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Рецепт Salmon Meatballs with Dill Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 cup almond meal
1/4 teaspoon dried lemongrass
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon fillet
113.4g 		onion
8.44g 		egg
12.32g 		sea salt
0.75g 		dill
0.08g 		parsley
7.13g 		dill
0.33g 		pine nuts
6.5g 		garlics
1.63g 		olive oil
6.75g 		lemon juice
3.81g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 23.16 0.09 1.55 0.0 0.0 0.21 0.01 0.89 0.1 0.0 0.01 н/д 26.03 104.12
Total Fat (g) 15.22 0.01 1.22 0.0 0.0 0.06 0.0 4.44 0.01 6.75 0.0 н/д 27.71 110.84
Carbohydrates (g) 0.0 0.79 0.09 0.0 0.01 0.45 0.02 0.85 0.54 0.0 0.33 н/д 3.08 12.32
Ash (g) 1.28 0.03 0.11 0.75 0.0 0.16 0.01 0.17 0.02 0.0 0.01 н/д 2.53 10.12
Calories (kcal) 235.867 3.375 17.618 0.0 0.036 2.565 0.141 43.724 2.431 59.67 0.953 н/д 366.379 1465.516
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.09 н/д н/д н/д н/д 0.09 0.36
Sucrose (g) н/д 0.08 0.01 н/д н/д н/д н/д 0.22 н/д н/д н/д н/д 0.32 1.28
Glucose (dextrose) (g) н/д 0.17 0.03 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.2 0.8
Fructose (g) н/д 0.11 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.13 0.52
Lactose (g) н/д 0.0 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 73.58 7.52 9.34 0.0 0.07 6.25 0.28 0.15 0.96 0.0 3.46 н/д 101.61 406.44
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.36 0.09 0.0 н/д 0.06 н/д 0.23 0.02 0.0 0.09 н/д 0.85 3.4
Galactose (g) н/д 0.0 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 н/д 0.7 2.8
Calcium (mg) 10.206 1.941 6.53 0.18 0.172 9.833 0.684 1.04 2.953 0.068 0.267 н/д 33.871 135.484
Iron (mg) 0.39 0.02 0.23 0.0 0.01 0.44 0.02 0.36 0.03 0.04 0.0 н/д 1.53 6.12
Magnesium (mg) 30.617 0.844 1.478 0.008 0.045 3.563 0.181 16.307 0.408 0.0 0.229 н/д 53.68 214.72
Phosphorus (mg) 272.154 2.447 23.531 0.0 0.055 4.133 0.217 37.357 2.496 0.0 0.229 н/д 342.618 1370.472
Potassium (mg) 411.633 12.319 16.509 0.06 0.61 39.473 2.427 38.786 6.541 0.068 4.728 н/д 533.153 2132.612
Sodium (mg) 66.905 0.338 17.248 290.685 0.05 3.99 0.201 0.13 0.277 0.135 0.038 н/д 379.996 1519.984
Zinc (mg) 0.41 0.01 0.14 0.0 0.0 0.08 0.0 0.42 0.02 0.0 0.0 н/д 1.08 4.32
Copper (mg) 0.057 0.003 0.012 0.0 0.0 0.011 0.0 0.086 0.005 0.0 0.001 н/д 0.176 0.704
Manganese (mg) 0.011 0.011 0.005 0.001 0.001 0.011 0.004 0.572 0.027 0.0 0.0 н/д 0.644 2.576
Selenium (mcg) 27.2 0.0 3.9 0.0 н/д 0.0 н/д 0.0 0.2 0.0 0.0 н/д 31.5 126.0
Vitamin A, IU (IU) 56.699 0.169 59.998 0.0 6.375 600.21 25.386 1.884 0.147 0.0 0.763 н/д 751.631 3006.524
Retinol (mcg) н/д 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 17.125 68.5
Vitamin A, RAE (mcg_RAE) н/д 0.0 17.248 0.0 0.319 29.996 1.27 0.065 0.0 0.0 0.038 н/д 48.936 195.744
Beta Carotene (mcg) н/д 0.084 1.232 0.0 н/д 360.098 н/д 1.104 0.082 0.0 0.114 н/д 362.714 1450.856
Vitamin E (mg) 4.03 0.0 0.12 0.0 н/д 0.05 н/д 0.61 0.0 0.97 0.01 н/д 5.78 23.12
Vitamin D (IU) н/д н/д 4.312 н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.312 17.248
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.338 40.779 0.0 н/д 396.221 н/д 0.585 0.261 0.0 0.343 н/д 438.527 1754.108
