Рецепт Salmon Lemon Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can salmon (reserve 1/4 c. liquid)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		salmon
0.0g 		lemon rind
1.0g 		lemon juice
15.25g 		onion
36.0g 		bread crumbs
81.0g 		sauce
0.3g 		sugar
2.1g 		pepper
0.13g 		eggs
49.28g 		pepper
15.27g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.02 0.06 0.4 10.81 0.0 0.0 0.01 6.2 0.13 17.63 35.26
Total Fat (g) н/д 0.0 0.0 0.04 4.29 0.0 0.0 0.0 4.9 0.03 9.26 18.52
Carbohydrates (g) н/д 0.16 1.32 3.36 58.3 0.0 2.1 0.08 0.38 0.71 66.42 132.84
Ash (g) н/д 0.01 0.04 0.13 2.32 0.01 0.0 0.01 0.42 0.07 3.0 6.0
Calories (kcal) н/д 0.47 3.813 14.4 319.95 0.036 8.127 0.332 70.47 3.055 420.652 841.304
Starch (g) н/д н/д н/д 0.0 48.32 н/д н/д н/д н/д 0.0 48.32 96.64
Sucrose (g) н/д н/д н/д 0.36 0.0 н/д н/д н/д 0.05 0.02 0.43 0.86
Glucose (dextrose) (g) н/д н/д н/д 0.71 1.47 н/д н/д н/д 0.1 0.18 2.46 4.92
Fructose (g) н/д н/д н/д 0.46 1.99 н/д н/д н/д 0.05 0.17 2.68 5.36
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.05 0.0 0.05 0.1
Maltose (g) н/д н/д н/д 0.0 1.56 н/д н/д н/д 0.05 0.0 1.61 3.22
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.82 13.84 32.08 5.27 0.29 0.0 0.01 37.37 14.34 104.02 208.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.04 0.37 1.53 5.02 0.0 2.1 0.0 0.38 0.37 9.8 19.6
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.05 0.0 0.05 0.1
Dietary Fiber (g) н/д 0.1 0.1 0.6 3.6 0.0 0.0 0.0 0.0 0.3 4.7 9.4
Calcium (mg) н/д 1.34 1.068 8.28 148.23 0.036 0.021 0.568 26.118 1.527 187.188 374.376
Iron (mg) н/д 0.01 0.0 0.08 3.91 0.0 0.0 0.04 0.9 0.05 5.0 10.0
Magnesium (mg) н/д 0.15 0.915 3.6 34.83 0.036 0.0 0.252 5.914 1.527 47.224 94.448
Phosphorus (mg) н/д 0.12 0.915 10.44 133.65 0.069 0.0 0.225 94.125 3.055 242.598 485.196
Potassium (mg) н/д 1.6 18.91 52.56 158.76 0.384 0.042 1.637 66.035 26.727 326.655 653.31
Sodium (mg) н/д 0.06 0.153 1.44 592.92 1.899 0.0 0.057 68.992 0.458 665.979 1331.958
Zinc (mg) н/д 0.0 0.01 0.06 1.17 0.0 0.0 0.0 0.55 0.02 1.82 3.64
Copper (mg) н/д 0.001 0.005 0.014 0.211 0.0 0.0 0.001 0.049 0.011 0.292 0.584
Manganese (mg) н/д н/д 0.002 0.047 0.745 0.0 0.0 0.007 0.02 0.018 0.839 1.678
Selenium (mcg) н/д 0.0 0.0 0.2 20.4 0.0 0.0 0.0 15.6 0.0 36.3 72.6
Vitamin A, IU (IU) н/д 0.5 3.05 0.72 0.0 4.92 0.0 0.389 239.994 56.508 306.081 612.162
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 0.0 68.499 136.998
Vitamin A, RAE (mcg_RAE) н/д 0.03 0.153 0.0 0.0 0.246 0.0 0.02 68.992 2.749 72.189 144.378
Beta Carotene (mcg) н/д 0.07 0.458 0.36 0.0 2.757 0.0 0.203 4.928 31.767 40.542 81.084
Vitamin E (mg) н/д 0.0 0.02 0.01 0.06 0.0 0.0 0.0 0.48 0.06 0.63 1.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 17.248 н/д 17.248 34.496
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) н/д 0.18 1.373 1.44 0.0 0.03 0.0 0.267 163.117 52.079 218.485 436.97
