Рецепт Salmon marinated in blackberry - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
salmon
500.0g |
sea salt
36.0g |
sugar
25.2g |
currants
19.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 102.1 | 0.0 | 0.0 | 0.8 | 102.9 | 102.9 |
| Total Fat (g) | 67.1 | 0.0 | 0.0 | 0.05 | 67.15 | 67.15 |
| Carbohydrates (g) | 0.0 | 0.0 | 25.19 | 14.45 | 39.64 | 39.64 |
| Ash (g) | 5.65 | 35.93 | 0.0 | 0.46 | 42.04 | 42.04 |
| Calories (kcal) | 1040.0 | 0.0 | 97.524 | 55.185 | 1192.709 | 1192.709 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 324.45 | 0.07 | 0.01 | 3.75 | 328.28 | 328.28 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 25.18 | 13.12 | 38.3 | 38.3 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 1.3 |
| Calcium (mg) | 45.0 | 8.64 | 0.252 | 16.77 | 70.662 | 70.662 |
| Iron (mg) | 1.7 | 0.12 | 0.0 | 0.64 | 2.46 | 2.46 |
| Magnesium (mg) | 135.0 | 0.36 | 0.0 | 7.995 | 143.355 | 143.355 |
| Phosphorus (mg) | 1200.0 | 0.0 | 0.0 | 24.375 | 1224.375 | 1224.375 |
| Potassium (mg) | 1815.0 | 2.88 | 0.504 | 173.94 | 1992.324 | 1992.324 |
| Sodium (mg) | 295.0 | 13952.88 | 0.0 | 1.56 | 14249.44 | 14249.44 |
| Zinc (mg) | 1.8 | 0.04 | 0.0 | 0.13 | 1.96 | 1.96 |
| Copper (mg) | 0.25 | 0.011 | 0.0 | 0.092 | 0.352 | 0.352 |
| Manganese (mg) | 0.05 | 0.036 | 0.0 | 0.092 | 0.178 | 0.178 |
| Selenium (mcg) | 120.0 | 0.0 | 0.2 | 0.1 | 120.3 | 120.3 |
| Vitamin A, IU (IU) | 250.0 | 0.0 | 0.0 | 14.235 | 264.235 | 264.235 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.78 | 0.78 | 0.78 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 8.385 | 8.385 | 8.385 |
| Vitamin E (mg) | 17.75 | 0.0 | 0.0 | 0.02 | 17.77 | 17.77 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 1.5 | н/д | н/д | н/д | 1.5 | 1.5 |
| Tocopherol, delta (mg) | 0.25 | н/д | н/д | н/д | 0.25 | 0.25 |
| Vitamin C (mg) | 19.5 | 0.0 | 0.0 | 0.9 | 20.4 | 20.4 |
| Thiamin (mg) | 1.05 | 0.0 | 0.0 | 0.031 | 1.081 | 1.081 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.005 | 0.027 | 0.832 | 0.832 |
| Niacin (mg) | 43.35 | 0.0 | 0.0 | 0.316 | 43.666 | 43.666 |
| Pantothenic acid (mg) | 7.75 | 0.0 | 0.0 | 0.01 | 7.76 | 7.76 |
| Vitamin B-6 (mg) | 3.2 | 0.0 | 0.0 | 0.059 | 3.259 | 3.259 |
| Folate (mcg) | 130.0 | 0.0 | 0.0 | 1.95 | 131.95 | 131.95 |
| Vitamin B-12 (mcg) | 16.15 | 0.0 | 0.0 | 0.0 | 16.15 | 16.15 |
| Choline (mg) | 392.5 | 0.0 | 0.0 | 2.1 | 394.6 | 394.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.05 | 0.0 | н/д | н/д | 1.05 | 1.05 |
| Threonine (g) | 4.3 | 0.0 | н/д | н/д | 4.3 | 4.3 |
| Isoleucine (g) | 4.85 | 0.0 | н/д | н/д | 4.85 | 4.85 |
| Leucine (g) | 8.1 | 0.0 | н/д | н/д | 8.1 | 8.1 |
| Lysine (g) | 9.35 | 0.0 | н/д | н/д | 9.35 | 9.35 |
| Methionine (g) | 3.15 | 0.0 | н/д | н/д | 3.15 | 3.15 |
| Cystine (g) | 1.1 | 0.0 | н/д | н/д | 1.1 | 1.1 |
| Phenylalanine (g) | 4.25 | 0.0 | н/д | н/д | 4.25 | 4.25 |
| Tyrosine (g) | 3.8 | 0.0 | н/д | н/д | 3.8 | 3.8 |
| Valine (g) | 5.55 | 0.0 | н/д | н/д | 5.55 | 5.55 |
| Arginine (g) | 6.1 | 0.0 | н/д | н/д | 6.1 | 6.1 |
| Histidine (g) | 2.75 | 0.0 | н/д | н/д | 2.75 | 2.75 |
| Alanine (g) | 6.35 | 0.0 | н/д | н/д | 6.35 | 6.35 |
| Aspartic acid (g) | 10.15 | 0.0 | н/д | н/д | 10.15 | 10.15 |
| Glutamic acid (g) | 14.15 | 0.0 | н/д | н/д | 14.15 | 14.15 |
| Glycine (g) | 4.8 | 0.0 | н/д | н/д | 4.8 | 4.8 |
| Proline (g) | 3.6 | 0.0 | н/д | н/д | 3.6 | 3.6 |
| Serine (g) | 4.5 | 0.0 | н/д | н/д | 4.5 | 4.5 |
| Cholesterol (mg) | 275.0 | 0.0 | 0.0 | 0.0 | 275.0 | 275.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 15.25 | 0.0 | 0.0 | 0.006 | 15.256 | 15.256 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 18.85 | 0.0 | 0.0 | 0.01 | 18.86 | 18.86 |
| Polyunsaturated (g) | 19.45 | 0.0 | 0.0 | 0.035 | 19.485 | 19.485 |