Рецепт Salmon Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pasta
125.0g 		salmon steak
150.0g 		goats cheese
22.18g 		spinach
36.0g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 16.3 30.38 4.11 1.03 н/д 51.81 103.62
Total Fat (g) 1.89 17.6 4.68 0.14 н/д 24.3 48.6
Carbohydrates (g) 93.34 0.0 0.2 1.31 н/д 94.84 189.68
Ash (g) 1.1 1.88 0.35 0.62 н/д 3.94 7.88
Calories (kcal) 463.75 280.5 59.442 8.28 н/д 811.972 1623.944
Starch (g) 78.06 0.0 н/д н/д н/д 78.06 156.12
Sucrose (g) 0.6 0.0 н/д 0.03 н/д 0.63 1.26
Glucose (dextrose) (g) 0.15 0.0 н/д 0.04 н/д 0.19 0.38
Fructose (g) 0.14 0.0 н/д 0.05 н/д 0.19 0.38
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 2.45 0.0 н/д 0.0 н/д 2.45 4.9
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 12.38 98.94 13.47 32.9 н/д 157.69 315.38
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.34 0.0 0.2 0.15 н/д 3.69 7.38
Galactose (g) 0.0 0.0 н/д 0.04 н/д 0.04 0.08
Dietary Fiber (g) 4.0 0.0 0.0 0.8 н/д 4.8 9.6
Calcium (mg) 26.25 63.0 31.052 35.64 н/д 155.942 311.884
Iron (mg) 4.13 1.19 0.42 0.98 н/д 6.71 13.42
Magnesium (mg) 66.25 36.0 3.549 28.44 н/д 134.239 268.478
Phosphorus (mg) 236.25 312.0 56.781 17.64 н/д 622.671 1245.342
Potassium (mg) 278.75 555.0 5.767 200.88 н/д 1040.397 2080.794
Sodium (mg) 7.5 72.0 81.622 28.44 н/д 189.562 379.124
Zinc (mg) 1.76 0.78 0.2 0.19 н/д 2.94 5.88
Copper (mg) 0.363 н/д 0.162 0.047 н/д 0.571 1.142
Manganese (mg) 1.15 н/д 0.022 0.324 н/д 1.496 2.992
Selenium (mcg) 79.0 46.5 0.6 0.4 н/д 126.5 253.0
Vitamin A, IU (IU) 0.0 679.5 229.119 3375.72 н/д 4284.339 8568.678
Retinol (mcg) 0.0 204.0 62.769 0.0 н/д 266.769 533.538
Vitamin A, RAE (mcg_RAE) 0.0 204.0 63.878 168.84 н/д 436.718 873.436
Beta Carotene (mcg) 0.0 0.0 11.977 2025.36 н/д 2037.337 4074.674
Vitamin E (mg) 0.14 2.24 0.04 0.73 н/д 3.14 6.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 4391.28 н/д 4413.78 8827.56
Tocopherol, beta (mg) 0.08 0.02 н/д 0.0 н/д 0.09 0.18
Tocopherol, gamma (mg) 1.1 0.05 н/д 0.06 н/д 1.21 2.42
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 10.1 н/д 10.1 20.2
Thiamin (mg) 1.113 0.24 0.016 0.029 н/д 1.397 2.794
Riboflavin (mg) 0.5 0.255 0.084 0.068 н/д 0.908 1.816
Niacin (mg) 8.975 12.63 0.095 0.259 н/д 21.96 43.92
Pantothenic acid (mg) 0.538 1.485 0.151 0.025 н/д 2.199 4.398
Vitamin B-6 (mg) 0.175 0.405 0.055 0.072 н/д 0.707 1.414
Folate (mcg) 296.25 22.5 2.662 69.84 н/д 391.252 782.504
Vitamin B-12 (mcg) 0.0 11.07 0.04 0.0 н/д 11.11 22.22
Choline (mg) 18.9 н/д 3.4 6.5 н/д 28.8 57.6
Folic acid (mcg) 273.75 н/д 0.0 0.0 н/д 273.75 547.5
Tryptophan (g) 0.238 н/д 0.044 0.014 н/д 0.296 0.592
Threonine (g) 0.575 н/д 0.153 0.043 н/д 0.771 1.542
Isoleucine (g) 0.638 н/д 0.171 0.054 н/д 0.862 1.724
Leucine (g) 1.238 н/д 0.355 0.079 н/д 1.672 3.344
Lysine (g) 0.375 н/д 0.295 0.061 н/д 0.731 1.462
Methionine (g) 0.188 н/д 0.109 0.018 н/д 0.314 0.628
Cystine (g) 0.325 н/д 0.018 0.014 н/д 0.357 0.714
Phenylalanine (g) 0.838 н/д 0.164 0.047 н/д 1.048 2.096
Tyrosine (g) 0.3 н/д 0.16 0.04 н/д 0.499 0.998
Valine (g) 0.738 н/д 0.282 0.058 н/д 1.077 2.154
Arginine (g) 0.588 н/д 0.122 0.058 н/д 0.767 1.534
Histidine (g) 0.375 н/д 0.113 0.022 н/д 0.51 1.02
Alanine (g) 0.55 н/д 0.071 0.05 н/д 0.671 1.342
Aspartic acid (g) 0.775 н/д 0.204 0.086 н/д 1.065 2.13
Glutamic acid (g) 5.75 н/д 0.765 0.122 н/д 6.638 13.276
Glycine (g) 0.55 н/д 0.047 0.047 н/д 0.643 1.286
Proline (g) 1.963 н/д 0.497 0.04 н/д 2.499 4.998
Serine (g) 0.775 н/д 0.157 0.036 н/д 0.968 1.936
Cholesterol (mg) 0.0 91.5 10.203 0.0 н/д 101.703 203.406
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.35 2.805 3.234 0.022 н/д 6.41 12.82
Phytosterols (mg) н/д н/д н/д 3.24 н/д 3.24 6.48
Monounsaturated Fat (g) 0.213 6.135 1.067 0.004 н/д 7.418 14.836
Polyunsaturated (g) 0.7 2.4 0.111 0.061 н/д 3.272 6.544