Рецепт Salmon Patty Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		salmon
212.63g 		onions
57.6g 		cracker
28.75g 		lemon juice
15.25g 		salt
3.0g 		pepper
0.53g 		margarine
28.0g 		hamburger buns
172.0g 		cheese
84.0g 		lettuce
2.08g 		tomato
56.42g 		tartar sauce
57.5g 		Всего в порции Всего в рецепте
Protein (g) 5.54 49.08 1.05 2.67 0.06 0.0 0.06 0.04 16.34 18.65 0.03 0.5 0.56 94.57 94.57
Total Fat (g) 4.37 10.27 0.11 0.49 0.0 0.0 0.02 22.6 7.45 26.2 0.0 0.11 29.82 101.44 101.44
Carbohydrates (g) 0.34 0.0 4.23 23.26 1.32 0.0 0.34 0.2 85.05 1.34 0.05 2.21 8.03 126.36 126.36
Ash (g) 0.38 5.51 0.47 0.17 0.04 2.99 0.02 0.54 3.47 1.86 0.01 0.28 н/д 15.74 15.74
Calories (kcal) 62.92 289.177 18.432 110.113 3.813 0.0 1.352 200.76 479.88 315.0 0.333 10.156 296.7 1788.634 1788.634
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 70.14 н/д 0.0 0.0 н/д 70.14 70.14
Sucrose (g) 0.05 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.05 0.05
Glucose (dextrose) (g) 0.09 0.0 н/д н/д н/д н/д н/д н/д 4.54 н/д 0.0 0.71 н/д 5.34 5.34
Fructose (g) 0.05 0.0 н/д н/д н/д н/д н/д н/д 3.9 н/д 0.01 0.77 н/д 4.73 4.73
Lactose (g) 0.05 0.0 н/д н/д н/д н/д н/д н/д 0.41 н/д 0.0 0.0 н/д 0.46 0.46
Maltose (g) 0.05 0.0 н/д н/д н/д н/д н/д н/д 1.94 н/д 0.0 0.0 н/д 1.99 1.99
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 33.37 149.95 51.74 2.19 13.84 0.01 0.06 4.63 59.68 35.95 1.99 53.32 18.03 424.74 424.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 1.34 0.09 0.37 0.0 0.0 0.0 10.75 0.38 0.01 1.48 2.48 17.25 17.25
Galactose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 1.5 0.7 0.1 0.0 0.1 0.0 3.6 0.0 0.0 0.7 0.1 6.9 6.9
Calcium (mg) 23.32 588.985 41.472 6.613 1.068 0.72 2.316 0.84 237.36 517.44 0.686 5.642 10.35 1436.812 1436.812
Iron (mg) 0.81 1.91 0.85 1.33 0.0 0.01 0.15 0.02 5.71 0.33 0.02 0.15 0.17 11.48 11.48
Magnesium (mg) 5.28 72.294 11.52 6.9 0.915 0.03 1.028 0.84 36.12 18.48 0.25 6.206 2.3 162.163 162.163
Phosphorus (mg) 84.04 776.1 21.312 29.9 0.915 0.0 0.917 1.4 106.64 625.8 0.582 13.541 14.95 1676.097 1676.097
Potassium (mg) 58.96 661.279 158.976 33.063 18.91 0.24 6.673 5.04 161.68 136.08 3.89 133.715 14.375 1392.88 1392.88
Sodium (mg) 61.6 848.394 9.216 8.05 0.153 1162.74 0.233 264.04 823.88 5.88 0.52 2.821 381.8 3569.326 3569.326
Zinc (mg) 0.49 2.32 0.22 0.2 0.01 0.0 0.01 0.0 1.14 2.51 0.0 0.1 0.11 7.1 7.1
Copper (mg) 0.044 0.34 0.046 0.066 0.005 0.001 0.006 0.0 0.378 0.025 0.001 0.034 0.017 0.963 0.963
Manganese (mg) 0.018 0.085 0.092 0.27 0.002 0.003 0.03 н/д 0.464 н/д 0.004 0.062 н/д 1.03 1.03
Selenium (mcg) 13.9 84.0 0.3 12.2 0.0 0.0 0.0 0.0 33.5 10.7 0.0 0.0 0.9 155.6 155.6
Vitamin A, IU (IU) 214.28 159.473 574.272 0.0 3.05 0.0 1.585 999.88 0.0 805.56 155.834 469.979 н/д 3383.911 3383.911
Retinol (mcg) 61.16 48.905 0.0 0.0 0.0 0.0 0.0 215.04 0.0 207.48 н/д 0.0 23.575 556.16 556.16
Vitamin A, RAE (mcg_RAE) 61.6 48.905 28.8 0.0 0.153 0.0 0.08 229.32 0.0 213.36 7.8 23.696 28.175 641.888 641.888
Beta Carotene (mcg) 4.4 0.0 344.448 0.0 0.458 0.0 0.827 170.8 0.0 68.04 93.496 253.326 41.975 977.769 977.769
Vitamin E (mg) 0.43 2.72 0.32 0.12 0.02 0.0 0.0 2.52 0.12 0.23 0.0 0.3 2.0 8.79 8.79
Vitamin D (IU) 15.4 990.856 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1006.256 1006.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 1451.687 0.0 1451.718 1451.718
Lutein + zeaxanthin (mcg) 145.64 0.0 654.912 21.85 1.373 0.0 1.087 0.0 77.4 0.0 35.859 69.397 91.425 1098.942 1098.942
