Рецепт Salmon Pasta Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
macaroni
37.8g |
artichoke hearts
11.34g |
salmon
64.08g |
dressing
9.79g |
capers
2.87g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 0.33 | 14.79 | 0.04 | 0.07 | 20.15 | 120.9 |
| Total Fat (g) | 0.57 | 0.04 | 3.09 | 2.78 | 0.02 | 6.51 | 39.06 |
| Carbohydrates (g) | 28.23 | 1.36 | 0.0 | 1.02 | 0.14 | 30.74 | 184.44 |
| Ash (g) | 0.33 | 0.08 | 1.66 | 0.43 | 0.23 | 2.74 | 16.44 |
| Calories (kcal) | 140.238 | 6.01 | 87.144 | 28.494 | 0.659 | 262.546 | 1575.276 |
| Starch (g) | 23.61 | 0.0 | 0.0 | 0.0 | н/д | 23.61 | 141.66 |
| Sucrose (g) | 0.18 | 0.08 | 0.0 | 0.0 | н/д | 0.26 | 1.56 |
| Glucose (dextrose) (g) | 0.05 | 0.03 | 0.0 | 0.46 | н/д | 0.53 | 3.18 |
| Fructose (g) | 0.04 | 0.0 | 0.0 | 0.36 | н/д | 0.4 | 2.4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.74 | 0.0 | 0.0 | 0.0 | н/д | 0.74 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.74 | 9.53 | 45.19 | 5.52 | 2.4 | 66.39 | 398.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 0.11 | 0.0 | 0.81 | 0.01 | 1.95 | 11.7 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 1.0 | 0.0 | 0.0 | 0.1 | 2.3 | 13.8 |
| Calcium (mg) | 7.938 | 2.381 | 177.492 | 0.685 | 1.147 | 189.644 | 1137.864 |
| Iron (mg) | 1.25 | 0.07 | 0.58 | 0.06 | 0.05 | 2.0 | 12.0 |
| Magnesium (mg) | 20.034 | 4.763 | 21.786 | 0.294 | 0.946 | 47.823 | 286.938 |
| Phosphorus (mg) | 71.442 | 8.278 | 233.88 | 0.881 | 0.287 | 314.768 | 1888.608 |
| Potassium (mg) | 84.294 | 32.432 | 199.278 | 4.7 | 1.147 | 321.851 | 1931.106 |
| Sodium (mg) | 2.268 | 6.804 | 255.666 | 161.954 | 84.968 | 511.66 | 3069.96 |
| Zinc (mg) | 0.53 | 0.05 | 0.7 | 0.01 | 0.01 | 1.3 | 7.8 |
| Copper (mg) | 0.11 | 0.015 | 0.103 | 0.0 | 0.011 | 0.237 | 1.422 |
| Manganese (mg) | 0.348 | 0.026 | 0.026 | 0.002 | 0.002 | 0.404 | 2.424 |
| Selenium (mcg) | 23.9 | 0.0 | 25.3 | 0.2 | 0.0 | 49.5 | 297.0 |
| Vitamin A, IU (IU) | 0.0 | 1.474 | 48.058 | 3.525 | 3.956 | 57.013 | 342.078 |
| Retinol (mcg) | 0.0 | 0.0 | 14.738 | 0.0 | 0.0 | 14.738 | 88.428 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.113 | 14.738 | 0.196 | 0.201 | 15.248 | 91.488 |
| Beta Carotene (mcg) | 0.0 | 0.907 | 0.0 | 2.056 | 2.379 | 5.343 | 32.058 |
| Vitamin E (mg) | 0.04 | 0.02 | 0.82 | 0.49 | 0.03 | 1.4 | 8.4 |
| Vitamin D (IU) | н/д | н/д | 298.597 | н/д | н/д | 298.597 | 1791.582 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1.567 | 0.0 | 1.567 | 9.402 |
