Рецепт SALMON FIVE (HUNDRED) AT FIVE - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	salmon fillets 184.28g	butter 2.5g	butter 14.2g	scallions 10.2g	grapeseed 56.7g	Всего в порции	Всего в рецепте
Protein (g)	37.63	0.02	0.12	0.19	0.0	37.96	75.92
Total Fat (g)	24.73	2.03	11.52	0.02	56.7	94.99	189.98
Carbohydrates (g)	0.0	0.0	0.01	0.75	0.0	0.76	1.52
Ash (g)	2.08	0.0	0.3	0.08	0.0	2.47	4.94
Calories (kcal)	383.292	17.925	101.814	3.266	501.228	1007.525	2015.05
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	119.58	0.45	2.25	9.17	0.0	131.45	262.9
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.01	0.24	0.0	0.25	0.5
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.0	0.3	0.6
Calcium (mg)	16.585	0.6	3.408	7.347	0.0	27.94	55.88
Iron (mg)	0.63	0.0	0.0	0.15	0.0	0.78	1.56
Magnesium (mg)	49.754	0.05	0.284	2.041	0.0	52.129	104.258
Phosphorus (mg)	442.26	0.6	3.408	3.776	0.0	450.044	900.088
Potassium (mg)	668.918	0.6	3.408	28.165	0.0	701.091	1402.182
Sodium (mg)	108.722	0.275	81.792	1.633	0.0	192.422	384.844
Zinc (mg)	0.66	0.0	0.01	0.04	0.0	0.72	1.44
Copper (mg)	0.092	0.001	0.0	0.008	н/д	0.101	0.202
Manganese (mg)	0.018	0.0	0.0	0.016	н/д	0.035	0.07
Selenium (mcg)	44.2	0.0	0.1	0.1	0.0	44.5	89.0
Vitamin A, IU (IU)	92.138	62.475	354.858	101.742	0.0	611.212	1222.424
Retinol (mcg)	н/д	16.775	95.282	0.0	0.0	112.057	224.114
Vitamin A, RAE (mcg_RAE)	н/д	17.1	97.128	5.102	0.0	119.33	238.66
Beta Carotene (mcg)	н/д	3.95	22.436	61.025	0.0	87.411	174.822
Vitamin E (mg)	6.54	0.06	0.33	0.06	16.33	23.31	46.62
Vitamin D (IU)	н/д	н/д	7.952	н/д	н/д	7.952	15.904
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	116.029	0.0	116.029	232.058
Tocopherol, beta (mg)	0.02	0.0	0.0	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.55	0.0	0.0	н/д	н/д	0.55	1.1
Tocopherol, delta (mg)	0.09	0.0	0.0	н/д	н/д	0.09	0.18
Vitamin C (mg)	7.2	0.0	0.0	1.9	0.0	9.1	18.2
Thiamin (mg)	0.387	0.0	0.001	0.006	0.0	0.395	0.79
Riboflavin (mg)	0.295	0.001	0.004	0.008	0.0	0.308	0.616
Niacin (mg)	15.977	0.001	0.006	0.054	0.0	16.037	32.074
Pantothenic acid (mg)	2.856	0.003	0.016	0.008	0.0	2.883	5.766
Vitamin B-6 (mg)	1.179	0.0	0.0	0.006	0.0	1.185	2.37
Folate (mcg)	47.912	0.075	0.426	6.531	0.0	54.944	109.888
Vitamin B-12 (mcg)	5.95	0.0	0.02	0.0	0.0	5.98	11.96
Choline (mg)	144.7	0.5	2.7	0.6	н/д	148.4	296.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.387	0.0	0.001	0.002	0.0	0.391	0.782
Threonine (g)	1.585	0.001	0.006	0.007	0.0	1.599	3.198
Isoleucine (g)	1.787	0.001	0.007	0.008	0.0	1.804	3.608
Leucine (g)	2.985	0.002	0.011	0.011	0.0	3.01	6.02
Lysine (g)	3.446	0.002	0.01	0.009	0.0	3.467	6.934
Methionine (g)	1.161	0.001	0.003	0.002	0.0	1.166	2.332
Cystine (g)	0.405	0.0	0.001	н/д	0.0	0.407	0.814
Phenylalanine (g)	1.566	0.001	0.006	0.006	0.0	1.579	3.158
Tyrosine (g)	1.4	0.001	0.006	0.005	0.0	1.412	2.824
Valine (g)	2.045	0.002	0.009	0.008	0.0	2.064	4.128
Arginine (g)	2.248	0.001	0.004	0.013	0.0	2.266	4.532
Histidine (g)	1.014	0.001	0.003	0.003	0.0	1.02	2.04
Alanine (g)	2.34	0.001	0.004	0.008	0.0	2.353	4.706
Aspartic acid (g)	3.741	0.002	0.009	0.017	0.0	3.768	7.536
Glutamic acid (g)	5.215	0.005	0.026	0.039	0.0	5.284	10.568
Glycine (g)	1.769	0.001	0.003	0.009	0.0	1.782	3.564
Proline (g)	1.327	0.002	0.011	0.012	0.0	1.352	2.704
Serine (g)	1.658	0.001	0.007	0.008	0.0	1.675	3.35
Cholesterol (mg)	101.351	5.375	30.53	0.0	0.0	137.256	274.512
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.62	1.284	7.295	0.003	5.443	19.645	39.29
Phytosterols (mg)	н/д	н/д	н/д	н/д	102.06	102.06	204.12
Monounsaturated Fat (g)	6.947	0.526	2.985	0.003	9.129	19.589	39.178
Polyunsaturated (g)	7.168	0.076	0.432	0.007	39.633	47.316	94.632