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.26 н/д н/д н/д н/д 0.02 н/д н/д н/д 0.0 0.07 н/д 0.57 0.57
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 10.8 0.0 7.0 0.0 0.1 0.1 0.0 0.0 0.1 7.2 0.3 25.5 25.5
Thiamin (mg) 0.031 0.064 0.035 0.201 0.005 0.0 0.001 0.003 0.688 0.025 0.001 0.023 0.012 1.087 1.087
Riboflavin (mg) 0.211 0.425 0.046 0.135 0.002 0.0 0.001 0.011 0.55 0.294 0.002 0.011 0.029 1.718 1.718
Niacin (mg) 0.031 15.756 0.305 1.642 0.015 0.0 0.006 0.006 7.138 0.059 0.007 0.333 0.029 25.326 25.326
Pantothenic acid (mg) 0.634 1.191 0.046 0.135 0.015 0.0 н/д 0.0 0.568 н/д 0.003 0.051 н/д 2.642 2.642
Vitamin B-6 (mg) 0.062 0.234 0.035 0.012 0.008 0.0 0.002 0.003 0.12 0.059 0.002 0.045 0.155 0.735 0.735
Folate (mcg) 20.68 8.505 36.864 39.1 1.983 0.0 0.053 0.28 190.92 6.72 0.749 8.463 3.45 317.766 317.766
Vitamin B-12 (mcg) 0.57 10.53 0.0 0.0 0.0 0.0 0.0 0.03 0.34 0.59 н/д 0.0 0.14 12.2 12.2
Choline (mg) 110.5 186.7 3.3 5.6 0.8 0.0 0.1 3.5 25.1 30.4 0.2 3.8 10.1 380.1 380.1
Folic acid (mcg) 0.0 0.0 0.0 32.775 0.0 0.0 0.0 0.0 144.48 0.0 н/д 0.0 0.0 177.255 177.255
Tryptophan (g) 0.075 0.532 0.012 0.032 н/д 0.0 н/д н/д 0.172 н/д 0.0 0.006 н/д 0.828 0.828
Threonine (g) 0.246 2.53 0.04 0.072 н/д 0.0 н/д н/д 0.447 н/д 0.001 0.017 н/д 3.354 3.354
Isoleucine (g) 0.295 2.275 0.046 0.098 н/д 0.0 н/д н/д 0.602 н/д 0.001 0.011 н/д 3.328 3.328
Leucine (g) 0.48 3.721 0.063 0.184 н/д 0.0 н/д н/д 1.066 н/д 0.001 0.017 н/д 5.533 5.533
Lysine (g) 0.4 4.189 0.052 0.052 н/д 0.0 н/д н/д 0.413 н/д 0.001 0.017 н/д 5.124 5.124
Methionine (g) 0.167 1.382 0.012 0.046 н/д 0.0 н/д н/д 0.275 н/д 0.0 0.006 н/д 1.888 1.888
Cystine (g) 0.119 0.383 н/д 0.06 н/д 0.0 н/д н/д 0.327 н/д 0.0 0.006 н/д 0.895 0.895
Phenylalanine (g) 0.299 2.02 0.035 0.132 н/д 0.0 н/д н/д 0.74 н/д 0.001 0.039 н/д 3.267 3.267
Tyrosine (g) 0.22 1.765 0.029 0.072 н/д 0.0 н/д н/д 0.447 н/д 0.001 0.006 н/д 2.539 2.539
Valine (g) 0.378 2.615 0.046 0.112 н/д 0.0 н/д н/д 0.671 н/д 0.001 0.011 н/д 3.835 3.835
Arginine (g) 0.361 3.062 0.075 0.092 н/д 0.0 н/д н/д 0.568 н/д 0.001 0.011 н/д 4.169 4.169
Histidine (g) 0.136 1.297 0.017 0.058 н/д 0.0 н/д н/д 0.327 н/д 0.0 0.006 н/д 1.841 1.841
Alanine (g) 0.326 3.104 0.046 0.081 н/д 0.0 н/д н/д 0.533 н/д 0.001 0.017 н/д 4.108 4.108
Aspartic acid (g) 0.585 6.124 0.098 0.106 н/д 0.0 н/д н/д 0.74 н/д 0.003 0.079 н/д 7.735 7.735
Glutamic acid (g) 0.739 6.91 0.219 0.932 н/д 0.0 н/д н/д 4.85 н/д 0.003 0.243 н/д 13.896 13.896
Glycine (g) 0.189 2.998 0.052 0.092 н/д 0.0 н/д н/д 0.55 н/д 0.001 0.011 н/д 3.894 3.894
Proline (g) 0.224 2.063 0.069 0.313 н/д 0.0 н/д н/д 1.617 н/д 0.001 0.011 н/д 4.298 4.298
Serine (g) 0.427 2.148 0.046 0.129 н/д 0.0 н/д н/д 0.722 н/д 0.001 0.017 н/д 3.49 3.49
Cholesterol (mg) 186.12 174.357 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.96 н/д 0.0 16.675 456.112 456.112
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 4.169 н/д н/д н/д н/д н/д 4.169 4.169
Saturated Fat (g) 1.364 1.807 0.017 0.078 0.0 0.0 0.005 4.253 1.875 16.506 н/д 0.017 4.433 30.356 30.356
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.488 н/д 0.0 н/д н/д 3.949 н/д 4.437 4.437
Monounsaturated Fat (g) 1.676 1.892 0.017 0.043 0.0 0.0 0.005 10.886 1.909 7.501 н/д 0.017 7.711 31.659 31.659
Polyunsaturated (g) 0.598 2.871 0.04 0.207 0.0 0.0 0.006 6.804 3.388 0.832 н/д 0.045 15.83 30.621 30.621