosine (g) 0.752 0.123 0.002 0.001 0.0 0.001 0.0 0.012 0.0 н/д 0.0 0.892 1.784
Valine (g) 1.099 0.212 0.004 0.001 0.0 0.004 0.0 0.018 0.001 н/д 0.0 1.338 2.676
Arginine (g) 1.208 0.202 0.018 0.001 0.0 0.008 0.0 0.018 0.001 н/д 0.0 1.456 2.912
Histidine (g) 0.545 0.076 0.002 0.001 0.0 0.001 0.0 0.012 0.0 н/д 0.0 0.637 1.274
Alanine (g) 1.257 0.182 0.004 0.002 0.0 0.002 0.0 0.025 0.001 н/д 0.0 1.472 2.944
Aspartic acid (g) 2.01 0.328 0.016 0.002 0.0 0.006 0.0 0.123 0.002 н/д 0.0 2.486 4.972
Glutamic acid (g) 2.802 0.414 0.047 0.004 0.0 0.011 0.0 0.398 0.001 н/д 0.0 3.677 7.354
Glycine (g) 0.95 0.106 0.005 0.001 0.0 0.003 0.0 0.018 0.001 н/д 0.0 1.084 2.168
Proline (g) 0.713 0.126 0.002 0.002 0.0 0.001 0.0 0.012 0.001 н/д 0.0 0.856 1.712
Serine (g) 0.891 0.239 0.004 0.001 0.0 0.002 0.0 0.025 0.001 н/д 0.0 1.162 2.324
Cholesterol (mg) 54.45 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.677 317.354
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.02 0.764 0.007 0.001 1.864 0.001 0.311 0.018 0.0 0.003 0.0 5.99 11.98
Phytosterols (mg) н/д н/д 2.7 н/д 29.835 н/д 4.973 н/д 0.095 0.254 0.0 37.857 75.714
Monounsaturated Fat (g) 3.732 0.939 0.002 0.002 9.85 0.0 1.642 0.018 0.0 0.001 0.0 16.185 32.37
Polyunsaturated (g) 3.851 0.335 0.004 0.002 1.42 0.003 0.237 0.043 0.002 0.007 0.0 5.904 11.808