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.03 н/д н/д 0.0 0.01 0.0 0.04 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.62 н/д н/д 0.01 0.25 0.0 0.87 1.74
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.15 н/д н/д 0.0 0.01 0.0 0.16 0.32
Vitamin C (mg) н/д 1.3 7.0 2.7 0.0 0.0 0.0 0.0 0.0 12.3 23.3 46.6
Thiamin (mg) н/д 0.001 0.005 0.018 0.786 0.0 0.0 0.0 0.034 0.009 0.853 1.706
Riboflavin (mg) н/д 0.001 0.002 0.011 0.324 0.0 0.0 0.0 0.237 0.005 0.579 1.158
Niacin (mg) н/д 0.004 0.015 0.043 5.37 0.001 0.0 0.001 0.034 0.073 5.543 11.086
Pantothenic acid (mg) н/д 0.003 0.015 0.043 0.446 0.0 0.0 н/д 0.71 0.015 1.232 2.464
Vitamin B-6 (mg) н/д 0.002 0.008 0.043 0.097 0.0 0.0 0.0 0.069 0.034 0.253 0.506
Folate (mcg) н/д 0.13 1.983 6.84 86.67 0.003 0.0 0.013 23.162 1.527 120.327 240.654
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.64 0.0 0.92 1.84
Choline (mg) н/д 0.1 0.8 2.2 11.8 0.0 0.0 0.0 123.7 0.8 139.5 279.0
Folic acid (mcg) н/д 0.0 0.0 0.0 66.42 0.003 0.0 0.0 0.0 0.0 66.423 132.846
Tryptophan (g) н/д н/д н/д 0.004 0.13 0.0 н/д н/д 0.084 0.002 0.219 0.438
Threonine (g) н/д н/д н/д 0.007 0.348 0.0 н/д н/д 0.276 0.006 0.638 1.276
Isoleucine (g) н/д н/д н/д 0.004 0.437 0.0 н/д н/д 0.33 0.003 0.774 1.548
Leucine (g) н/д н/д н/д 0.011 0.778 0.0 н/д н/д 0.537 0.006 1.332 2.664
Lysine (g) н/д н/д н/д 0.014 0.348 0.0 н/д н/д 0.448 0.006 0.817 1.634
Methionine (g) н/д н/д н/д 0.0 0.186 0.0 н/д н/д 0.187 0.002 0.375 0.75
Cystine (g) н/д н/д н/д 0.0 0.227 0.0 н/д н/д 0.133 0.002 0.361 0.722
Phenylalanine (g) н/д н/д н/д 0.011 0.535 0.0 н/д н/д 0.335 0.014 0.894 1.788
Tyrosine (g) н/д н/д н/д 0.004 0.324 0.0 н/д н/д 0.246 0.002 0.576 1.152
Valine (g) н/д н/д н/д 0.007 0.486 0.0 н/д н/д 0.424 0.006 0.923 1.846
Arginine (g) н/д н/д н/д 0.036 0.446 0.0 н/д н/д 0.404 0.005 0.89 1.78
Histidine (g) н/д н/д н/д 0.004 0.243 0.0 н/д н/д 0.153 0.002 0.401 0.802
Alanine (g) н/д н/д н/д 0.007 0.389 0.0 н/д н/д 0.365 0.006 0.767 1.534
Aspartic acid (g) н/д н/д н/д 0.032 0.624 0.001 н/д н/д 0.655 0.032 1.344 2.688
Glutamic acid (g) н/д н/д н/д 0.094 3.337 0.001 н/д н/д 0.828 0.029 4.288 8.576
Glycine (g) н/д н/д н/д 0.011 0.397 0.0 н/д н/д 0.212 0.005 0.624 1.248
Proline (g) н/д н/д н/д 0.004 1.11 0.0 н/д н/д 0.251 0.003 1.368 2.736
Serine (g) н/д н/д н/д 0.007 0.535 0.0 н/д н/д 0.478 0.008 1.028 2.056
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 0.0 208.454 416.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.0 0.014 0.972 0.0 0.0 0.001 1.528 0.009 2.525 5.05
Phytosterols (mg) н/д 0.35 н/д 5.4 6.48 н/д н/д 0.12 н/д 1.375 13.724 27.448
Monounsaturated Fat (g) н/д 0.0 0.0 0.004 0.826 0.0 0.0 0.001 1.878 0.002 2.71 5.42
Polyunsaturated (g) н/д 0.001 0.0 0.007 1.669 0.001 0.0 0.001 0.67 0.009 2.359 4.718