CookEatShare также доступен на языке: English
Закрыть

Рецепт Salmon In Potato Crust - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
63.79g 		onion
24.75g 		tarragon
0.08g 		salt
0.38g 		pepper
0.07g 		salmon fillets
198.0g 		oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 1.29 0.27 0.02 0.0 0.01 40.43 0.0 42.02 168.08
Total Fat (g) 0.06 0.02 0.01 0.0 0.0 26.57 2.25 28.91 115.64
Carbohydrates (g) 11.14 2.31 0.04 0.0 0.04 0.0 0.0 13.54 54.16
Ash (g) 0.69 0.09 0.01 0.37 0.0 2.24 0.0 3.4 13.6
Calories (kcal) 49.116 9.9 0.221 0.0 0.166 411.84 19.89 491.133 1964.532
Starch (g) 9.85 0.0 н/д н/д н/д н/д н/д 9.85 39.4
Sucrose (g) 0.11 0.25 н/д н/д н/д н/д н/д 0.35 1.4
Glucose (dextrose) (g) 0.21 0.49 н/д н/д н/д н/д н/д 0.7 2.8
Fructose (g) 0.17 0.32 н/д н/д н/д н/д н/д 0.49 1.96
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 50.61 22.05 0.01 0.0 0.01 128.48 0.0 201.16 804.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.5 1.05 н/д 0.0 0.0 н/д 0.0 1.55 6.2
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.4 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 7.655 5.693 0.854 0.09 0.284 17.82 0.0 32.395 129.58
Iron (mg) 0.5 0.05 0.02 0.0 0.02 0.67 0.0 1.27 5.08
Magnesium (mg) 14.671 2.475 0.26 0.004 0.126 53.46 0.0 70.996 283.984
Phosphorus (mg) 36.359 7.178 0.235 0.0 0.112 475.2 0.0 519.084 2076.336
Potassium (mg) 268.545 36.135 2.265 0.03 0.818 718.74 0.0 1026.534 4106.136
Sodium (mg) 3.827 0.99 0.047 145.343 0.029 116.82 0.0 267.055 1068.22
Zinc (mg) 0.18 0.04 0.0 0.0 0.0 0.71 0.0 0.94 3.76
Copper (mg) 0.07 0.01 0.001 0.0 0.001 0.099 0.0 0.18 0.72
Manganese (mg) 0.096 0.032 0.006 0.0 0.004 0.02 н/д 0.158 0.632
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 47.5 0.0 47.8 191.2
Vitamin A, IU (IU) 1.276 0.495 3.15 0.0 0.194 99.0 0.0 104.115 416.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.0 0.01 н/д 0.0 0.167 0.668
Beta Carotene (mcg) 0.638 0.248 н/д 0.0 0.101 н/д 0.0 0.987 3.948
Vitamin E (mg) 0.01 0.0 н/д 0.0 0.0 7.03 0.21 7.25 29.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.004 н/д 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 5.103 0.99 н/д 0.0 0.133 н/д 0.0 6.226 24.904
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.02 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.59 н/д 0.6 2.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.1 н/д 0.1 0.4
Vitamin C (mg) 12.6 1.8 0.0 0.0 0.0 7.7 0.0 22.2 88.8
Thiamin (mg) 0.051 0.012 0.0 0.0 0.0 0.416 0.0 0.479 1.916
Riboflavin (mg) 0.019 0.007 0.001 0.0 0.0 0.317 0.0 0.345 1.38
Niacin (mg) 0.67 0.03 0.007 0.0 0.001 17.167 0.0 17.874 71.496
Pantothenic acid (mg) 0.191 0.03 н/д 0.0 н/д 3.069 0.0 3.29 13.16
Vitamin B-6 (mg) 0.191 0.03 0.002 0.0 0.0 1.267 0.0 1.49 5.96
Folate (mcg) 10.206 4.703 0.206 0.0 0.007 51.48 0.0 66.601 266.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 6.4 0.0 6.4 25.6
Choline (mg) 7.7 1.5 н/д 0.0 0.0 155.4 н/д 164.7 658.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.002 н/д 0.0 н/д 0.416 0.0 0.437 1.748
Threonine (g) 0.051 0.005 н/д 0.0 н/д 1.703 0.0 1.759 7.036
Isoleucine (g) 0.051 0.002 н/д 0.0 н/д 1.921 0.0 1.974 7.896
Leucine (g) 0.077 0.007 н/д 0.0 н/д 3.208 0.0 3.292 13.168
Lysine (g) 0.083 0.01 н/д 0.0 н/д 3.703 0.0 3.795 15.18
Methionine (g) 0.019 0.0 н/д 0.0 н/д 1.247 0.0 1.267 5.068
Cystine (g) 0.019 0.0 н/д 0.0 н/д 0.436 0.0 0.455 1.82
Phenylalanine (g) 0.057 0.007 н/д 0.0 н/д 1.683 0.0 1.748 6.992
Tyrosine (g) 0.051 0.002 н/д 0.0 н/д 1.505 0.0 1.558 6.232
Valine (g) 0.077 0.005 н/д 0.0 н/д 2.198 0.0 2.279 9.116
Arginine (g) 0.064 0.025 н/д 0.0 н/д 2.416 0.0 2.504 10.016
Histidine (g) 0.032 0.002 н/д 0.0 н/д 1.089 0.0 1.123 4.492
Alanine (g) 0.038 0.005 н/д 0.0 н/д 2.515 0.0 2.558 10.232
Aspartic acid (g) 0.325 0.022 н/д 0.0 н/д 4.019 0.0 4.367 17.468
Glutamic acid (g) 0.223 0.064 н/д 0.0 н/д 5.603 0.0 5.891 23.564
Glycine (g) 0.038 0.007 н/д 0.0 н/д 1.901 0.0 1.946 7.784
Proline (g) 0.045 0.002 н/д 0.0 н/д 1.426 0.0 1.473 5.892
Serine (g) 0.057 0.005 н/д 0.0 н/д 1.782 0.0 1.844 7.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 108.9 0.0 108.9 435.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.058 0.058 0.232
Saturated Fat (g) 0.019 0.01 0.001 0.0 0.001 6.039 0.167 6.237 24.948
Phytosterols (mg) 3.189 3.713 0.061 0.0 0.06 н/д 5.625 12.647 50.588
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 0.001 7.465 0.511 7.98 31.92
Polyunsaturated (g) 0.026 0.005 0.003 0.0 0.001 7.702 1.466 9.202 36.808