CookEatShare также доступен на языке: English
Закрыть

Рецепт Salmon In Dill Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon steaks
151.2g 		salt
0.0g 		butter
0.79g 		cream
38.33g 		dill
0.01g 		Всего в порции Всего в рецепте
Protein (g) 30.62 н/д 0.01 0.79 0.0 31.42 188.52
Total Fat (g) 17.74 н/д 0.64 7.56 0.0 25.94 155.64
Carbohydrates (g) 0.0 н/д 0.0 1.1 0.0 1.11 6.66
Ash (g) 1.89 н/д 0.02 0.33 0.0 2.23 13.38
Calories (kcal) 282.738 н/д 5.652 73.983 0.004 362.377 2174.262
Starch (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д 1.34 н/д 1.34 8.04
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 99.73 н/д 0.13 28.54 0.01 128.41 770.46
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.0 1.34 н/д 1.34 8.04
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 63.503 н/д 0.189 42.167 0.018 105.877 635.262
Iron (mg) 1.19 н/д 0.0 0.07 0.0 1.26 7.56
Magnesium (mg) 36.287 н/д 0.016 3.833 0.005 40.141 240.846
Phosphorus (mg) 314.489 н/д 0.189 44.083 0.006 358.767 2152.602
Potassium (mg) 559.428 н/д 0.189 54.05 0.065 613.732 3682.392
Sodium (mg) 72.574 н/д 4.541 30.667 0.005 107.787 646.722
Zinc (mg) 0.79 н/д 0.0 0.15 0.0 0.93 5.58
Copper (mg) н/д н/д 0.0 0.008 0.0 0.008 0.048
Manganese (mg) н/д н/д 0.0 0.004 0.0 0.004 0.024
Selenium (mcg) 46.9 н/д 0.0 1.0 н/д 47.9 287.4
Vitamin A, IU (IU) 684.921 н/д 19.7 220.8 0.683 926.104 5556.624
Retinol (mcg) 205.627 н/д 5.29 61.333 0.0 272.251 1633.506
Vitamin A, RAE (mcg_RAE) 205.627 н/д 5.392 62.1 0.034 273.154 1638.924
Beta Carotene (mcg) 0.0 н/д 1.246 9.967 н/д 11.212 67.272
Vitamin E (mg) 2.25 н/д 0.02 0.17 н/д 2.44 14.64
Vitamin D (IU) н/д н/д 0.441 н/д н/д 0.441 2.646
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.05 н/д 0.0 0.02 н/д 0.06 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.3 0.0 0.4 2.4
Thiamin (mg) 0.242 н/д 0.0 0.015 0.0 0.257 1.542
Riboflavin (mg) 0.257 н/д 0.0 0.065 0.0 0.322 1.932
Niacin (mg) 12.731 н/д 0.0 0.042 0.0 12.773 76.638
Pantothenic acid (mg) 1.497 н/д 0.001 0.13 0.0 1.628 9.768
Vitamin B-6 (mg) 0.408 н/д 0.0 0.023 0.0 0.431 2.586
Folate (mcg) 22.679 н/д 0.024 2.683 0.013 25.4 152.4
Vitamin B-12 (mcg) 11.16 н/д 0.0 0.11 0.0 11.27 67.62
Choline (mg) н/д н/д 0.1 7.4 н/д 7.5 45.0
Folic acid (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.015 0.0 0.015 0.09
Threonine (g) н/д н/д 0.0 0.046 0.0 0.046 0.276
Isoleucine (g) н/д н/д 0.0 0.054 0.0 0.054 0.324
Leucine (g) н/д н/д 0.001 0.104 0.0 0.104 0.624
Lysine (g) н/д н/д 0.001 0.088 0.0 0.089 0.534
Methionine (g) н/д н/д 0.0 0.027 0.0 0.027 0.162
Cystine (g) н/д н/д 0.0 0.012 0.0 0.012 0.072
Phenylalanine (g) н/д н/д 0.0 0.05 0.0 0.05 0.3
Tyrosine (g) н/д н/д 0.0 0.05 0.0 0.05 0.3
Valine (g) н/д н/д 0.0 0.065 0.0 0.066 0.396
Arginine (g) н/д н/д 0.0 0.038 0.0 0.039 0.234
Histidine (g) н/д н/д 0.0 0.031 0.0 0.031 0.186
Alanine (g) н/д н/д 0.0 0.038 0.0 0.039 0.234
Aspartic acid (g) н/д н/д 0.0 0.084 0.0 0.085 0.51
Glutamic acid (g) н/д н/д 0.001 0.219 0.0 0.22 1.32
Glycine (g) н/д н/д 0.0 0.023 0.0 0.023 0.138
Proline (g) н/д н/д 0.001 0.1 0.0 0.1 0.6
Serine (g) н/д н/д 0.0 0.061 0.0 0.062 0.372
Cholesterol (mg) 92.23 н/д 1.695 19.933 0.0 113.858 683.148
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.827 н/д 0.405 4.412 0.0 7.645 45.87
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.184 н/д 0.166 1.944 0.0 8.293 49.758
Polyunsaturated (g) 2.419 н/д 0.024 0.322 0.0 2.765 16.59