| Lutein + zeaxanthin (mcg) | 6.804 | 52.618 | 0.0 | 0.0 | 0.0 | 59.422 | 356.532 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.33 | н/д | 0.08 | н/д | н/д | 0.41 | 2.46 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 1.0 | 6.0 |
| Thiamin (mg) | 0.336 | 0.006 | 0.019 | 0.001 | 0.001 | 0.363 | 2.178 |
| Riboflavin (mg) | 0.151 | 0.01 | 0.128 | 0.002 | 0.004 | 0.296 | 1.776 |
| Niacin (mg) | 2.714 | 0.126 | 4.748 | 0.0 | 0.019 | 7.607 | 45.642 |
| Pantothenic acid (mg) | 0.163 | 0.027 | 0.359 | 0.0 | 0.001 | 0.549 | 3.294 |
| Vitamin B-6 (mg) | 0.053 | 0.009 | 0.07 | 0.006 | 0.001 | 0.139 | 0.834 |
| Folate (mcg) | 89.586 | 10.093 | 2.563 | 0.0 | 0.659 | 102.901 | 617.406 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.17 | 0.0 | 0.0 | 3.17 | 19.02 |
| Choline (mg) | 5.7 | 3.9 | 56.3 | 0.3 | 0.2 | 66.3 | 397.8 |
| Folic acid (mcg) | 82.782 | 0.0 | 0.0 | 0.0 | 0.0 | 82.782 | 496.692 |
| Tryptophan (g) | 0.072 | н/д | 0.16 | 0.0 | н/д | 0.232 | 1.392 |
| Threonine (g) | 0.174 | н/д | 0.763 | 0.0 | н/д | 0.936 | 5.616 |
| Isoleucine (g) | 0.193 | н/д | 0.686 | 0.0 | н/д | 0.878 | 5.268 |
| Leucine (g) | 0.374 | н/д | 1.121 | 0.0 | н/д | 1.496 | 8.976 |
| Lysine (g) | 0.113 | н/д | 1.262 | 0.0 | н/д | 1.376 | 8.256 |
| Methionine (g) | 0.057 | н/д | 0.416 | 0.0 | н/д | 0.473 | 2.838 |
| Cystine (g) | 0.098 | н/д | 0.115 | 0.0 | н/д | 0.214 | 1.284 |
| Phenylalanine (g) | 0.253 | н/д | 0.609 | 0.0 | н/д | 0.862 | 5.172 |
| Tyrosine (g) | 0.091 | н/д | 0.532 | 0.0 | н/д | 0.623 | 3.738 |
| Valine (g) | 0.223 | н/д | 0.788 | 0.0 | н/д | 1.011 | 6.066 |
| Arginine (g) | 0.178 | н/д | 0.923 | 0.0 | н/д | 1.1 | 6.6 |
| Histidine (g) | 0.113 | н/д | 0.391 | 0.0 | н/д | 0.504 | 3.024 |
| Alanine (g) | 0.166 | н/д | 0.936 | 0.0 | н/д | 1.102 | 6.612 |
| Aspartic acid (g) | 0.234 | н/д | 1.845 | 0.0 | н/д | 2.08 | 12.48 |
| Glutamic acid (g) | 1.739 | н/д | 2.082 | 0.006 | н/д | 3.827 | 22.962 |
| Glycine (g) | 0.166 | н/д | 0.903 | 0.0 | н/д | 1.07 | 6.42 |
| Proline (g) | 0.593 | н/д | 0.622 | 0.0 | н/д | 1.215 | 7.29 |
| Serine (g) | 0.234 | н/д | 0.647 | 0.0 | н/д | 0.882 | 5.292 |
| Cholesterol (mg) | 0.0 | 0.0 | 52.543 | 0.0 | 0.0 | 52.543 | 315.258 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 0.009 | 0.545 | 0.438 | 0.007 | 1.104 | 6.624 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.376 | 1.376 | 8.256 |
| Monounsaturated Fat (g) | 0.064 | 0.001 | 0.57 | 0.619 | 0.002 | 1.256 | 7.536 |
| Polyunsaturated (g) | 0.212 | 0.016 | 0.865 | 1.267 | 0.009 | 2.368 | 14.208 |