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.34 0.0 0.06 н/д н/д 0.04 н/д 0.72 н/д 0.06 н/д н/д 1.22 4.88
Tocopherol, delta (mg) 0.06 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.06 0.24
Vitamin C (mg) 4.4 0.6 0.0 0.0 0.1 9.5 0.3 0.1 0.5 0.0 1.8 н/д 17.2 68.8
Thiamin (mg) 0.238 0.004 0.009 0.0 0.0 0.006 0.0 0.023 0.003 0.0 0.001 н/д 0.285 1.14
Riboflavin (mg) 0.181 0.003 0.059 0.0 0.0 0.007 0.001 0.015 0.002 0.0 0.0 н/д 0.269 1.076
Niacin (mg) 9.832 0.01 0.009 0.0 0.001 0.093 0.005 0.285 0.011 0.0 0.004 н/д 10.251 41.004
Pantothenic acid (mg) 1.758 0.01 0.177 0.0 0.0 0.029 0.001 0.02 0.01 0.0 0.004 н/д 2.009 8.036
Vitamin B-6 (mg) 0.726 0.01 0.017 0.0 0.0 0.006 0.001 0.006 0.02 0.0 0.002 н/д 0.788 3.152
Folate (mcg) 29.483 1.603 5.79 0.0 0.124 10.83 0.493 2.209 0.049 0.0 0.496 н/д 51.078 204.312
Vitamin B-12 (mcg) 3.66 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3.82 15.28
Choline (mg) 89.0 0.5 30.9 0.0 н/д 0.9 н/д 3.6 0.4 0.0 0.2 н/д 125.6 502.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.238 0.001 0.021 0.0 0.0 0.004 0.0 0.007 0.001 0.0 н/д н/д 0.272 1.088
Threonine (g) 0.975 0.002 0.069 0.0 0.0 0.009 0.0 0.024 0.003 0.0 н/д н/д 1.081 4.324
Isoleucine (g) 1.1 0.001 0.083 0.0 0.0 0.009 0.001 0.035 0.004 0.0 н/д н/д 1.231 4.924
Leucine (g) 1.837 0.003 0.134 0.0 0.0 0.014 0.001 0.064 0.005 0.0 н/д н/д 2.058 8.232
Lysine (g) 2.121 0.003 0.112 0.0 0.0 0.013 0.001 0.035 0.004 0.0 н/д н/д 2.289 9.156
Methionine (g) 0.714 0.0 0.047 0.0 0.0 0.003 0.0 0.017 0.001 0.0 н/д н/д 0.782 3.128
Cystine (g) 0.249 0.0 0.033 0.0 0.0 0.001 0.0 0.019 0.001 0.0 н/д н/д 0.304 1.216
Phenylalanine (g) 0.964 0.003 0.084 0.0 0.0 0.011 0.0 0.034 0.003 0.0 н/д н/д 1.098 4.392
Tyrosine (g) 0.862 0.001 0.062 0.0 0.0 0.006 0.0 0.033 0.001 0.0 н/д н/д 0.965 3.86
Valine (g) 1.259 0.002 0.106 0.0 0.0 0.012 0.0 0.045 0.005 0.0 н/д н/д 1.429 5.716
Arginine (g) 1.383 0.008 0.101 0.0 0.0 0.009 0.0 0.157 0.01 0.0 н/д н/д 1.669 6.676
Histidine (g) 0.624 0.001 0.038 0.0 0.0 0.004 0.0 0.022 0.002 0.0 н/д н/д 0.691 2.764
Alanine (g) 1.44 0.002 0.091 0.0 0.0 0.014 0.001 0.044 0.002 0.0 н/д н/д 1.594 6.376
Aspartic acid (g) 2.302 0.008 0.164 0.0 0.0 0.021 0.001 0.084 0.008 0.0 н/д н/д 2.588 10.352
Glutamic acid (g) 3.209 0.022 0.207 0.0 0.0 0.018 0.001 0.19 0.013 0.0 н/д н/д 3.661 14.644
Glycine (g) 1.089 0.003 0.053 0.0 0.0 0.011 0.001 0.045 0.003 0.0 н/д н/д 1.204 4.816
Proline (g) 0.816 0.001 0.063 0.0 0.0 0.015 0.001 0.044 0.002 0.0 н/д н/д 0.941 3.764
Serine (g) 1.021 0.002 0.12 0.0 0.0 0.01 0.001 0.055 0.003 0.0 н/д н/д 1.21 4.84
Cholesterol (mg) 62.369 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 114.482 457.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.459 0.003 0.382 0.0 0.0 0.009 0.0 0.318 0.001 0.932 0.0 н/д 5.105 20.42
Phytosterols (mg) н/д 1.266 н/д 0.0 н/д 0.356 н/д 9.161 н/д 14.918 н/д н/д 25.7 102.8
Monounsaturated Fat (g) 4.275 0.001 0.469 0.0 0.001 0.021 0.003 1.219 0.0 4.925 0.0 н/д 10.914 43.656
Polyunsaturated (g) 4.411 0.002 0.168 0.0 0.0 0.009 0.0 2.213 0.004 0.71 0.0 н/д 7.517 30.068